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This Hot Wheels drill will get your putting back on track

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One of the easiest ways to consistently lower your scores is to avoid three putts during your round. And the best way to ensure yourself of a one or two putt is to concentrate on speed, which will help you to lag the ball up to the hole.

Good news for you, there’s a great way new to work on your speed. And if you look around your attic, basement, toy storage area, or your child’s room, you might find the same orange strip of plastic that I use in this drill. It’s a piece of Hot Wheels track, and it looks something like this.

Photographer Mike M Stylist Alison

It’s useful because usually when you’re practicing speed, you also spend time focusing on your aim and mechanics, which distracts you from having 100 percent attention on speed. The track allows you to focus everything on the speed while never worrying about aim or stroke mechanics, because the track will direct the ball at the hole on the right line every time. So all you need to do is put the right speed and roll on the ball.

The Hot Wheels drill

StranoWheels

To set the drill up, flip the track over so you have the bottom rails facing up (I have colored the rails with a black Sharpie). Aim the track along the break of the putt so that a putt struck the perfect speed will take whatever slope is on the green and go in the hole. Then place the ball in the middle of the track.

When we have this setup, I tell the player to look at the hole and take several practice strokes feeling the speed they want to hit the ball to roll it in the hole. After they do that, I have them put the putter behind the ball and stroke it without thinking about aim or stroke mechanics. Naturally, the Hot Wheels track will give them the proper aim and stroke direction, freeing the player up to focus solely on speed.

StranoPuttingDrill

We like to play several games at my club with the Hot Wheels track, each of which helps golfers groove their distance control with the putter. My favorite game is called “Call It,” in which players hit a putt, but are not allowed to look up to see where it went. They have to decide what speed the ball is rolling by feel alone. They call out “short,” “long” or “perfect,” and then look up to see if their prediction was correct. The game is great for building awareness of touch and speed control on the greens.

Hot Wheels drills can be both fun and very effective, so climb up to the attic and find that box of old Hot Wheels cars and orange track. Take a piece to the course so you can focus only on speed, while honing your stroke as well.

Editor’s Note: Rob Strano recently appeared on the Golf Channel Morning Drive show and demonstrated for everyone how to do the “hottest” drill in putting. Watch the segment here: http://www.golfchannel.com/media/four-disciplines-improve-your-putting/

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If you are an avid Golf Channel viewer you are familiar with Rob Strano the Director of Instruction for the Strano Golf Academy at Kelly Plantation Golf Club in Destin, FL. He has appeared in popular segments on Morning Drive and School of Golf and is known in studio as the “Pop Culture” coach for his fun and entertaining Golf Channel segments using things like movie scenes*, song lyrics* and familiar catch phrases to teach players. His Golf Channel Academy series "Where in the World is Rob?" showed him giving great tips from such historic landmarks as the Eiffel Tower, on a Gondola in Venice, Tuscany Winery, the Roman Colissum and several other European locations. Rob played professionally for 15 years, competing on the PGA, Nike/Buy.com/Nationwide and NGA/Hooters Tours. Shortly after embarking on a teaching career, he became a Lead Instructor with the golf schools at Pine Needles Resort in Pinehurst, NC, opening the Strano Golf Academy in 2003. A native of St. Louis, MO, Rob is a four time honorable mention U.S. Kids Golf Top 50 Youth Golf Instructor and has enjoyed great success with junior golfers, as more than 40 of his students have gone on to compete on the collegiate level at such established programs as Florida State, Florida and Southern Mississippi. During the 2017 season Coach Strano had a player win the DII National Championship and the prestigious Nicklaus Award. He has also taught a Super Bowl and Heisman Trophy winning quarterback, a two-time NCAA men’s basketball national championship coach, and several PGA Tour and LPGA Tour players. His PGA Tour players have led such statistical categories as Driving Accuracy, Total Driving and 3-Putt Avoidance, just to name a few. In 2003 Rob developed a nationwide outreach program for Deaf children teaching them how to play golf in sign language. As the Director of the United States Deaf Golf Camps, Rob travels the country conducting instruction clinics for the Deaf at various PGA and LPGA Tour events. Rob is also a Level 2 certified AimPoint Express Level 2 green reading instructor and a member of the FlightScope Advisory Board, and is the developer of the Fuzion Dyn-A-line putting training aid. * Golf Channel segments have included: Caddyshack Top Gun Final Countdown Gangnam Style The Carlton Playing Quarters Pump You Up

3 Comments

3 Comments

  1. Gareth

    May 15, 2016 at 4:06 am

    Best putting trainer I’ve ever seen was something that Euro player Jason Scrivener developed. Best money I’ve ever spent on my golf game… http://www.theputtingsquare.com/

  2. golfraven

    May 14, 2016 at 4:17 pm

    Like the tip but my son will freak out when I steal his Hot Wheel stuff.

