When we look at the anatomy of the arms and wrists, we quickly realize that we were built for slinging objects with great velocity.
In this video, we compare the release of baseball, hockey, fencing, golf and hammering, and we notice that… hey, there is no difference! When you use your body the way it is designed, you set yourself up for decades of strain-free use with high performance gains. Another side effect of this proper use? No more slice!
Watch the video to see how our arms and wrists are designed to be loaded, and then how the weight of our “instruments” release us through the task without any conscious thought on our part. Enjoy!