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A fix for overactive hips, a cause of “The Flip”

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As we all know, the golf swing is powered from the ground up, but many golfers take that too far — particularly when it comes to hip action.

Hip action is an important factor for controlling the low point and impact alignments of a golf swing, but when it’s overused it can cause the lower body to outrun the the upper body and create impact issues and severe mishits. So how do you fix excessive hip use? I’ve used my teaching tools, including Trackman data from a recent lesson, to explain.

Screen Shot 2015-07-07 at 10.13.34 AM

In this sample swing, you can see that this student’s hips have slid too much laterally — they’re way past the vertical yellow line that I drew. This caused the student’s head to stay back in an effort to counterbalance his body movement. When this occurs, the right shoulder dives downward for too long in the downswing, and the low point shifts rearward. The move also causes the golfer’s pivot to stall, and his hands had to fire early in effort to move the low point father forward so he didn’t hit behind the ball.

You know the shot I’m talking about. With an iron, it causes very thin contact that sounds “clicky” and has little compression. 

When golfers make this move, the ball will usually fly wildly offline since the flip interrupts the normal closing rate of the club face. Dynamic loft and vertical impact points will be compromised because of the flip move as well. It’s not a great combination, wouldn’t you agree?

Screen Shot 2015-07-07 at 10.13.54 AM

This wildly off-line shot was setup by improper hip motion.

So what’s the solution?

The best way to combat this type of swing is to reduce hip action by hitting small shots with your left foot turned in to feel yourself posting up more through impact. When you do this, your rear shoulder will move more “down and out,” which moves moving your low point more forward through impact without the need for any make-up moves. 

Screen Shot 2015-07-07 at 10.14.14 AM

A Word of Caution: When doing this drill, only swing at slow-motion speed. Hitting full speed shots like this may cause injury to your left knee.

When you turn your left foot inward, you’ll feel the instant posting up of your lower body. From there, it’s up to you to move the right shoulder through impact so the pivot of the upper body will continue to “pull” the arms and hands through. In order to do this, you’ll need to feel like you’re hitting low punch shots, which will cause you to increase shaft lean at impact. It will also reduce your dynamic loft by adding more compression.

Remember, this is a two-fold process:

  1. You must slow the hips.
  2. The upper body pivot must drive the arms through impact, leaning the shaft more forward.

Once you have this feeling at partial speed, work up to full speed with this same type of connected, punch-shot feeling until you can do it at Mach 1 with your driver!

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Tom F. Stickney II is the Director of Instruction and Business Development at Punta Mita, in Puerto Vallarta, Mexico (www.puntamita.com) He is a Golf Magazine Top 100 Teacher, and has been honored as a Golf Digest Best Teacher and a Golf Tips Top-25 Instructor. Tom is also a Trackman University Master/Partner, a distinction held by less than 15 people in the world. Punta Mita is a 1500 acre Golf and Beach Resort located just 45 minuted from Puerto Vallarta on a beautiful peninsula surrounded by the Bay of Banderas on three sides. Amenities include two Nicklaus Signature Golf Courses- with 14 holes directly on the water, a Golf Academy, four private Beach Clubs, a Four Seasons Hotel, a St. Regis Hotel, as well as, multiple private Villas and Homesites available. For more information regarding Punta Mita, golf outings, golf schools and private lessons, please email: tom.stickney@puntamita.com

10 Comments

10 Comments

  1. JP K

    Jul 15, 2015 at 7:39 pm

    Extremely impractical advice. Why not use “the marching move” which you can easily incorporate into the swing and take to the course much like 14 of 17 multiple major winners have?

  2. Rob

    Jul 14, 2015 at 4:33 pm

    Wow, so many people must have missed the point of this article judging by the number of shanks.

    Reducing hip action means reducing the lateral slide of the hips, not slowing down the rotation of the hips. Two totally different things.

  3. dr bloor

    Jul 12, 2015 at 11:57 am

    Actually, it can be as big a problem for hitters as golfers. If your hips “fly open” through your swing, you’re more vulnerable to losing a lot of power and/or making a lot of weak contact, probably to the right side (for right-handed hitters).

  4. other paul

    Jul 11, 2015 at 2:16 am

    I started rotating my hips as fast as I can and am doing the opposite of this article and I gained 25 yards on every club in the bag. No flip, just a rotational swing with very little slide.

    I suspect people who are reading the same articles I am clicked shank…

  5. Tom Stickney

    Jul 11, 2015 at 12:09 am

    Forget the photo of Hunter. It does not show what the article is about

  6. Ryan

    Jul 9, 2015 at 8:00 pm

    So Hunter Mahan flips ?

    • may be typos

      Jul 10, 2015 at 8:44 pm

      To a degree, I’m sure everyone does
      You gotta release sometime

  7. gdb99

    Jul 9, 2015 at 5:03 pm

    Can’t wait to get to the range to try this!
    I can feel my hips sliding forward instead of turning, and my hips are always tight after playing a couple days in a row.
    Thanks!

  8. Tom Stickney

    Jul 9, 2015 at 2:48 pm

    One last note…never hit full speed shots with any club with your left foot turned in.

  9. Nolanski

    Jul 9, 2015 at 2:12 pm

    Great read. I always had my front foot turned open slightly per Hogan’s Five Lessons book. But it just wasnt for me because my hips would just fly open.

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