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Most golf fitness misses the mark completely

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Most of what is touted as “golf fitness” just doesn’t do the basics right. It doesn’t pay due diligence to the fundamentals, and often goes straight for the low-hanging fruit of rotational speed and power. Maybe even worse is that much of it tries to make golfers believe that an exercise such as an explosive wood chop or a gadget like a weighted club can instantly add 30 yards to their game. I’m sorry, but it doesn’t work that way. 

JUST LIKE A CLASSIC GET-RICH-QUICK SCHEME, IF it SOUNDS TOO GOOD TO BE TRUE IT PROBABLY IS.

Athletic ability for golf isn’t that different than athletic ability in other sports. You wouldn’t expect an aspiring soccer player to go straight to clean and jerks, heavy sled pulls and plyometrics. He needs to first gain the ability to run efficiently, sidestep and achieve good body position. Otherwise, he will never be able to apply the gains made from training to his on-field game.

It’s the same with golf.

If a golfer has poor posture and poor concepts of dynamic rotation, then the application of speed and power is going to be ineffective. This also applies if golfers are fundamentally unstable or have mobility issues in their major joints. Add to this the increased risk of injury from loading up with weighted rotation exercises and we have a situation where training isn’t only ineffective, but might even make golfers worse and lead to an injury that forces them to take time away for the game.

There are all too many horror stories where a severe injury from improper training derails a golfer’s career or causes them to lose passion for the game. This article hopes to limit those occurrences, as well as raise awareness of how golfers can improve their games and overall well-being through fitness.

What To Do Now

Get a Golf Lesson: Any golf coach worth their salt will be able to evaluate your setup posture and assess your concept of dynamic and efficient rotation specific to the golf swing. While an instructor may not know what movements need to be performed to fix certain flaws, many are familiar with top trainers in their area who specialize in just that. Ask them for their recommendation.

Get Screened: Follow up the lesson with a good, golf-specific physical screening that will identify your abilities in regards to stability, mobility and basic movement quality. I personally use a modified version of the Ramsay McMaster screening method, and add a few of my own tests. TPI certified trainers can also perform these screenings.

Get a Program: Now that you know where you are, it’s time to start moving up the chain. A quality training program will offer exercises that will challenge your level of stability, mobility and movement quality relevant to you and your golf. This program should also give you a strength stimulus by encouraging a gradual increase in load (pounds or kilos) and/or volume (sets and reps).

What To Do Next

Do these things frequently. 

Change Up Your Program: Sticking to the same exercises for months on end will limit your ability to progress upward. A good trainer will anticipate positive and negative changes to your body, and tailor your routine to create continued progress in troublesome areas.

Get Golf Lessons: It’s really important to keep applying your increased physical capabilities to your game. Only a quality golf coach can reliably make this happen for you.

Eat Well: Quality nutrition is key to building muscle mass, getting stronger and staying healthy. Hydration is part of this, and golfers should aim to consume at least 1 pint of water for every 50 pounds of bodyweight per day.

Be Patient: Making lasting and tangible change takes time and consistent application.

Do these things occasionally. 

Get Re-Screened: Monitor your progress by getting tested again. Once every three months is ideal.

Get Soft Tissue Massage: Yes, they’ll help you relax, but soft tissue massages also help with recovery from training.

What NOT To Do

Don’t be tempted by a “golf power” program that promises to add 30 yards in 30 days and blindly follows a non-progressive, non-specific set of exercises. Most of these programs completely ignore the principles of athletic development. You will likely end up disappointed, disillusioned and potentially injured.

Further, it’s important to stay the course if you do take the right steps. I’ve seen too many golfers bail on a program after three weeks because they haven’t broken par or some other scoring barrier.

The Takeaway

Athletic development in golf should adhere to the same principles as lasting improvement in any field. Accurate evaluation, quality advice and a patient, consistent application of hard work are what is required.

If you would like more info on golf-specific training, you can check out my website www.golffitpro.net or send me an email ([email protected]).

