Weight measurement devices, like BodiTrak, can truly simplify the learning environment when used properly. They help quantify a student’s feelings, and communicate truth to the student when their feelings don’t match reality.
BodiTrak data has been able to confirm that many elite players in the game start their golf swings with more pressure on their target foot. This encompasses our longer golf clubs too, including the driver. Below I’ll discuss why they do, and why you should too.
The concept is simple: counter motion. Think of cracking a whip. A whip makes a more explosive cracking noise when the tip and handle are moving faster in opposite directions.
How does this concept apply to golf? A golfer will create more lateral speed (the first link in the kinematic chain), and more explosive energy by starting with more pressure on the target foot. By applying more pressure to the target foot at the address position, a golfer is giving his body the ability to build more momentum when beginning the transfer of pressure toward the trail foot. That momentum is compounded by the quick change of direction from the trail foot, back to target foot, not unlike the crack of a whip.
Not convinced? If you start with more pressure on the trail foot, your body simply does not have the same amount of time to create equal amounts of momentum compared to starting with more pressure on the target foot. The counter motion will be slower, the cracking of the whip will be quieter and the kinematic sequence will be diminished.
I know many of you may be questioning this information, especially when considering the driver. Haven’t we all been encouraged to start with more pressure on the trail foot for our longer clubs? Data shows us that we want to achieve more pressure on our trail foot during the backswing sequence to maximize the concept of counter motion… not the address position. As the golf club gets longer, more pressure should reach the trail foot during the transition from backswing to downswing.
Here is what many of the elite players are doing on tour today.
If you’re curious to learn more, a good friend, Terry Hashimoto, has a great deal of data confirming the information shared above. Check out the video below to see pressure mapping of PGA Tour Winners Russell Henley, Chris Kirk and Harris English, amongst others, and see how many of these elite golfers have characteristics of this foot work pattern.
By starting with more pressure on the lead foot with all your clubs, you are giving your body an enhanced ability to improve your foot work, which can help you create more of a whip-like effect for more speed, as well as improve your ability to be at a more efficient position at impact.
If you’re not doing this, give it a go. I think you’ll like the results.