Faults and Fixes: Why your hands are so far from your body at impact

14

Have you ever seen your swing on video and realized that your hands were really far from your body at impact? There are drills and training aids teaching professionals use to correct this swing flaw, but by and large they are ineffective because they usually do not address the root cause of the fault.

The most common reason golfers get their hands away from their body is to flatten out a golf club that is too steep coming down. Here are few things golfers do to put the club in a better position to hit the ball when they are too steep in transition:

  • Raise the handle at impact
  • Raise the swing center
  • Shorten the radius of the lead arm (chicken wing)
  • “Reverse Pivot” (back up)

What they also do, which is by no means last in importance, is swing the hands OUT and AWAY from their body. This horizontal motion with the hands will flatten the club, but it leaves a golfer in a poor position to hit the golf ball; that is, not connected to the body. In my experience, this is the move I see golfers use most often to correct a golf club that is too steep in transition. You can see it in action in the video at the top of this story.

There are drills we could offer to correct the hand path, but trying to keep your hands in closer to your body does not correct the transition and will likely leave you hitting fat shots every time.

437386

Let’s start with the most frequent result of sending the hands out: heel hits and shanks. Spray the face of your golf club or put some face tape on it. If you notice all your impact marks near the heel, you need to keep your hands closer to the body.

The one drill I use most often to start the fix is to place an empty water bottle in your right pocket (if you’re right handed). Make a few practice swings trying to crunch the bottle. You’ll hear it make the plastic noise as your right arm hits the bottle. The BenderStik is another good tool for feeling the motion. You could also place a tee INSIDE the ball you’re trying to hit and attempt to hit IT. This may give you a feeling of your hand path staying in… but that’s IF and ONLY IF you’re hitting the heel.

Here’s the big IF in this series; IF you see the hand path WAY OUT on video and you’re hitting the TOE, then you have to learn a flatter downswing. The golf club has to lower in transition so that it can swing on a more horizontal plane into the golf ball. The root cause of the problem has to be corrected at some point.

So we come back to my original reason for writing this series: Knowing what to correct and when, and the answer is always impact. I see toe hits with hands way out from the body and I see heel hits with hands in close to the body every day. It all depends on the inclined plane the golf club is on as it swings into impact.

Read back through my articles for GolfWRX. You’ll see a common thread that runs through most of them. The golf club gets too steep in transition and the golfer reacts to that club being out of position. In other words, the BODY reacts to the CLUB, not the other way around. There is no greater proof of that than this: MOST steep swings have a shallow attack angle. Sending the hand path OUT is just another example of that dynamic in action.

Finally, for anyone who is too steep in transition, I HIGHLY recommend hitting a LOT of golf balls with the ball above your feet on a side hill lie. This cannot be overdone if the handle of your golf club is pointing at the ground in transition. It provides a horizontal orientation to playing golf. We can never forget golf is a SIDE-ON game, and that part of it has to addressed as much as the up and down part.

Related

Your Reaction?
  • 63
  • LEGIT4
  • WOW0
  • LOL0
  • IDHT2
  • FLOP2
  • OB0
  • SHANK13

Previous article5 Things We Learned from Day 2 of the U.S. Open
Next articleA Study That Changed the Way Golfers Think About Wedges
Dennis Clark is a PGA Master Professional and an advanced certified instructor. He has taught the game of golf for more than 30 years to golfers all across the country, and is recognized as one of the leading teachers in the country by all the major golf publications. He is also is a 7-time PGA award winner who has earned the following distinctions:

-- Teacher of the Year, Philadelphia Section PGA
-- Teacher of the Year, Golfers Journal
-- Top Teacher in Pennsylvania, Golf Magazine
-- Top Teacher in Mid Atlantic Region, Golf Digest
-- Earned PGA Advanced Specialty certification in Teaching/Coaching Golf
-- Achieved Master Professional Status (held by less than 2 percent of PGA members)
-- PGA Merchandiser of the Year, Tri State Section PGA
-- Golf Professional of the Year, Tri State Section PGA
-- Presidents Plaque Award for Promotion and Growth of the Game of Golf
-- Junior Golf Leader, Tri State section PGA
-- Served on Tri State PGA Board of Directors

Clark is also former Director of Golf and Instruction at Nemacolin Woodlands Resort. He now directs his own school, The Dennis Clark Golf
Academy
at the Marco Island Marriott in Naples, Fla.. He can be reached at dennisclarkgolf@gmail.com

14 COMMENTS

Not seeing your comment? Read our rules and regulations. Click "Report comment" to alert GolfWRX moderators to offensive or inappropriate comments.
  1. Dennis: is the same good effect that is produced by dropping the club under the plane line in transition duplicated by simply being flatter in the takeaway and maintaining that flatness in the downswing? Or, do you still have to come under the plane line (hands) in the downswing?

    Thank you for your contribution to golfwrx! Butch.