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Nick Randall is a Strength and Conditioning Coach, Presenter and Rehab Expert contracted by PGA Tour Players, Division 1 colleges and national teams to deliver golf fitness services. Via his Golf Fit Pro website, app, articles and online training services, Nick offers the opportunity to the golfing world to access his unique knowledge and service offerings. www.golffitpro.net

18 Comments

18 Comments

  1. marcel

    Sep 24, 2015 at 2:10 am

    very nice article. no shortcuts in golf game or any other sport. practice and gym 😉 great article

  2. snooz

    Sep 23, 2015 at 5:49 pm

    any legitimate strength training program will incorporatebalance and flexibility exercises. this in and of itself will improve one’s ability to hit a golf ball.that said if you really want to improve your golf game the strength training regimen is only half the answer and should B augmented by lessons with a qualified pro.increased strength, rotational speed, and flexibility will help you absorb and implementwhat you learn from A professional instructor.

  3. Steve

    Sep 17, 2015 at 5:57 pm

    Yoga really is the best thing for golf. I will do a 10-15 minute yoga session in the family room before I head to the course. It’s amazing the difference it makes. You will be looser and faster the second you hit the range.

    • jakeanderson

      Sep 18, 2015 at 5:36 am

      no. the best thing is strength work-out.

      • JP K

        Sep 21, 2015 at 1:10 am

        no, the best thing is yoda or pilates (strengthen, lengthen). Without the flexibility, strength is wasted.

    • marcel

      Sep 24, 2015 at 2:12 am

      man you are the only guy i know to warm up before game 😉

      • ph00ny

        Dec 4, 2015 at 10:50 pm

        I used to warm up too.

        At least 45min session at the range and another 30min session chipping and 15min putting

        Now days, first few holes are the warm up. My left shoulder thanks me for it

  4. oti

    Sep 17, 2015 at 4:06 am

    Hunh?

  5. other paul

    Sep 16, 2015 at 1:43 pm

    I tried Jaacob’s long drive stuff from this site. I added 7-10MPH of club head speed. Haven’t done the exercises in a year but still have the speed. I also tried rotating as fast as I can and barely sliding at all (Kelvins stuff) and results were instant. Hit the ball 30 yards longer immediately. Swinging close to 120MPH now. Friends hitting 3 and 4 irons off the tee are blown away when I hit my 9i right past them, sucks in wet conditions though, ez to plug the ball when it comes down so far ????

  6. Nick Buchan

    Sep 16, 2015 at 11:37 am

    Love this article Nick! Especially the second paragraph…will have to steal that! 😉 And the emphasis on the need for progressive overload in all areas of fitness. I think a lot of golfers forget this in search of the magic bullet program to give them 50 yards in 5 minutes.

  7. blake

    Sep 16, 2015 at 9:08 am

    just put down the soft drinks, eat a balanced diet, get some sleep, put down the smart phone, and start doing something to improve your physical health everyday. do that and you’ll be a better golfer and person.

  8. Todd Marsh Fitness

    Sep 16, 2015 at 8:07 am

    Great post Nick! I couldn’t agree more. Media loves to talk about golf-specific exercises, and those are great for people that are already in decent shape or have very low handicaps. True be told, most people need to work on corrections before they even start to strength train. They can worry about rotational exercises once they can do the basics. I wrote a post a couple weeks ago that golf specific exercises are for those in shape, most people just need to work out first http://toddmarshfitness.com/strength-training-for-golf/
    Keep up the good work and I enjoyed your post.

    • the next dude

      Sep 18, 2015 at 4:43 am

      I hit 300ydr driver but i never do those golf exercise, I hit the gym everyday if I can do it and work out to increase my stamina and strength. Just take good care of your body and anybody can hit a good ball, but the most importance thing in golf is not how far you can hit but how accurate you are.

  9. Nick

    Sep 16, 2015 at 7:53 am

    Nick,

    What is your thought on the P90X series of workouts? I know they are not golf specific, but I just completed P90X3 and saw improvements in my game. My flexibility increased and I picked up some modest gains in distance, but the golf swing seemed to be easier to perform after completing the program. I’m just curious on your thoughts. I used to always go to the gym, but I find the P90X series of workouts personally more enjoyable and they change up the workouts. That has always been my problem, I reach the plateau and can’t move past that point.

