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The reality of aim and alignment, and why golfers get them wrong

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This story was selected as one of the 15 best GolfWRX stories of 2015!

I’ve often said I would hate to be at a rifle range with a bunch of golfers; someone would get shot. That’s because golfers tend to have the most crooked aim of players in any sport, and there’s good reason for that. If you tend to curve the ball right, you’ll aim left. If you tend to curve the ball left, you’ll aim right. Now that isn’t always a bad thing… in fact, it’s often quite functional.

But before I discuss “proper” aim and alignment, versus just band-aids for the issue, let’s establish the difference between the two.

  • Aim: The position of the club face at address. It can be aimed at the target, or left or right of it.
  • Alignment: The position of the body at address. It can be parallel to the flight line, left of it or right of it.

Notice that the ONLY thing looking at the target, or the desired start line, is the club face. It’s never the body.

The relationship between the body and the club face is often underestimated, and club face aim is critical to aligning the body correctly. For example, when I teach brand-new golfers and actually aim the club face for them, they almost instinctively align their body correctly.

The relationship between club face aim, body alignment and backswing is critical. Here’s why:

  • If you set up with the face closed, your alignment will tend to be square to the club face and therefore open to the target. Your backswing will also tend to start back too far to the outside.
  • If you set up with the face open, your alignment will tend to be square to the club face and closed to the target. Your backswing will also tend start too far inside.

How do I know this? I have seen it for years and years. And I’m not merely referring to high-handicap players, either; the same is true for the best players I teach.

The mistakes we all make in golf are the result of a vicious cycle. Something as innocent as aiming the face right or left of target starts a chain reaction from which we often cannot recover.

Below are a few common examples. I have seen these patterns repeated ad infinitum, and they all this start with a mis-aimed club face at address.

  • When the club face is set closed, often the rear shoulder gets too high, the grip can get too weak and the ball position can get too far forward.
  • With the club face open, the trail side can get too low, the ball position can get too far back and the grip can get too strong.

Watch this video for a visual explanation.

https://www.youtube.com/watch?v=uqpiAzouYro

Some years ago, down in Marco Island, Florida, where I live, the late, great Ken Venturi told me: “Good players don’t lose their swing, they lose their position!” 

By position, he meant aim, alignment and ball position. It is human nature, I suppose, to swing and aim away from our typical ball flight. The minute we do, however, our ball position, swing direction and swing bottom are all affected.

One of the merits to a pre-shot routine is to check these fundamentals. You must know where the ball is, where the club face is pointed and where the body is aligned when you’re playing you’re best and try to keep it there. Constantly monitor your setup and strive for consistency.

Now, I am not saying the club face has to look at the target or the body has to be aligned parallel of it all the time. Your swing may very well require you to aim left or right, for example, depending on your attack angle. I am also not indicating that alignment always directs the swing, but you need to be sure you are set up where you think you are and have the correct relationship between your club face and your stance.

I recommend the following as pre-shot routine:

  1. Stand behind the golf ball to see your desired starting line.
  2. As you approach the golf ball, AIM THE CLUB FACE FIRST at your desired starting line.
  3. Then and only then, align your body to the line at which the club face is aimed.

Notice that the top edge of the club is set “off” from the leading edge and the very appearance of it will direct the first few feet of the swing. If the face is set squarely, the club will begin arcing back slightly inside, as it should. Now try closing the face and you’ll see that club wants to be directed back slightly outside that line. That’s why I suggest aiming the face before aligning the body.

You should strongly consider using an alignment stick as reference when you practice, or perhaps paint a line on the ground with turf paint to get familiar with what a square club face actually looks like.

I hope this helps, and as always, send me an email or message me on my Facebook page with any questions!

