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Changing neural pathways to make a swing change

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I’ll bet that you can’t ride the bicycle in the video clip below. You’re probably thinking, “Come on, it’s a bike. How hard can it be?”

Watch the video clip below, and then read on.

Every time you pick up a golf magazine, take a lesson, or get a swing tip from a buddy you probably say to yourself:

[quote_box_center]“How hard can it be to add this little gem of golf swing magic? I can’t wait to go to the range and work it in before my weekend game.”[/quote_box_center]

The intrigue of the game of golf is that the golf swing should be very much like riding a bike. Once you learn to ride one type, you can easily adapt your skill set and ride a wide range of bikes: single-speed, 10-speed, mountain bikes, motor bikes, etc. Most golfers apply this same mindset to swing changes. Once they have the “basics” of the swing down, they think that making changes to it might require a little more thought, but in the end they will be very quickly doable. As the video shows, “very quickly doable” becomes a relative phrase.

The brain is an amazing super computer, capable of directing and coordinating complex motor and mental skills. Once a movement pathway becomes embedded into it, however, it becomes very set in its ways. It not only took Destin eight months to learn to ride the backward bike; he also struggled to recreate the neural pathway that allowed him to properly ride a regular bike, which he had done successfully for decades.

The bottom line here, as it relates to the golf swing, is that meaningful and lasting swing changes and game improvement are not going to happen by getting to the range once a week for an hour, and then teeing it up in your Saturday round. Sorry, it’s just not going to happen, just as none of the “bike riders” in the video could get on the very normal-looking bike and successfully ride it without days or even weeks of practice.

Tom-Duke-Bike-vs-Swing

It took Destin working every day for 8 months, 5-10 minutes a day, to finally reprogram his neural pathways to successfully ride the backward bike. The golf swing has many similarities to riding a bike — two arms performing two different movements, two legs performing two different movements, core balance and weight shift requirements, timing and sequence requirements, hand eye coordination, etc.

Learning a new swing, or maintaining a successful one, requires what I call a constant approach…. especially the older we get. The more consistent the refreshening process, the less likely you will be to revert back to your old ways. If you took the old highway for 30 years, you are going to have to constantly remind yourself after starting your car to make sure you take the turn for the new bypass. And even despite this conscious awareness of trying to take the new route, it’s amazing how often we find ourselves still getting on the old highway.

So yes, this is why the game of golf is so frustrating. But here are a few things to think about.

First, it is much easier to engrain a movement pattern if it’s natural, or in accordance with the laws of nature. The point here is that the more things we can “let” happen in the golf swing, instead of trying to make them happen, the less tension and compensations are required. It will also be easier to develop and consistently use these new neural pathways.

Second, we know we can considerably speed up the process of creating a new neural pathway if we are constantly refreshing the correct movement. Ten minutes a day verses 1 hour a week will yield faster results. Note that I said “correct movement,” not “correct positions.” Without getting too deep into the rabbit hole of neuroscience, the Holonomic brain theory supports that people learn motor skills not by linking a progression of positions together like line-by-line computer code, but instead by storing the entire movement as a neural 3-D hologram. An example is children who learn to throw their first rock not by being taught a progression of, say, 1,000 positions, but instead by watching a friend or sibling simply perform the motion, storing that entire movement memory, and then recalling it when interested in performing it.

As it pertains to the golf swing, this theory supports that not only is performing repetitions of a new movement a key in learning it, but to both feel and see the movement will only make your swing hologram more vivid.

I often ask students, “Do you have a perfectly clear image in your mind of what your golf swing looks like?” Very rarely do I get a prompt reply in the affirmative.

We have all had the experience where we go to the range and machine gun through hundreds of balls, followed up by a trunk slam and a “what in the heck just happened?” moment. Not only could you not see yourself, but in the haze of firing ball after ball you most likely only felt and were aware of your brewing frustration. If you don’t have a vivid image and feel for your movements, what are you expected to recall when you hit the start button on your golf swing?

A great way to increase your see and feel awareness, as well as to take a more “constant approach” to improve your golf swing (or maintain good form) is to incorporate no-ball mirror training into your regular practice routine. Positioning two standing mirrors in a corner that will let you see your movements. By removing the golf ball from the equation, you will instantly see how much ball-bound tension you have, as well be able to better focus on seeing and feeling your movements. Eyes-open, slow-motion swings will increase your visual awareness, and eyes-closed swings will further enhance what you are feeling.

Time and schedule conflicts that make it tough for many golfers to get to the range should no longer solely determine success, or lack thereof, on the golf course. Daily movement memory, no-ball training works in the convenience of your home, even for 5 or 10 minutes a day, will more quickly take the training wheels off the swing movements you are interested in performing.

For more information on these and other no-ball swing training routines, check out windandsling.com.

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Tom Duke is the Founder of Wind and Sling Golf Swing (WindandSling.com) and The Original Golf Company, and developer of the No-Roll Release™ Swing Trainer. He is a swing coach and long drive specialist who has trained extensively under the tutelage of Mike Dunaway, who many consider the greatest driver of the golf ball in history. Duke holds a Masters in Business Administration from George Mason University, and is certified by the internationally recognized AO Foundation for Intraoperative Spine and Orthopedics. He earned Collegiate All-America, is an Ironman Triathlete USA, and a proud benefactor to the St. Judes' Children's Hospital.

15 Comments

15 Comments

  1. Pingback: The Brain Game. » Golf in Portugal

  2. Pingback: July 2015 Happenings From John & Susan | John T Fitness

  3. mikee

    Jul 2, 2015 at 7:00 am

    There is excellent scientific research confirming this theory

  4. jargon

    Jul 1, 2015 at 7:12 pm

    I’ve been working with this technique for 2 years now …. it’s been difficult if not impossible to change my swing . it’s so myelinated in ! I’ve been using the mirrors now with out the distraction of the golf ball and am making slow progress with help from my swing coach Lucas Wald .