    • Josh

      Sep 16, 2015 at 1:04 pm

      I personally find the P90X series to be great for golf. You do get stronger and more flexible when you throw in the yoga as well. The variety of the workouts is great, and your body is always guessing. I’ve noticed a slight increase in distance from the program. When I’m done with P90X, I will go back and do P90X 3 because of some coaching duties that I have, I will only have time for the 30 minute workouts.

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19th Hole

Vincenzi’s 2024 RBC Heritage betting preview: Patrick Cantlay ready to get back inside winner’s circle

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Just a two-hour drive from Augusta National, the PGA TOUR heads to Harbour Town Golf Links in Hilton Head Island, S.C. Hilton Head Island is a golfer’s paradise and Harbour Town is one of the most beautiful and scenic courses on the PGA TOUR.

Harbour Town Golf Links is a par-71 that measures 7,121 yards and features Bermuda grass greens. A Pete Dye design, the course is heavily tree lined and features small greens and many dog legs, protecting it from “bomb-and-gauge” type golfers.

The field is loaded this week with 132 golfers. Last year was quite possibly the best field in RBC Heritage history and the event this week is yet another designated event, meaning there is a $20 million prize pool.

Most of the big names on the PGA Tour will be in attendance this week with the exceptions of Hideki Matsuyama and Viktor Hovland. Additionally, Webb Simpson, Shane Lowry, Gary Woodland and Kevin Kisner have been granted sponsors exemptions. 

Past Winners at Harbour Town

  • 2023: Matt Fitzpatrick (-17)
  • 2022: Jordan Spieth (-13)
  • 2021: Stewart Cink (-19)
  • 2020: Webb Simpson (-22)
  • 2019: CT Pan (-12)
  • 2018: Sotoshi Kodaira (-12)
  • 2017: Wesley Bryan (-13)
  • 2016: Branden Grace (-9)
  • 2015: Jim Furyk (-18)

In this article and going forward, I’ll be using the Rabbit Hole by Betsperts Golf data engine to develop my custom model. If you want to build your own model or check out all of the detailed stats, you can sign up using promo code: MATTVIN for 25% off any subscription package (yearly is best value).

Key Stats For Harbour Town

Let’s take a look at key metrics for Harbour Town Golf Links to determine which golfers boast top marks in each category over their past 24 rounds.

Strokes Gained: Approach

Strokes Gained: Approach is exceedingly important this week. The greens at Harbour Town are about half the size of PGA TOUR average and feature the second-smallest greens on the tour. Typical of a Pete Dye design, golfers will pay the price for missed greens.

Total SG: Approach Over Past 24 Rounds

  1. Scottie Scheffler (+1.27)
  2. Tom Hoge (+1.27)
  3. Corey Conners (+1.16)
  4. Austin Eckroat (+0.95)
  5. Cameron Young (+0.93)

Good Drive %

The fairways at Harbour Town are tree lined and feature many dog legs. Bombers tend to struggle at the course because it forces layups and doesn’t allow long drivers to overpower it. Accuracy is far more important than power.

Good Drive % Over Past 24 Rounds

  1. Brice Garnett (88.8%)
  2. Shane Lowry (+87.2%)
  3. Akshay Bhatia (+86.0%)
  4. Si Woo Kim (+85.8%)
  5. Sepp Straka (+85.1%)

Strokes Gained: Total at Pete Dye Designs

Pete Dye specialists tend to play very well at Harbour Town. Si Woo Kim, Matt Kuchar, Jim Furyk and Webb Simpson are all Pete Dye specialists who have had great success here. It is likely we see some more specialists near the top of the leaderboard this week.

SG: TOT Pete Dye per round over past 36 rounds:

  1. Xander Schauffele (+2.27)
  2. Scottie Scheffler (+2.24)
  3. Ludvig Aberg (+2.11)
  4. Brian Harman (+1.89)
  5. Sungjae Im (+1.58)

4. Strokes Gained: Short Game (Bermuda)

Strokes Gained: Short Game factors in both around the green and putting. With many green-side bunkers and tricky green complexes, both statistics will be important. Past winners — such as Jim Furyk, Wes Bryan and Webb Simpson — highlight how crucial the short game skill set is around Harbour Town.