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Dennis Clark is a PGA Master Professional. Clark has taught the game of golf for more than 30 years to golfers all across the country, and is recognized as one of the leading teachers in the country by all the major golf publications. He is also is a seven-time PGA award winner who has earned the following distinctions: -- Teacher of the Year, Philadelphia Section PGA -- Teacher of the Year, Golfers Journal -- Top Teacher in Pennsylvania, Golf Magazine -- Top Teacher in Mid Atlantic Region, Golf Digest -- Earned PGA Advanced Specialty certification in Teaching/Coaching Golf -- Achieved Master Professional Status (held by less than 2 percent of PGA members) -- PGA Merchandiser of the Year, Tri State Section PGA -- Golf Professional of the Year, Tri State Section PGA -- Presidents Plaque Award for Promotion and Growth of the Game of Golf -- Junior Golf Leader, Tri State section PGA -- Served on Tri State PGA Board of Directors. Clark is also former Director of Golf and Instruction at Nemacolin Woodlands Resort. He now directs his own school, The Dennis Clark Golf Academy at the JW Marriott Marco Island in Naples, Fla.. He can be reached at dennisclarkgolf@gmail.com

16 Comments

16 Comments

  1. Ross Niciewsky

    Apr 29, 2016 at 8:28 pm

    What a big differince best i ever read Ross

  2. Andrew

    Dec 28, 2015 at 8:02 pm

    This is an AMAZING article – I am a low-digit and I am constantly working (and struggling with) on my alignment/ball position and am constantly amazed how little coverage these ‘basics’ get. Really hard to hit repeatable swings/shots (especially under pressure) with inconsistent set-ups. Great article!!

  3. Gorden

    Oct 11, 2015 at 10:45 am

    Get one of those magnetic pointers and have someone place it it on your iron face after you think you are set up….I found it really useful in getting the proper picture of how different lining up leading edge and bottom edge of club can be. Starts with putter face and gets worse all the way to the driver…clue is if a short level chip shot (right hand golfer) tends to miss right you may be lining up top edge instead of bottom or leading edge…

  4. Dennis Clark

    Oct 10, 2015 at 3:24 pm

    yes because they curve more in flight…golfers will always aim and swing away from their miss…thats begins a terrible vicious cycle

  5. Scott

    Oct 9, 2015 at 12:31 pm

    Good stuff – thanks Dennis. Just curious, do you find that your students have more issues with proper aim & alignment on the longer clubs? With the driver I tend to play the ball quite forward, with hands forward as well, to help contol my hook. Proper alignment feels much more uncomfortable than with the irons, and it takes discipline to trust it and hit it.

  6. dwc

    Oct 6, 2015 at 5:07 pm

    Great article. As much as I have read about the swing and think I know, I didn’t really know this. Can’t wait to try it out to see if it fixes my swing issues that pop up every now and then

  7. Dennis Clark

    Oct 5, 2015 at 1:19 pm

    Everything is related in a golf swing but flipping and/or blocking is topic for another piece I wrote I believe…

  8. martin

    Oct 4, 2015 at 7:56 pm

    My problem is flipping and blocking the golf ball. You wrote a very good article on that problem, and I have practised those things, but I feel I still have a long way to go, but when it works, it feels strange but very solid strikes. I guess I am rolling the hands through impact or keep them “dead” steady and blocking. Has alignment, aim any impact here or is it just an over active right hand that causes the flips and blocks?

  9. Pingback: Why golfers miss the reality of aim and alignment | GolfJay

  10. Dennis Clark

    Oct 2, 2015 at 6:55 pm

    yes he elaborated. extensively actually. I had one too many beers with Kenny on one too many occasions…:) Told great Hogan stories too, it was always fun. And usually quite informative.

  11. Kyle

    Oct 2, 2015 at 4:27 pm

    “Ken Venturi told me: “Good players don’t lose their swing, they lose their position!”
    By position, he meant aim, alignment and ball position.”

    Did he elaborate and later say position meant aim, alignment, and ball position or is this a conclusion you found on your own?

  12. phillymike

    Oct 2, 2015 at 11:22 am

    i always appreciate insightful videos/tips on alignment and aim..great article!!

  13. Tom

    Oct 2, 2015 at 11:07 am

    Useful article, explains my going left.

  14. Desmond

    Oct 2, 2015 at 10:15 am

    Thank you – I tend to take the club inside and push when the face/path ratio is “off” – this helps explain why. My instructor looks at me and say, “You’re open” when it looks square to me. Then I noticed that my hips were open at address, so I’ve squared them up as well as the shoulders. The last frontier is club face…

  15. shimmy

    Oct 2, 2015 at 10:13 am

    Hi Dennis.