    • LabraeGolfer

      May 15, 2016 at 8:46 am

      Same but my dad lol. He has over 20,000 hot wheels and probably 300 feet of track.

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Instruction

What should your hips do in the golf swing?

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If you want to become more consistent, a better ball striker and hit longer golf shots then this is the video for you. This video will show you exactly what your hips pelvis should be doing during your backswing, downswing and through impact. Having great control of your pelvis and it’s movement will help you have greater control over your golf swing.

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Playing in your mind vs. playing out of your mind

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Comparing the recreational beginner to the elite player

As a player, I know there are rounds of golf where I feel like I worked extremely hard to achieve the results and there are also rounds that are effortless and just plain easy. Why do we go through these peaks and valleys in golf?

As an instructor and player, I want to explore a deeper understanding of what it means to be playing out of your mind vs. playing in your mind.

I want to address both beginners and elite players on their quest for better play. All beginners and elite players must understand that, as players, we are all experiencing ups and downs. The bottom line is that some handle them better than others.

Why is this a feeling golfers have: “playing out of your mind”?

Well, it is pure relaxation. It is fluid, seamless, continuous motion. No hang-ups. No hiccups.

The next big question, how do we achieve this regularly?

We get to this without forcing it, by believing in our makeup. It is locked in our subconscious. It is a controllable, uncontrollable. Subconsciously, your nervous system is in the green light. You are just doing. This is peak performance. This is the zone. This is playing autonomously, out of your mind.

I believe that over time, a golfer’s game is compiled in his/her built-up expectations of the player they truly believe they are. Expecting to make a putt vs. just so happening to make it feeds two different minds. When you place an expectation on an action tension is created. Tension creeps into our nervous system and our brains either respond or they don’t. This is called pressure. This is what I call playing in your mind. You are in your head, your thoughts are far too many and there is just a whole lot floating around up there.

The more players play/practice, the more they will expect out of themselves, and in result, create that pressure. (ie. Why progress is difficult to achieve the closer you get to shooting par or better). The best players are better at responding to that pressure. Their systems are auto-immune to pressure. (ie. Think of practice like medicine and think of a pre-shot routine like the Advil to help calm the spiking nerves.)

  • Playing in your mind = high tension golf… you might need an Advil.
  • Playing out of your mind = low tension golf… you are in a good headspace and are doing all the right things before your round even started.

The key to understanding here is that we can play in both minds and achieve success in either situation. It is all about managing yourself and your re-act game.

Subconscious playing is beyond enjoyable. It is more recreational in style. I believe beginners are playing more subconsciously, more recreationally. I believe elite players can learn from the beginner because they are achieving superior moments and sensations more subconsciously, more often. All players at all levels have off days. It is important to remember we all have this in common.

The goal is always to play your best. When I play my best, there are no preconceived thoughts of action. It’s simply action. Playing out of your mind is an unwritten script, unrehearsed, and unrepeatable on a day to day basis, you’re living it.

Say you have that one round, that out of your mind, crazy good day. The next few days, what do you do? Do you try to mimic everything you did to achieve that low number? As good players, we take these great days and try to piece it together into a script of playing. We know we can get it down to almost damn near perfect. The more a player rehearses the better they get. Edits are made…knowing that things are always shifting. Visualization is key.

No doubt, it’s a huge cycle. Players are in a continuous race to achieve results in numbers. Players looking to reach great success should generate a journal/log and compile a record and playback method and revisit it repeatedly.

There is no secret or magic…it takes mastering the minds to achieve the best results more often. Most important, as players, we must recognize that during our amazing rounds…

  1. We are relaxed
  2. We are having fun
  3. We are just doing

In this game, the deeper we go, the more we propose to be there. It will always bring us back to the basics. One complete full circle, back to the beginner in all of us. So, the next time an experienced player sees a beginner on the first tee…take a moment and appreciate that player!

Remember to enjoy the walk and believe that hard work always works!

Please reach out to me at dmfiscel1482@gmail.com to learn more about the zone and how to become accustomed to playing autonomously.

 

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Instruction

Equipment improvements are even better for women! Now they are getting over 300 yards!

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We had a sweet driver shaft fitting at Club Champion in January. We picked up the shaft in their store in Phoenix and that afternoon, and Savannah hit two benchmark drives at 305 and another at 317 yards! Kinda makes you a bit of a believer, huh!? We are looking forward to seeing the numbers on our GC Quad back home this week to check out the difference. Stay tuned for next week!

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