SG: SG Over Past 24 Rounds

  1. Jordan Spieth (+1.11)
  2. Taylor Moore (+1.02)
  3. Wyndham Clark (+0.98)
  4. Mackenzie Hughes (+0.86)
  5. Andrew Putnam (+0.83)

5. Greens in Regulation %

The recipe for success at Harbour Town Golf Links is hitting fairways and greens. Missing either will prove to be consequential — golfers must be in total control of the ball to win.

Greens in Regulation % over past 24 rounds:

  1. Brice Garnett (+75.0%)
  2. Scottie Scheffler (+69.9%)
  3. Corey Conners (+69.0%)
  4. Shane Lowry (+68.3%)
  5. Patrick Rodgers (+67.6%)

6. Course History

Harbour Town is a course where players who have strong past results at the course always tend to pop up. 

Course History over past 24 rounds:

  1. Patrick Cantlay (+2.34)
  2. Cam Davis (+2.05)
  3. J.T. Poston (+1.69)
  4. Justin Rose (+1.68)
  5. Tommy Fleetwood (+1.59)

The RBC Heritage Model Rankings

Below, I’ve compiled overall model rankings using a combination of the five key statistical categories previously discussed — SG: Approach (24%), Good Drives (20%), SG: SG (14%), SG: Pete Dye (14%), GIR (14%), and Course History (14%)

  1. Shane Lowry
  2. Russell Henley
  3. Scottie Scheffler
  4. Xander Schauffele
  5. Corey Conners 
  6. Wyndham Clark
  7. Christiaan Bezuidenhout
  8. Matt Fitzpatrick
  9. Cameron Young
  10. Ludvig Aberg 

2024 RBC Heritage Picks

Patrick Cantlay +2000 (FanDuel)

With the exception of Scottie Scheffler, the PGA Tour has yet to have any of their star players show peak form during the 2024 season. Last week, Patrick Cantlay, who I believe is a top-5 players on the PGA Tour, took one step closer to regaining the form that’s helped him win eight events on Tour since 2017.

Cantlay limped into the Masters in poor form, but figured it out at Augusta National, finishing in a tie for 20th and ranking 17th for the week in Strokes Gained: Ball Striking. The former FedEx Cup champion will now head to one of his favorite golf courses in Harbour Town, where he’s had immaculate results over the years. In his six trips to the course, he’s only finished worse than 7th one time. The other finishes include three third places (2017, 2019, 2023) and one runner-up finish (2022). In his past 36 rounds at Harbour Town, Cantlay ranks 1st in Strokes Gained: Total per round at the course by a wide margin (+2.36).

Cantlay is winless since the 2022 BMW Championship, which is far too long for a player of his caliber. With signs pointing to the 32-year-old returning to form, a “signature event” at Harbour Town is just what he needs to get back on the winning track.

Tommy Fleetwood +3000 (FanDuel)

I truly believe Tommy Fleetwood will figure out a way to win on American soil in 2024. It’s certainly been a bugaboo for him throughout his career, but he is simply too talented to go another season without winning a PGA Tour event.

At last week’s Masters Tournament, Fleetwood made a Sunday charge and ended up finishing T3 in the event, which was his best ever finish at The Masters. For the week, the Englishman ranked 8th in the field in Strokes Gained: Approach, 10th in Strokes Gained: Ball Striking and 16th in Strokes Gained: Putting.

Harbour Town is a perfect layout for Fleetwood, and he’s had relative success at this Pete Dye design in the past.  In his four trips to the course, he’s finished inside of the top 25 three times, with his best finish, T10, coming in 2022. The course is pretty short and can’t be overpowered, which gives an advantage to more accurate players such as Fleetwood. Tommy ranks 8th in the field in Good Drive % and should be able to plot his way along this golf course.

The win is coming for Tommy lad. I believe there’s a chance this treasure of a golf course may be the perfect one for him to finally break through on Tour.