  2. Just google GGSwingtips and watch GG’s YouTube videos to find out how to correct this problem without using instructional bandaids (like the old classic empty water bottle in the trail pocket- decent feel drill but simply does not address the root problem). Make the effort to rebuild your pivot and learn how to stop your hip sliding, stalling, and poor rotation that causes your pelvis and hands to move out and causes you to stand up with in an early release of the club. If not, you will continue to get crappy impact and loss of distance. If you are sufficiently motivated, you can learn how to stop goat humping. It starts with changing the pivot motion (to stop the hip slide) and learning how to rotate and square the clubface with rotation. Use the ground forces correctly. Take the stress off your body. Some body types may not be able to pull it off, but most golfers can do it if they are motivated. Are you willing to put in some effort to get better or do you just want more bandaid drills from frustrated coaches?

  3. Flattening the shaft seems to have been covered by every popular YouTube channel in recent weeks. My problem is that I’m 6′ 4″ and have very poor flexibility. Even when I was young I could never touch my toes. Some channels specifically mention this as a cause of early extension and suggest stretching exercises. Your comment about hitting off a side hill lie was interesting. I always hit the ball well off that lie, but strangely also generally don’t struggle with the ball below my feet. I have a very large wrist to floor measurement, I come out 5 degrees upright on on pings scale. I’ve tried and tried and tried (till my thumb bled) but cannot flatten the club in transition. I’m a 4 hcp and generally a good ball striker, but video analysis didn’t exist when I started playing in the mid 80’s, neither did good instruction in my area, so I never knew I had this bad flaw in my swing. Any tips for the taller player would be much appreciated. Thanks.

    • Well look at Kuchar…just because one is tall does not mean he/she has to have an upright golf swing. If your video or Tman numbers suggest that an up-and-down dominant motion is hurting you, I would certainly try flattening the downswing arc. Regardless of height. But I’d have the see the swing before I’d say for sure. Thx

  4. Great video, Dennis, and what I see in your student golfer is his natural instinct to unflex his hip and knee joints in the downswing going into impact…. and to reach the ball he must extend his arm away from his body. Compare this to the pro golfer who sits into the swing through impact to maintain his spinal position and complete his hip rotation. The student’s hips stall going into impact. The solution is obvious …. rebuild the student’s body kinesthetics and brain function to change his neuro-muscular system because just consciously thinking about doing it correctly during the golfswing will create a conflict between the conscious and unconscious states of minds.
    ———————
    Another cause of extending the arms in the downswing occurs with men with big pectoral muscles and barrel chests, and they have difficulty bringing their arms down and around and the club inwards. Their swing planes are more erect.
    In the LAWs of the Golf Swing – Adams, Tomasi, Suttie, this golfer would be a ‘W’ or Width swing type requiring appropriate compensations. Do you subscribe to the LAWs book?
    I call these extended arm swingers “windmill” swingers, typical of the older Moe Norman’s Natural Golf swing style. They call themselves SA or Single Axis swingers who promote the use of the rear or trail arm in a hammering action to deliver the club to the ball. Typically these are older obese men who can’t clear their upper torso and portly midsections through impact and just stall their hips and shoulders.
    I personally witnessed portly Moe ‘Pipeline’ Norman demonstrating his windmilling swing and claiming the driver head was on a straight path 18 inches behind the ball. Whatever works …..

    • Physical limitations and variations certainly play a role in the swing pattern that is adopted by some golfers. It is not however a panacea for more biomechanically “correct” motions. This does however open a much larger discussion on the relationship of the body and arms/hands/club. Historically the approach in swing corrections has tended to favor how the body is ACTING at various points in the swing. It has been my experience that the body often REACTS to the position of the golf club. A classic example might be a very extended lead wrist (cupped) at the top of the swing and a vertical pull down of the handle-From where the body is compelled to try and get the golf club back into position. I have found little to no evidence that the torso or pelvic movement can correct this resultant steepness of the golf club, which again is held by the hands/arms. I have had much better success when changing the golf club/hands/arms position ALLOWING for a more efficient force being applied to the golf club. Certainly I agree with your analysis of the variety of body types and the requisite allowances for them, but regardless of the type, the golf club must get into a position to which the body can react in a better, more effective way. Again just my experience. Thx

      • This is the near future of golf instruction.

        Getting away from this nonsense of changing body positions to change the club head position/motion

        …it should be the exact opposite in my opinion.

        Change the club head position/motion in order to naturally correct the body positions.

      • Yes Dennis…. the body is reacting to the position of the club …. but your video student is unflexing his knee and hip joints when into the downswing, which I described as instinctively natural. His brain is telling his body that he is engaging in a cockeyed lateral “axing” action and he must instinctively raise his body as the club “axe” comes down to chop the ball… not to mention his messed up spine angle!
        How can “changing the golf club/hands/arms position” be altered to compensate for the rising body “death move”?… and how can you create any efficient force to the club to overcome that immense flaw that is caused by the hip and knee joints unflexing?
        Thanks for your initial response.

  5. It would not hurt. But really I don’t think there is any one body much be that, in and of itself, changes the golf club. Hands and arms change club incline. Flatter lead wrist, sending rear elbow out in front of the ribs,extending right wrist etc…experiment and find what works for you.

    • Good point… because the video student is obviously rising up as the club descends… instead of sitting into his downswing to maintain his hip position and spine angle … á la Snead … a perfect example ..!!!

LEAVE A REPLY