The next topic in our series is often not given enough weight (pun intended); a golfer’s Dynamic Balance during the golf swing.
The amateur golfer in this video is typical of what we see when a golfer struggles with early extension and raising the handle through impact. We really don’t need to look farther than the first few feet of club movement to see the foreshadowing of those two issues.
Swing Catalyst’s 3D Motion Plate lets us see how the golfer “pressures” the different parts of his feet throughout the swing. In this regard, the golf swing is like so many other athletic motions we’ve all made since childhood.
Stand in a golf-like address position and just throw a ball down the target line. Your footwork and pressure movement will work exactly like the professional golfer in the video. You’ll be more dynamically balanced and supportive of what you are trying to do with your arm as you throw the ball. It’s very similar to what we’d like to see in the golf swing. Conversely, you could really derail your best intentions to send your ball down the target line if you start the motion by pressuring both heels and then rebounding to both toe boxes during the delivery.
In the golf swing, your golf ball isn’t moving away from you as you move closer to it. A number of very fast alterations need to happen to strike the ball cleanly and send it at your target. That is very difficult to do swing after swing, day after day.
Starting your swing with the dynamic balance of an athlete will give you every opportunity to eliminate the hump and high handle!
PNF Drills: Stop Early Extension
In this video, I show you how to stop early extension and stay in posture during the golf swing. This will help with consistency.
The Top-10 Golf Swing Myths
Unfortunately, there are a number of persistent myths about the golf swing. This leads to a lot of golfers “fixing” parts of their swing that just don’t matter. Instead, golfers should focus on the engine of the swing that all great players share. Here are my top-10 golf swing myths.
PNF Drills: Improve Your Takeaway
In this video, I share a fantastic drill to help you take the club away correctly. It looks at pressure and force to create the right feels and help you take the club back like the pros. This video is part of a series on PNF (proprioceptive neuromuscular facilitation) drills.
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