Cameron Young +3300 (FanDuel)

Cameron Young had a solid Masters Tournament last week, which is exactly what I’m looking for in players who I anticipate playing well this week at the RBC Heritage. He finished in a tie for 9th, but never felt the pressure of contending in the event. For the week, Young ranked 6th in Strokes Gained: Off the Tee and 6th in Strokes Gained: Ball Striking.

Despite being one of the longest players off the tee on the PGA Tour, Young has actually played some really good golf on shorter tracks. He finished T3 at Harbour Town in 2023 and ranks 20th in the field in Good Drive% and 16th in Greens in Regulation in his past 24 rounds. He also has strong finishes at other shorter courses that can take driver out of a players hand such as Copperhead and PGA National.

Young is simply one of the best players on the PGA Tour in 2024, and I strongly believe has what it takes to win a PGA Tour event in the very near future.

Corey Conners +5500 (FanDuel)

Corey Conners has had a disappointing year thus far on the PGA Tour, but absolutely loves Harbour Town.

At last week’s Masters Tournament, the Canadian finished T30 but ranked 20th in the field in Strokes Gained: Approach. In his past 24 rounds, Conners ranks 3rd in the field in Strokes Gained: Approach, 3rd in Greens in Regulation % and 24th in Good Drive %.

In Conners’ last four trips to Harbour Town, his worst finish was T31, last season. He finished T4 in 2021, T12 in 2022 and ranks 8th in Strokes Gained: Total at the course over his past 36 rounds.

Conners hasn’t been contending, but his recent finishes have been encouraging as he has finished in the top-25 in each of his past three starts prior to The Masters, including an impressive T13 at The PLAYERS. His recent improvement in ball striking as well as his suitability for Harbour Town makes Conners a high upside bet this week.

Shane Lowry (+7500) (FanDuel)

When these odds were posted after Lowry was announced in the field, I have to admit I was pretty stunned. Despite not offering much win equity on the PGA Tour over the last handful of years, Shane Lowry is still a top caliber player who has the ability to rise to the top of a signature event.

Lowry struggled to score at The Masters last week, but he actually hit the ball really well. The Irishman ranked 1st for Strokes Gained: Approach on the week and 7th in Strokes Gained: Ball Striking. As usual, it was the putter that let him down, as he ranked 60th in the field in Strokes Gained: Putting.

Harbour Town is most definitely one of Lowry’s favorite courses on the PGA Tour. In his six starts there, he’s finished in the top 10 three times, including third twice. Lowry is sensational at Pete Dye designs and ranks 7th in Strokes Gained: Total in his past 36 rounds on Dye tracks. 

Lowry is perfect for Harbour Town. In his past 24 rounds, he ranks 5th in Strokes Gained: Approach, 2nd in Good Drive% and 5th in Green in Regulation %. If he figures it out on the greens, Shane could have his first win in America since 2015.

Lucas Glover +12000 (FanDuel)

This is one of my weekly “bet the number” plays as I strongly believe the odds are just too long for a player of Glover’s caliber. The odds have been too long on Glover for a few weeks now, but this is the first event that I can get behind the veteran being able to actually contend at. 

Glover is quietly playing good golf and returning to the form he had after the understandable regression after his two massive victories at the end of 2023. He finished T20 at The Masters, which was his best ever finish at Augusta National. For the week, Lucas ranked 18th for Strokes Gained: Approach and 20th in Strokes Gained: Ball Striking.

Over his past 24 rounds, Glover ranks 9th in Strokes Gained: Approach and 13th in Good Drive %. Harbour Town is a short course that the 44-year-old will be able to keep up with the top players on Tour off the tee. He’s played the course more than 20 times, with mixed results. His best finishes at Harbour Town include a T7 in 2008, but recently has a finish of T21 in 2020.

Glover has proven he can contend with the stars of the Tour on any given week, and this number is flat out disrespectful.

