Have you ever seen your swing on video and realized that your hands were really far from your body at impact? There are drills and training aids teaching professionals use to correct this swing flaw, but by and large they are ineffective because they usually do not address the root cause of the fault.
The most common reason golfers get their hands away from their body is to flatten out a golf club that is too steep coming down. Here are few things golfers do to put the club in a better position to hit the ball when they are too steep in transition:
- Raise the handle at impact
- Raise the swing center
- Shorten the radius of the lead arm (chicken wing)
- “Reverse Pivot” (back up)
What they also do, which is by no means last in importance, is swing the hands OUT and AWAY from their body. This horizontal motion with the hands will flatten the club, but it leaves a golfer in a poor position to hit the golf ball; that is, not connected to the body. In my experience, this is the move I see golfers use most often to correct a golf club that is too steep in transition. You can see it in action in the video at the top of this story.
There are drills we could offer to correct the hand path, but trying to keep your hands in closer to your body does not correct the transition and will likely leave you hitting fat shots every time.
Let’s start with the most frequent result of sending the hands out: heel hits and shanks. Spray the face of your golf club or put some face tape on it. If you notice all your impact marks near the heel, you need to keep your hands closer to the body.
The one drill I use most often to start the fix is to place an empty water bottle in your right pocket (if you’re right handed). Make a few practice swings trying to crunch the bottle. You’ll hear it make the plastic noise as your right arm hits the bottle. The BenderStik is another good tool for feeling the motion. You could also place a tee INSIDE the ball you’re trying to hit and attempt to hit IT. This may give you a feeling of your hand path staying in… but that’s IF and ONLY IF you’re hitting the heel.
Here’s the big IF in this series; IF you see the hand path WAY OUT on video and you’re hitting the TOE, then you have to learn a flatter downswing. The golf club has to lower in transition so that it can swing on a more horizontal plane into the golf ball. The root cause of the problem has to be corrected at some point.
So we come back to my original reason for writing this series: Knowing what to correct and when, and the answer is always impact. I see toe hits with hands way out from the body and I see heel hits with hands in close to the body every day. It all depends on the inclined plane the golf club is on as it swings into impact.
Read back through my articles for GolfWRX. You’ll see a common thread that runs through most of them. The golf club gets too steep in transition and the golfer reacts to that club being out of position. In other words, the BODY reacts to the CLUB, not the other way around. There is no greater proof of that than this: MOST steep swings have a shallow attack angle. Sending the hand path OUT is just another example of that dynamic in action.
Finally, for anyone who is too steep in transition, I HIGHLY recommend hitting a LOT of golf balls with the ball above your feet on a side hill lie. This cannot be overdone if the handle of your golf club is pointing at the ground in transition. It provides a horizontal orientation to playing golf. We can never forget golf is a SIDE-ON game, and that part of it has to addressed as much as the up and down part.
Trackman Tuesday (Episode 2): Driver Loft
Welcome to Episode 2 of Trackman Tuesday. In this weekly series, I will be using Trackman data to help you understand the game of golf in a little more detail and help you hit better shots and play better golf.
In this week’s episode, I look at driver loft. What effect does driver loft have on your shots and how important is it, really?
How Far Away from the Ball Should You Be at Address?
How far away from the ball should you be at address? This video is in response to a question from Tom McCord on Facebook.
In this video, I look at the setup position. I offer a simple way to check your distance from the ball at address with your driver, irons and wedges.
Tour Pros Revealed: 3 Tests to See How You Stack Up
You want to be better at golf, more consistent and longer off the tee. I am sure a lot of you would love to stop hurting. You would like these things with minimal work, if possible. You also want them yesterday. That about sum it up?
In the next 5 minutes, you’ll learn about the one thing that solves these problems for good. Before we dive in, though, I want to tee up three stats for you from my research.
- PGA Tour players can jump between 18-22 inches off the ground while LPGA Tour players can jump between 16-20 inches off the ground. Long drive competitors can often leap 30+ inches off the ground!
