In this series of five articles, I will be offering guidelines for golf-specific physical activity aimed at five different golfing demographics:
This article covers the physical activity that’s best for kids interested in the game of golf, and is beneficial for children who simply want to engage in golf as a hobby, as well as those who one day hope to play golf as a professional. What you’ll find is that in childhood, what’s good for a child’s physical development as a whole is also good for their golf future.
Fundamental movement skills (FMS) are what most people would call basic game play, i.e. running, throwing, catching, kicking and striking — all elements that used to make up typical lunchtime play sessions and after-school activities. With less time in school curriculums being devoted to sport, and an increasing amount of play is done with just two thumbs and controller, kids are not getting the FMS we as trainers and golf coaches would like to see.
You might ask what running, throwing, catching, kicking and striking have to do with getting better at golf – and rightly so. At first sight, golf only involves one of those movements, however, one of the major benefits of solid FMS is body awareness and control.
FMS is championed by knowledgeable golf coaches, physios and trainers who specialize in the development young players. They love to see a talented teenager with a multi-sport background who has good control and awareness of their body. It means that the teenager is able to detect the subtle changes in movement that a coach is trying to teach, or activate a certain muscle group that the physio or trainer wants to strengthen.
As a result, they are better able to make the necessary adaptations and improve their swing action a lot quicker than someone who has only swung a golf club the same way through their crucial development years.
Developing solid FMS skills also has far wider-reaching benefits than preparation for elite-level golf. The general benefits of good FMS are widely believed to indicate a higher participation rate in sport and are directly correlated with lower BMI and waist measurements. Perhaps most important, learning functional movement skills is great fun! I’ve been involved in plenty of FMS sessions for kids where they’re having so much fun that they don’t want to take the T-ball bat out their hands and do the actual golf part of their session.
I can see how specializing early might be tempting — most of us have heard about Tiger Woods shooting even par before the age of 3, which can make parents feel as though their 8-year-old is way behind the curve. But who would encourage a child to drop every other subject and only focus on music on age 5 just because Mozart was composing symphonies at the same age?
With that in mind, why would we see it as necessary to stunt a child’s overall physical development by focusing on a single sport?
In an age where inactivity is fast being recognized as our culture’s biggest threat to health and well being, isn’t it better to encourage the kids to run, jump, kick, throw and strike while learning some basic golf skills and having fun doing it?
If you are interested in getting your child involved in improving their FMS while they learn to play golf, then do a little homework on the junior golf programs in the area and find out if they run sessions that incorporate well thought out physical activity in their sessions.
If you are a golf coach or trainer looking to up-skill in the kids department, check out the TPI Junior Certifications and Milo Bryant. They are doing a great job of teaching people how to effectively engage kids in fundamental movement skills.
Next week, I will talk about teenage golfers and how they can benefit from better postural awareness, good form and technique, and an introduction to the gym.
What should your hips do in the golf swing?
If you want to become more consistent, a better ball striker and hit longer golf shots then this is the video for you. This video will show you exactly what your hips pelvis should be doing during your backswing, downswing and through impact. Having great control of your pelvis and it’s movement will help you have greater control over your golf swing.
Playing in your mind vs. playing out of your mind
Comparing the recreational beginner to the elite player
As a player, I know there are rounds of golf where I feel like I worked extremely hard to achieve the results and there are also rounds that are effortless and just plain easy. Why do we go through these peaks and valleys in golf?
As an instructor and player, I want to explore a deeper understanding of what it means to be playing out of your mind vs. playing in your mind.
I want to address both beginners and elite players on their quest for better play. All beginners and elite players must understand that, as players, we are all experiencing ups and downs. The bottom line is that some handle them better than others.
Why is this a feeling golfers have: “playing out of your mind”?
Well, it is pure relaxation. It is fluid, seamless, continuous motion. No hang-ups. No hiccups.
The next big question, how do we achieve this regularly?
We get to this without forcing it, by believing in our makeup. It is locked in our subconscious. It is a controllable, uncontrollable. Subconsciously, your nervous system is in the green light. You are just doing. This is peak performance. This is the zone. This is playing autonomously, out of your mind.
I believe that over time, a golfer’s game is compiled in his/her built-up expectations of the player they truly believe they are. Expecting to make a putt vs. just so happening to make it feeds two different minds. When you place an expectation on an action tension is created. Tension creeps into our nervous system and our brains either respond or they don’t. This is called pressure. This is what I call playing in your mind. You are in your head, your thoughts are far too many and there is just a whole lot floating around up there.
The more players play/practice, the more they will expect out of themselves, and in result, create that pressure. (ie. Why progress is difficult to achieve the closer you get to shooting par or better). The best players are better at responding to that pressure. Their systems are auto-immune to pressure. (ie. Think of practice like medicine and think of a pre-shot routine like the Advil to help calm the spiking nerves.)
- Playing in your mind = high tension golf… you might need an Advil.
- Playing out of your mind = low tension golf… you are in a good headspace and are doing all the right things before your round even started.
The key to understanding here is that we can play in both minds and achieve success in either situation. It is all about managing yourself and your re-act game.
Subconscious playing is beyond enjoyable. It is more recreational in style. I believe beginners are playing more subconsciously, more recreationally. I believe elite players can learn from the beginner because they are achieving superior moments and sensations more subconsciously, more often. All players at all levels have off days. It is important to remember we all have this in common.
The goal is always to play your best. When I play my best, there are no preconceived thoughts of action. It’s simply action. Playing out of your mind is an unwritten script, unrehearsed, and unrepeatable on a day to day basis, you’re living it.
Say you have that one round, that out of your mind, crazy good day. The next few days, what do you do? Do you try to mimic everything you did to achieve that low number? As good players, we take these great days and try to piece it together into a script of playing. We know we can get it down to almost damn near perfect. The more a player rehearses the better they get. Edits are made…knowing that things are always shifting. Visualization is key.
No doubt, it’s a huge cycle. Players are in a continuous race to achieve results in numbers. Players looking to reach great success should generate a journal/log and compile a record and playback method and revisit it repeatedly.
There is no secret or magic…it takes mastering the minds to achieve the best results more often. Most important, as players, we must recognize that during our amazing rounds…
- We are relaxed
- We are having fun
- We are just doing
In this game, the deeper we go, the more we propose to be there. It will always bring us back to the basics. One complete full circle, back to the beginner in all of us. So, the next time an experienced player sees a beginner on the first tee…take a moment and appreciate that player!
Remember to enjoy the walk and believe that hard work always works!
Please reach out to me at firstname.lastname@example.org to learn more about the zone and how to become accustomed to playing autonomously.
Equipment improvements are even better for women! Now they are getting over 300 yards!
We had a sweet driver shaft fitting at Club Champion in January. We picked up the shaft in their store in Phoenix and that afternoon, and Savannah hit two benchmark drives at 305 and another at 317 yards! Kinda makes you a bit of a believer, huh!? We are looking forward to seeing the numbers on our GC Quad back home this week to check out the difference. Stay tuned for next week!
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