Have you ever seen your swing on video and realized that your hands were really far from your body at impact? There are drills and training aids teaching professionals use to correct this swing flaw, but by and large they are ineffective because they usually do not address the root cause of the fault.
The most common reason golfers get their hands away from their body is to flatten out a golf club that is too steep coming down. Here are few things golfers do to put the club in a better position to hit the ball when they are too steep in transition:
- Raise the handle at impact
- Raise the swing center
- Shorten the radius of the lead arm (chicken wing)
- “Reverse Pivot” (back up)
What they also do, which is by no means last in importance, is swing the hands OUT and AWAY from their body. This horizontal motion with the hands will flatten the club, but it leaves a golfer in a poor position to hit the golf ball; that is, not connected to the body. In my experience, this is the move I see golfers use most often to correct a golf club that is too steep in transition. You can see it in action in the video at the top of this story.
There are drills we could offer to correct the hand path, but trying to keep your hands in closer to your body does not correct the transition and will likely leave you hitting fat shots every time.
Let’s start with the most frequent result of sending the hands out: heel hits and shanks. Spray the face of your golf club or put some face tape on it. If you notice all your impact marks near the heel, you need to keep your hands closer to the body.
The one drill I use most often to start the fix is to place an empty water bottle in your right pocket (if you’re right handed). Make a few practice swings trying to crunch the bottle. You’ll hear it make the plastic noise as your right arm hits the bottle. The BenderStik is another good tool for feeling the motion. You could also place a tee INSIDE the ball you’re trying to hit and attempt to hit IT. This may give you a feeling of your hand path staying in… but that’s IF and ONLY IF you’re hitting the heel.
Here’s the big IF in this series; IF you see the hand path WAY OUT on video and you’re hitting the TOE, then you have to learn a flatter downswing. The golf club has to lower in transition so that it can swing on a more horizontal plane into the golf ball. The root cause of the problem has to be corrected at some point.
So we come back to my original reason for writing this series: Knowing what to correct and when, and the answer is always impact. I see toe hits with hands way out from the body and I see heel hits with hands in close to the body every day. It all depends on the inclined plane the golf club is on as it swings into impact.
Read back through my articles for GolfWRX. You’ll see a common thread that runs through most of them. The golf club gets too steep in transition and the golfer reacts to that club being out of position. In other words, the BODY reacts to the CLUB, not the other way around. There is no greater proof of that than this: MOST steep swings have a shallow attack angle. Sending the hand path OUT is just another example of that dynamic in action.
Finally, for anyone who is too steep in transition, I HIGHLY recommend hitting a LOT of golf balls with the ball above your feet on a side hill lie. This cannot be overdone if the handle of your golf club is pointing at the ground in transition. It provides a horizontal orientation to playing golf. We can never forget golf is a SIDE-ON game, and that part of it has to addressed as much as the up and down part.