    Thanks for this and all of your other articles here. I really appreciate you taking the time to share your wisdom with us.

    One question- what do you think of so called ‘speed golf’? Is there merit to very little preshot routine and ‘reacting to the target’?

    Just curious.

    Thanks.

    • Dennis Clark

      Oct 2, 2015 at 2:55 pm

      Shimmy,
      Thx for following; i think speed golf, like many other things, is good for some, not so much for others. Your pace, tempo, amount of time over the ball etc seem to be aspects of your personality. More analytical types, perhaps left brained ? need more time time, etc. It’s so hard to answer unseen though

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Instruction

Davies: Training the trail elbow in the golf swing

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Alistair Davies shares with you how to get the correct trail arm and elbow action in the downswing. He shares some great drills that can be done at the range or at home to help lower your scores.Get the correct training for the trail arm here today!

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The important lessons you can learn from Peter Senior’s golf swing

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He may not be a household name in the United States, but Australia’s Peter Senior has a swing for the ages. At 60 years old, Senior has 34 worldwide professional wins including the 2015 Australian Masters beating a competitive field with several top-ranked players in the world. Turning professional in 1978, his career has spanned over 40 years.

Senior’s game and swing have stood the test of time, and the longevity of his career should be recognized. Senior formerly worked with Australian instructor Gary Edwin, and the structure to this swing taught to Senior paved the way for a future of consistent, high-quality professional golf.

Having a great golf swing isn’t the only key to becoming a great golfer, one must learn to play the game. However, you can learn a lot from Senior’s swing.

The origin to Senior’s swing lies in his set-up. Senior sets up in what I call his “hitting angles” or a position that mirrors impact.

From this position, Senior is able to simply keep these angles he established at address throughout the swing. This is why the set-up is so critical. The further he deviates from these “hitting angles”, the more he will have to find that impact position with his body in the backswing and downswing. In other words, more movement. The goal of his backswing will be to maintain these original starting angles.

From the picture, Senior has maintained his original body shape that he established at address. From this position, it will be much easier and repeatable to return the club to impact.

Note how his impact position now mirrors his original address position. All his original angles were maintained with a slight bump of the body towards the target. From impact, he can simply fold up his arms as his right side of his body rotates around his left side, keeping the clubface square to the body.

This standing tall finish position with the head following the torso is much easier on the back. His body has come forward and around beautifully, covering the ball for a proper strike.

The beauty of Senior’s swing lies in its simplicity. The changes Senior made to his swing can apply to anyone. Let’s look at two simple drills to make your swing more efficient and powerful.

“To a large extent, my backswing is a product of my set-up position” – Tiger Woods, Golf Digest 2020

To get into these impact angles simply practice pushing into an impact bag with the head and shaft of the club. Make sure your trail arm is tucked, lowering the trail shoulder as you pressure the bag.

To get the feeling of the proper coil from this set-up position, grab an impact bag and hold the bag in front of you.

From here, swing the bag around you with your arms keeping the top of the bag level. You will feel the trail side of your body move back and the lead side move out, coiling around your spine angle.

The trail glute will also move back and around with this drill, a key move the great Ben Hogan used to pivot his body. To develop an efficient swing and a long, injury-free career, take note of Peter Senior’s key moves.

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Fix early extension: 3 exercises to get your a** in gear

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It’s pretty common knowledge that “early extension” is a problem for golfers everywhere, but how does it affect your body and your game? And what can you do to fix it?

First, let’s look at early extension in its most simple form as a physical issue rather than a technical issue.

During the swing, we are asking our body to not only create force, but also resist a number of different forces created by the aggressive rotational pattern we call a golf swing. The problem comes down to each player’s unique dysfunction which will likely include bad posture, weak glutes or a locked out thoracic spine for example.

So when we then ask the body to rotate, maintain spine angle, get the left arm higher, pressure the ground, turn our hips to the target (to name a few) a lot of mobility, strength and efficiency are required to do all of this well.