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19th Hole

Vincenzi: The 6 biggest takeaways from the 2024 Masters

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The 2024 Masters offered up plenty of excitement throughout the week with Scottie Scheffler delivering when it mattered to live up to his pre-tournament favorite tag. With the year’s opening major now in the books, here are my six biggest takeaways from the 2024 Masters.

Scheffler In a League of His Own

In the most impressive way possible, Scottie Scheffler won the Masters without having his absolute best stuff. For the week, Scottie ranked 19th in Strokes Gained: Approach, which is a category the number player in the world typically dusts the rest of the field in. After a strong approach day on Thursday, the 27-year-old lost strokes to the field on approach on Friday and Saturday, before gaining on Sunday. The iron performance was more than solid, but it was an all-around game that helped Scheffler get it done around Augusta National.

For a year or more, the narrative around Scheffler has been, “With his ball striking, if he can just putt to field average, he’ll be unbeatable.” At Augusta, his ball striking came back down to earth, but his touch around the greens and ability to manage the golf course demonstrated why he is the best player on the planet right now. For the week, Scheffler ranked 1st in the field in Strokes Gained: Around the Green and 24th in Strokes Gained: Putting.

For the time being, there is a major gap between Scottie Scheffler and the second-best player in the world, whoever that may be.

The Future is Now

Ludvig Aberg went into his first back-nine at the Masters with a legitimate shot to win the tournament. When he teed it up on the treacherous 11th hole, he was one behind Scottie Scheffler, who had just stuck one to a few feet on the 9th. By the time he approached his tee shot, which was perfectly striped down the left side of the fairway, he was two behind. Unfortunately, the 24-year-old got too aggressive with his approach at the 11th and found the water, making double bogey. Ludvig rebounded nicely and finished the event in solo second place.

With the Masters now in the rearview, it’s never been more evident that Ludvig Aberg is no longer an “up-and-comer” — he has arrived. The Swede has been an integral part of a winning European Ryder Cup team and has now contended at Augusta National. With a calm demeanor, a picture-perfect swing, and a build and stature that appears as if it was built in a lab, Ludvig Aberg is already amongst the world’s best. I’d be extremely surprised if he wasn’t in the mix at next month’s PGA Championship at Valhalla.

Nostalgia Wins

I try to avoid as many cliches as possible, but there’s something about the Masters that brings out the sentimentality in me. Tiger Woods strategically making his way around Augusta National without all of the physical tools that made him arguably the most dominant athlete in the history of sports will always be riveting, regardless of what score he shoots. Woods made it interesting until a tough stretch of holes on Saturday, but he ultimately wore down, shooting 16 over for the week in difficult conditions. It’s remarkable that the 15-time major champion was able to put together a few solid rounds of golf despite barely playing any competitive golf in 2024. As long as Woods tees it up at Augusta, we will all continue to be mesmerized by it.

Verne Lundquist’s 40th and final Masters Tournament was also a must-watch aspect of the event. The iconic voice of Lundquist and his calls throughout the years still give me chills each time I hear them. Verne is an icon of the game and will be missed in future renditions of the Masters.

The Masters also brings another element that is unique to the tournament. Former champions turn back the clock to battle with the golf course again which creates some amazing stories. There are a few that stick out this year and were an absolute pleasure to witness. 61-year-old Vijay Singh made the cut for the first time since 2018 and shot a pretty incredible even-par, 72 on Sunday. 58-year-old José María Olazábal made the cut as well, reminding us why fellow Spaniard Jon Rahm sought his valuable advice prior to his Masters victory in 2022.

Regardless of who wins, the Masters always delivers.

Bryson Moves the Needle

Plenty will disagree with me on this point, but outside of Tiger Woods, and potentially Rory McIlroy and Jordan Spieth, no one moves the needle in golf as much as Bryson DeChambeau. The uniqueness in which Bryson approaches the game has always been fascinating, and if he gets near the top of the leaderboard at any major championship, whether it’s to root for him or against him, people are interested.

It began on Monday with a pretty bizarre story of DeChambeau using 3D-printed irons that got just got cleared for use by the USGA when the week began. It once again felt like a storyline that would only be possible with a character as eccentric as Bryson. He then raced off to a first-round lead in tough conditions, reminding the world of what made him such a great golfer to begin with. He made some mistakes on the weekend, but still finished a career best T6 at The Masters.

