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The next topic in our series is often not given enough weight (pun intended); a golfer’s Dynamic Balance during the golf swing.

The amateur golfer in this video is typical of what we see when a golfer struggles with early extension and raising the handle through impact. We really don’t need to look farther than the first few feet of club movement to see the foreshadowing of those two issues.

Swing Catalyst’s 3D Motion Plate lets us see how the golfer “pressures” the different parts of his feet throughout the swing. In this regard, the golf swing is like so many other athletic motions we’ve all made since childhood.  

Stand in a golf-like address position and just throw a ball down the target line. Your footwork and pressure movement will work exactly like the professional golfer in the video. You’ll be more dynamically balanced and supportive of what you are trying to do with your arm as you throw the ball. It’s very similar to what we’d like to see in the golf swing. Conversely, you could really derail your best intentions to send your ball down the target line if you start the motion by pressuring both heels and then rebounding to both toe boxes during the delivery.

In the golf swing, your golf ball isn’t moving away from you as you move closer to it.  A number of very fast alterations need to happen to strike the ball cleanly and send it at your target. That is very difficult to do swing after swing, day after day.

Starting your swing with the dynamic balance of an athlete will give you every opportunity to eliminate the hump and high handle!

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Athletic Motion Golf is a collaboration of four of golf's brightest and most talented instructors who came together with the sole purpose of supplying golfers the very best information and strategies to lower their scores. At AMG, we're bringing fact-based instruction that's backed by research and proven at the highest levels on the PGA Tour straight to golfers through our website. Our resources will help you "clear the fog" in your game and understand the essentials of playing great golf.

15 Comments

15 Comments

  1. Robert

    Apr 19, 2017 at 7:28 am

    Well, we’re seeing other than small setup changes, the ‘pressure pattern’ doesn’t change from full shot to full shot or club to club very much at all.

  2. Grizz01

    Apr 17, 2017 at 4:00 pm

    Stop it already. Just hit the golf ball.

  3. Martin Chuck

    Apr 17, 2017 at 10:03 am

    Great job, Mike. Awesome to see you guys come together for some insightful sharing. I look forward to seeing more content.

    • AMG

      Apr 17, 2017 at 12:43 pm

      Thank brother! We’re looking forward to watching what you and Andrew put together for Cordie.

    • Shaun Webb

      Apr 18, 2017 at 11:03 am

      Thanks Martin! Appreciate the comment. We should all get together and create some content at some point 🙂

      • Robert

        Apr 19, 2017 at 7:31 am

        Martin,

        Thanks man! Greatly appreciated. And ???? what Shaun and Mike said!!!

        Robert

        • Robert

          Apr 19, 2017 at 7:38 am

          (Not sure what the “????” It was supposed to be s #thumbsUP emoji….. anyway, thanks again!!!!)

  4. AMG

    Apr 17, 2017 at 8:20 am

    The CoP does track in the right fore foot which can be seen by the two small whit balls under each foot connected by that straight line.

  5. Jalan

    Apr 16, 2017 at 4:08 pm

    I’ve heard the strightening of the knees can be attributed to weak oe tight hamstrings.

  6. moses

    Apr 15, 2017 at 8:29 pm

    Their are amateurs and then there are WRX Amateurs. 🙂

  7. Patrick norm

    Apr 15, 2017 at 1:41 pm

    It’s very clear the differences between the pro and amateur swings. Obviously if your an amateur who puts too much pressure on your front foot on the downswing, you need to reverse the pressure to the back foot.
    A good drill is to take one of those whippy orange sticks and time your follow through better. I had a hip replacement on my load side and it’s taken me years to trust myself on the load side. Meaning I was bailing out pushing off on my load side. A slower , deliberate takeaway is a good drill too. Hideki Matsuyama has this pregnant pause at the top of his swing which illustrates perfectly how he loading up on his back leg. I’m neither strong enough or flexible enough to pull this off but it’s a very good mental visual.

  8. Rex

    Apr 15, 2017 at 1:05 pm

    Ok you showed us the difference. Didn’t do much explaining on how to fix it

    • Jalan

      Apr 15, 2017 at 4:27 pm

      Well, once you know what the problem is, you can address it. I’m guessing you don’t have an instructor, and you are trying to improve on your own.

      The fix is simple, shift your weight on the backswing, return it to the front foot on your downswing. Now, you may need help with other areas first, such as strengthening the posterior chain of muscles to allow you to stay down through the swing. It isn’t likely to be a single action that ‘fixes’ your problem.