- Elite-level golfers who drive the ball 300+ yards can shot put a 6-pound ball more than 30 feet with less than a 5-percent difference in right-handed to left-handed throws.
- Elite golfers in the world can hurl a medicine ball with a seated chest pass just as far in feet as they can jump in inches (ie. a 20-inch vertical leap and a 20-foot seated chest pass).
What do these numbers have to do with you and your game? More importantly, what do these stats have to do with solving your problems? Let’s start by telling you what the solution is.
Objective Assessment and Intelligent Exercise Prescription
Say that three times fast. It’s a mouth full… But seriously, read it two more times and think about what that means.
It means that before you act on anything to improve your health or your game, you need to objectively assess what the problem is and get to the root cause. You should use quality objective data to arrive at intelligent health and golf improvement decisions based on the long-term likelihood that they will be successful. We can’t just select exercises, swing changes or training aids based on what is hot in the market today or what the latest celebrity was paid big bucks to sell to us.
There is a reason why the infomercials you see today on Golf Channel will be different in 2 months. The same gimmicks run out of steam when enough people realize that is what they are… gimmicks. When looking to achieve your goals of playing better golf and/or having less pain, don’t just grab for the quick fix as so many golfers today do.
We are in the information age. Information from quality data is power. Using this data intelligently, you can fix problems in a fraction of the time and at a fraction of the cost. Hopefully, I am giving you the power to make a meaningful and lasting change in your game. I’m sorry to say that most amateurs will not be hitting 300+ yard drives despite what the latest marketing ploy will have you believe. But, if you know what tests you can do to measure the areas that affect your distance off the tee, you can at least gain insight into where your biggest return on your time investment will be.
This is where working with a golf fitness expert can be so valuable to you. Not only can they help you interpret your results from the tests, but they will also be able to prescribe you the most effective means to move closer to 300 yards from where you are right now.
If you have a problem with your car not accelerating as fast as you would like or not being able to reach top end speed on the highway, I hope you take it to the mechanic and don’t just look up quick fixes on YouTube to see what you can do on your own. The reason you pay the mechanic to fix your car is because that is what they do all day. They will get it done as quickly as possible. More importantly, they’ll get correctly so that the problem doesn’t pop up again in 2 weeks.
A golf fitness expert is no different. Use them for their expertise and knowledge. Once you have a diagnosis of what is holding you back and a plan to correct it, you are on your way and won’t have to waste any more time or money trying silly quick fixes that never stick.
The three statistics mentioned earlier represent numbers measured across the globe by industry leaders and at our facility 3-4 times per year on hundreds of golfers each time. Our facility has thousands of data points. With this much data comes the ability to draw conclusions from objective assessments. These conclusions drive the intelligent implementation of successful solutions directed at the root causes of problems for thousands of golfers around the globe.
The first three statistics have an R-value of over 0.85 in correlation to clubhead speed. Translation: if you perform well in the first three tests with high numbers, you are very likely to have a high club speed. Further, if you improve in any of those three tests relative to where you started, you are almost assured to have a higher club speed than when you began (assuming swing technique and equipment is relatively unchanged).
Keep in mind that in statistics, correlation is not the same as cause and effect. But when the R-value is that close to 1 and anecdotally you have seen the results and changes we have, you put some weight behind these three tests. So:
- See how high you can jump
- See how far you can shot put a 6-pound medicine ball
- See how far you can chest pass a 6-pound medicine ball from a seated position
Doing so will give you an idea of how much power you have in your lower body, total rotary system and upper body respectively. Train whichever one is the worst, or train them all if you want. Rest assured that if you improve one of them, you will more than likely increase your swing speed.
By doing these assessments and addressing the one or two weak areas, you will improve with the least work possible. Sounds about what you were looking for, right? If you are able to identify where you need to improve BEFORE you buy whatever is claiming to fix your problems, you will save lots of money and time. You will actually start to improve with the least amount of work possible and in the least amount of time possible.
What’s next? After completing the assessment tests, start working to improve them.
- Coming Soon: Lower Body Power for Golf
- Coming Soon: Upper Body Power for Golf
- Coming Soon: Rotary Power for Golf
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