Bryson is more than just quirky; he is a former U.S. Amateur Champion and U.S. Open who I believe will contend for more majors in the future. I will continue to root for DeChambeau, but I’m perfectly content with the fact that plenty will root against him, and I encourage those people to do so. That’s what makes it fun.

LIV Walks Away Empty-Handed

Last year, there were a multitude of questions about LIV players coming into the year’s first major. They had played very limited tournament golf, and critics of LIV questioned whether the 54-hole events were enough to sharpen the players enough to compete against the best in the world on the biggest stage.

The results were fascinating, with LIV players all over the leaderboard. Brooks Koepka held the 36- and 54-hole lead, with Phil Mickelson and Patrick Reed finishing T2 and T4, giving LIV three golfers in the top-4 of the leaderboard.

This season, with even more time removed and with some more massive additions to the roster, the intrigue surrounding LIV players at Augusta was once again palpable. While some players, including Bryson DeChambeau, exceeded expectations, I can’t help but walk away from the Masters feeling underwhelmed by the performance of the LIV players.

Brooks Koepka finished runner-up last season and is a certified major championship killer. The 5-time major champ was never involved and simply didn’t have it at Augusta. Dustin Johnson put together a putrid performance, shooting 13 over for his two rounds, making it fair to wonder if his days of contending at major championships are over as he rapidly approaches his 40th birthday.

Jon Rahm and Joaquin Niemann were both players who were amongst the favorites this week, but Rahm was faced with the daunting duties of defending champion and Niemann proved he was still not quite ready to master the quirks of Augusta National, bleeding strokes both around and on the greens.

To be fair, when all was said and done, LIV had four players in the top twelve at The Masters. Tyrrell Hatton stormed the leaderboard early on Sunday, finishing T9 and earning himself an invite back to Augusta next season. Cam Smith and Patrick Reed put together gritty performances, which isn’t too surprising considering the fact that they both absolutely love Augusta National, but neither ever felt a real threat to win. There’s no doubt the players on LIV are good, and that’s why some encouraging leaderboard positions aren’t enough. They needed to contend.

With no players part of the storyline on Sunday, I view the first major of the year as a disappointment for LIV. The players will head into next month’s PGA Championship at Valhalla with a lot to prove.

Rory’s Struggles Continues

Rory struggling at Augusta National is no surprise at this point. The four-time major champion has now had 10 attempts to complete the career grand slam and has never had a chance to win. His T2 in 2022 was deceiving, the Northern Irishman stormed the leaderboard on Sunday, but was never in contention, and never got within three shots of the winner, Scottie Scheffler.

I didn’t expect Rory to win, but I have to admit that this year felt a bit different. McIlroy played the week prior to the Masters, which he typically doesn’t do, and finished third at the Valero Texas Open. He gained 7.56 strokes on approach and 2.0 strokes off the tee, which told me that his visit with world-renowned swing coach, Butch Harmon, after the Players Championship paid dividends.

McIlroy also approached the media quite differently. He cut his pre-tournament press conference short after only 10 minutes and seemed to be laser-focused on just playing golf.

Despite the different approach to the Masters, the results were the same. McIlroy struggled over the course of the week, finishing T22 (+4) and never sniffed a decent weekend position on the leaderboard. It’s back to the drawing board for McIlroy, and I have doubts that he will ever figure it out at Augusta.

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19th Hole

Vincenzi: The 8 best prop bets for the 2024 Masters

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We’ve finally reached The Masters and excitement is at an all-time high. The world of golf has been fractured for the better part of two years, but for a week at Augusta National, all of the outside noise will disappear. All of the best players in the world will be together seeking to make history.

In addition to betting on The Masters champion. This is one of the few weeks of the year where there are so many more markets to explore, with value to be had in plenty of different categories.

Throughout this article, I’ll discuss all of my favorite props and players for the 2024 Masters.