      • Ccshop

        Apr 16, 2017 at 6:38 pm

        The foot pattern in the video of the pro was very linear. But actually there are more pros with the X pattern that have weight on right side at impact. Do they have “weak” legs too?

        • Travis

          Apr 16, 2017 at 7:01 pm

          Weight and pressure are 2 very different things :). Go do some research then come back and let us know what you find out.

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Instruction

Clement: Laid-off or perfect fade? Across-the-line or perfect draw?

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Some call the image on the left laid off, but if you are hitting a fade, this could be a perfect backswing for it! Same for across the line for a draw! Stop racking your brain with perceived mistakes and simply match backswing to shot shape!

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The Wedge Guy: The easiest-to-learn golf basic

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My golf learning began with this simple fact – if you don’t have a fundamentally sound hold on the golf club, it is practically impossible for your body to execute a fundamentally sound golf swing. I’m still a big believer that the golf swing is much easier to execute if you begin with the proper hold on the club.

As you might imagine, I come into contact with hundreds of golfers of all skill levels. And it is very rare to see a good player with a bad hold on the golf club. There are some exceptions, for sure, but they are very few and very far between, and they typically have beat so many balls with their poor grip that they’ve found a way to work around it.

The reality of biophysics is that the body moves only in certain ways – and the particulars of the way you hold the golf club can totally prevent a sound swing motion that allows the club to release properly through the impact zone. The wonderful thing is that anyone can learn how to put a fundamentally sound hold on the golf club, and you can practice it anywhere your hands are not otherwise engaged, like watching TV or just sitting and relaxing.

Whether you prefer an overlap, interlock or full-finger (not baseball!) grip on the club, the same fundamentals apply.  Here are the major grip faults I see most often, in the order of the frequency:

Mis-aligned hands

By this I mean that the palms of the two hands are not parallel to each other. Too many golfers have a weak left hand and strong right, or vice versa. The easiest way to learn how to hold the club with your palms aligned properly is to grip a plain wooden ruler or yardstick. It forces the hands to align properly and shows you how that feels. If you grip and re-grip a yardstick several times, then grip a club, you’ll see that the learning curve is almost immediate.

The position of the grip in the upper/left hand

I also observe many golfers who have the butt of the grip too far into the heel pad of the upper hand (the left hand for right-handed players). It’s amazing how much easier it is to release the club through the ball if even 1/4-1/2″ of the butt is beyond the left heel pad. Try this yourself to see what I mean.  Swing the club freely with just your left hand and notice the difference in its release from when you hold it at the end of the grip, versus gripping down even a half inch.

To help you really understand how this works, go to the range and hit shots with your five-iron gripped down a full inch to make the club the same length as your seven-iron. You will probably see an amazing shot shape difference, and likely not see as much distance loss as you would expect.

Too much lower (right) hand on the club

It seems like almost all golfers of 8-10 handicap or higher have the club too far into the palm of the lower hand, because that feels “good” if you are trying to control the path of the clubhead to the ball. But the golf swing is not an effort to hit at the ball – it is a swing of the club. The proper hold on the club has the grip underneath the pad at the base of the fingers. This will likely feel “weak” to you — like you cannot control the club like that. EXACTLY. You should not be trying to control the club with your lower/master hand.

Gripping too tightly

Nearly all golfers hold the club too tightly, which tenses up the forearms and prevents a proper release of the club through impact. In order for the club to move back and through properly, you must feel that the club is controlled by the last three fingers of the upper hand, and the middle two fingers of the lower hand. If you engage your thumbs and forefingers in “holding” the club, the result will almost always be a grip that is too tight. Try this for yourself. Hold the club in your upper hand only, and squeeze firmly with just the last three fingers, with the forefinger and thumb off the club entirely. You have good control, but your forearms are not tense. Then begin to squeeze down with your thumb and forefinger and observe the tensing of the entire forearm. This is the way we are made, so the key to preventing tenseness in the arms is to hold the club very lightly with the “pinchers” — the thumbs and forefingers.

So, those are what I believe are the four fundamentals of a good grip. Anyone can learn them in their home or office very quickly. There is no easier way to improve your ball striking consistency and add distance than giving more attention to the way you hold the golf club.

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Instruction

Clement: Stop ripping off your swing with this drill!

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Not the dreaded headcover under the armpit drill! As if your body is defective and can’t function by itself! Have you seen how incredible the human machine is with all the incredible feats of agility all kinds of athletes are accomplishing? You think your body is so defective (the good Lord is laughing his head off at you) that it needs a headcover tucked under the armpit so you can swing like T-Rex?

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