And not everyone, well actually very few of us, has the full capability to do all of this optimally during the swing. The modern lifestyle has a lot to do with it, but so does physiology and it has been shown that tour players as well as everyday golfers suffer from varying levels of dysfunction but can ultimately get by relative to learned patterns and skill development.

But for the majority of players early extension leads to one or more of the following swing faults:

  • Loss of spine angle/posture. During the swing, a player will ‘stand up’ coming out of their original and desired spine angle, this alters the path and the plane of the club.
  • “Humping” the ball. Johnny Wunder’s preferred term for the forward and undesirable movement of the lower body closer to the ball.

Lack of rotation during the swing occurs due to the shift in the center of gravity caused by the loss of posture as your body does its best to just stay upright at all.

Ultimately, early extension leaves us “stuck” with the club too far behind us and nowhere to go—cue massive high push fade or slice going two fairways over (we’ve all been there) or a flippy hook as your body backs up and your hands do whatever they can to square it up.

Not only is this not a good thing if you want to hit a fairway, it’s also a really bad way to treat your body in general.

As a general rule, your body works as a system to create stability and mobility simultaneously allowing us to move, create force, etc. When we can’t maintain a stable core and spinal position or force is being transferred to an area that shouldn’t be dealing with it, we get issues. Likely, this starts with discomfort, possibly leading to prolonged pain, and eventually injury.

The body has a whole lot to deal with when you play golf, so it’s a good idea to start putting in the work to help it out. Not only will you reduce your risk of injury, but you’ll also likely play better too!

So we have three simple exercises for you here that you can do at home, or anywhere else, that will help you with the following elements

  • Posture
  • Core strength
  • Glute function
  • Thoracic mobility
  • Asymmetrical balance
  • Ground force development

#1: Forward lunge with rotation

  1. Standing tall, core engaged with a club in front of your chest, take a reasonable step forward.
  2. Stabilize your lead knee over your front foot and allow your trail knee to move down towards the ground, trying to keep it just above the surface.
  3. Maintaining your spine angle, rotate OVER your lead leg (chest faces the lead side) with the club at arm’s length in front of your torso keeping your eyes facing straight forwards.
  4. Rotate back to center, again with great control, and then step back to your original standing position.
  5. Repeat on other leg.

#2: Bird dog

  1. Get down on all fours again focusing on a quality, neutral spine position.
  2. Extend your left arm forward and your right leg backward.
  3. Control your breathing and core control throughout as we test balance, stability and core activation.
  4. Hold briefly at the top of each rep and return to start position.
  5. Repeat with right arm and left leg, alternating each rep.
  6. If this is difficult, start by working arms and legs individually, only life 1 arm OR 1 leg at a time but still work around the whole body.

#3: Jumping squat

  1. Start with feet shoulder-width apart, eyes fixed forward.
  2. Engage your squat by sending your knees forwards and out to create pressure and torque, whilst sending your hips down and back.
  3. Squat down as far as possible whilst maintaining a neutral spine, active core and heels on the ground.
  4. As you naturally come out of the squat, push the ground away using your whole foot, creating as much speed and force as possible as you jump in the air.
  5. Land with excellent control and deceleration, reset and repeat.

Got 10 minutes? Sample workout

3 Rounds

  1. 10 Forward Lunge with Rotation (5 each leg)
  2. 10 Bird Dog (5 Each side or 5 each limb if working individually)
  3. 5 Jumping Squats
  4. 1 Minute Rest

If you can take the time to make this a part of your routine, even just two or three times per week, you will start to see benefits all round!

It would also be a perfect pre-game warm-up!

And one thing you can do technically? Flare your lead foot to the target at address. A huge majority of players already do this and with good reason. You don’t have to alter your alignment, rather keep the heel in its fixed position but point your toes more to the target. This will basically give you a free 20 or 30 degrees additional lead hip rotation with no real side-effects. Good deal.

This is a great place to start when trying to get rid of the dreaded early extension, and if you commit to implementing these simple changes you can play way better golf and at least as importantly, feel great doing it.

 

To take your golf performance to new levels with fitness, nutrition, recovery, and technical work, check out everything we do on any of the following platforms.

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