Placement Bets:

Tony Finau Top 5 +750 (DraftKings):

I badly wanted to include Tony Finau in my outright betting selections, but I simply ran out of room on my card. Additionally, it’s slightly difficult to see him hitting the putts necessary to win the Masters on back nine on Sunday. However, I do strongly believe he will play great golf this week at Augusta National.

In his past 24 rounds, Finau ranks 4th in Strokes Gained: Approach is always amongst the best drivers of the golf ball in the game. Back in 2019, Finau had a great chance to win The Masters. I expect him to be hanging around over the weekend once again in 2024.

Gary Woodland Top 20 +550 (DraftKings), Gary Woodland to make the cut -110 (DraftKings):

Last season, Gary Woodland had his best ever finish at The Masters in his eleven tries. The 39-year-old finished T14 and played incredibly steady across all four rounds.

In Woodland’s most recent start at the Texas Children’s Houston Open, he struck the ball incredibly well. He led the field in Strokes Gained: Approach (+8.8) and Strokes Gained: Ball Striking (+10.0).

Gary has been working with Butch Harmon and absolutely flushing the ball both in tournaments and during practice.

Woodland appears to be healthy once again and in a great place physically and mentally. If he can build off his impressive performance at Augusta last year, he can place inside the top ten in 2024.

Additionally, the make the cut number on Woodland seems generous considering the number of players who miss the cut will be relatively small this week. Woodland is striking it well enough to make the cut even if he’s hindered by a balky putter once again.

Thorbjorn Olesen Top 20 +400 (FanDuel):

The Thunder Bear, Thorbjorn Olesen, made his Masters debut in 2013 and finished an incredibly impressive T6 for the week. In the two additional starts he’s made at Augusta National since then, the Dane has continued to be incredibly solid, finishing T44 and T21.

This week, Olesen heads into the week playing some good golf. He gained 3.8 strokes on approach and 5.52 strokes around the green at last week’s Valero Texas Open on his way to a strong T14 finish. Back in January, he won the Ras Al Khaimah Championship on the DP World Tour.

Olesen has the skill set to be successful at Augusta and seems primed for a good performance this week.

Top Nationalities:

Sergio Garcia Top Spanish Player +280 (DraftKings):

I believe Sergio Garcia can get into contention this week with the way he’s striking the ball in addition to his good vibes with a refurbished version of the Scotty Cameron that he used at the 1999 PGA Championship at Medinah.

I am slightly concerned about the emotional letdown he may face after losing in a playoff at LIV Miami, but I believe a veteran and former Masters champion should be able to regroup and focus on an event far more meaningful.

This is essentially a tournament head-to-head with Jon Rahm at +280. While Rahm deserves to be respected this week, the history of the lack of success of defending champions at The Masters is difficult to ignore.

Joaquin Niemann Top South American Player -230 (FanDuel):

While I hate paying this much juice, I don’t see a world in which Joaquin Niemann isn’t the top South American this week at The Masters. Joaco comes in playing better golf than anyone in the world not named Scottie Scheffler and has a serious chance to win the green jacket.

He only needs to beat two players: Emiliano Grillo and Camilo Villegas.

Tournament Head-to-Heads:

Justin Thomas -110 over Collin Morikawa

JT isn’t having his best season but is playing a lot better than he is getting credit for at the moment. In the past three months, there are only six players on the PGA Tour who have averaged 1.7 Strokes Gained: Tee to Green or better. Justin Thomas (+1.7) is one of the six and is currently tied with Rory McIlroy (+1.7).

Morikawa, on the other hand, has been extremely poor with his irons, which is incredibly uncharacteristic for him. I can’t help but feel like something is completely off with the two-time major champion.

Tony Finau -110 over Wyndham Clark

I explained in the placement section why I’m so high on Tony Finau this week. With how well he’s striking the ball, it seems as if his floor is extremely high. I’m not sure if he can make the putts to win a green jacket but I believe he will be in the mix similarly to 2019 when Tiger Woods emerged from a crowded pack of contenders.

Clark is a debutant, and while some debutants have had success at The Masters, it certainly poses a challenge. I also don’t believe Augusta National suits Clark as well as some of the other major championship venues.

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