  5. Kyle

    Jul 1, 2015 at 2:23 pm

    Great article.

  6. Gareth

    Jun 29, 2015 at 3:06 am

    Great Article Tom

  7. John

    Jun 28, 2015 at 9:46 pm

    Tremendous article.

  8. Jim

    Jun 26, 2015 at 6:23 pm

    Great article thanks Tom!

  9. David

    Jun 26, 2015 at 8:38 am

    Great article. This runs parallel to The Talent Code by Daniel Coyle, in talking about the programming of myelin to make consistent movements.

  10. Derek Wall

    Jun 26, 2015 at 7:06 am

    Google “IKKOS” for some pretty amazing research and products regarding altering neural pathways “permanently.” The product was developed by a high level swim coach, but Sean is refining it for use in other sports… golf included.

    • Tom Duke

      Jun 26, 2015 at 10:58 am

      Hey Derek…thanks for your interest…already have reached out to the Ikkos team!

  11. other paul

    Jun 25, 2015 at 11:33 pm

    Very interesting. But I have found it not that difficult to make changes when they are drastic. 2 weeks ago I had never hit a ball over 280 on course without the help of wind. Today with a new swing I started on Saturday I hit 315 (won a beer for it to). And I haven’t had issues with reverting to an old swing. More like forgetting to consciously add features if anything.

  12. Alex

    Jun 25, 2015 at 4:16 pm

    Can’t I have my brain changed?

  13. Adam

    Jun 25, 2015 at 2:25 pm

    this was an incredibly interesting read.
    Very enlightening! Makes me think about where else in life this applies…

  14. Cons

    Jun 25, 2015 at 2:01 pm

    Solid article.

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If you want to become more consistent, a better ball striker and hit longer golf shots then this is the video for you. This video will show you exactly what your hips pelvis should be doing during your backswing, downswing and through impact. Having great control of your pelvis and it’s movement will help you have greater control over your golf swing.

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Playing in your mind vs. playing out of your mind

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Comparing the recreational beginner to the elite player

As a player, I know there are rounds of golf where I feel like I worked extremely hard to achieve the results and there are also rounds that are effortless and just plain easy. Why do we go through these peaks and valleys in golf?

As an instructor and player, I want to explore a deeper understanding of what it means to be playing out of your mind vs. playing in your mind.

I want to address both beginners and elite players on their quest for better play. All beginners and elite players must understand that, as players, we are all experiencing ups and downs. The bottom line is that some handle them better than others.

Why is this a feeling golfers have: “playing out of your mind”?

Well, it is pure relaxation. It is fluid, seamless, continuous motion. No hang-ups. No hiccups.

The next big question, how do we achieve this regularly?

We get to this without forcing it, by believing in our makeup. It is locked in our subconscious. It is a controllable, uncontrollable. Subconsciously, your nervous system is in the green light. You are just doing. This is peak performance. This is the zone. This is playing autonomously, out of your mind.

I believe that over time, a golfer’s game is compiled in his/her built-up expectations of the player they truly believe they are. Expecting to make a putt vs. just so happening to make it feeds two different minds. When you place an expectation on an action tension is created. Tension creeps into our nervous system and our brains either respond or they don’t. This is called pressure. This is what I call playing in your mind. You are in your head, your thoughts are far too many and there is just a whole lot floating around up there.

The more players play/practice, the more they will expect out of themselves, and in result, create that pressure. (ie. Why progress is difficult to achieve the closer you get to shooting par or better). The best players are better at responding to that pressure. Their systems are auto-immune to pressure. (ie. Think of practice like medicine and think of a pre-shot routine like the Advil to help calm the spiking nerves.)

  • Playing in your mind = high tension golf… you might need an Advil.
  • Playing out of your mind = low tension golf… you are in a good headspace and are doing all the right things before your round even started.

The key to understanding here is that we can play in both minds and achieve success in either situation. It is all about managing yourself and your re-act game.

Subconscious playing is beyond enjoyable. It is more recreational in style. I believe beginners are playing more subconsciously, more recreationally. I believe elite players can learn from the beginner because they are achieving superior moments and sensations more subconsciously, more often. All players at all levels have off days. It is important to remember we all have this in common.

The goal is always to play your best. When I play my best, there are no preconceived thoughts of action. It’s simply action. Playing out of your mind is an unwritten script, unrehearsed, and unrepeatable on a day to day basis, you’re living it.

Say you have that one round, that out of your mind, crazy good day. The next few days, what do you do? Do you try to mimic everything you did to achieve that low number? As good players, we take these great days and try to piece it together into a script of playing. We know we can get it down to almost damn near perfect. The more a player rehearses the better they get. Edits are made…knowing that things are always shifting. Visualization is key.

No doubt, it’s a huge cycle. Players are in a continuous race to achieve results in numbers. Players looking to reach great success should generate a journal/log and compile a record and playback method and revisit it repeatedly.

There is no secret or magic…it takes mastering the minds to achieve the best results more often. Most important, as players, we must recognize that during our amazing rounds…

  1. We are relaxed
  2. We are having fun
  3. We are just doing

In this game, the deeper we go, the more we propose to be there. It will always bring us back to the basics. One complete full circle, back to the beginner in all of us. So, the next time an experienced player sees a beginner on the first tee…take a moment and appreciate that player!

Remember to enjoy the walk and believe that hard work always works!

Please reach out to me at dmfiscel1482@gmail.com to learn more about the zone and how to become accustomed to playing autonomously.

 

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