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As golf fans, we all dream of one day getting a taste of life on tour.

I got my taste in 2014 as part of a PGA Tour “entourage,” traveling to three consecutive PGA Tour events in Malaysia, Mississippi and Mexico. My role was that of trainer, massage therapist and nutritionist to Cameron Smith, and I had exclusive, inside-the-ropes access at each of the events.

The young Aussie is aiming to become only the seventh player in PGA Tour history to bypass tour qualifying school and the Web.com tour, and play his way on to the Tour through exemptions via top-10 finishes and sponsor invites. A T5 finish in Malaysia got him off on the right track.

As a fitness professional and a rusty six-marker, I learned a lot from this experience and wanted to share my insights about fitness, golf and life on tour. Below are the top five things I learned from my time spent with Cameron Smith, from which I hope you will benefit as well.

Insight No. 1

These guys are good, but they’re not perfect!

Tour Example

I watched a lot of golf during those three weeks, following Cameron during each competitive and practice round. He was paired with a variety of different players, from major champions and Ryder Cup heroes to journey-man pros. They all missed fairways, they all hit it in bunkers and they all lipped out short putts. Although there were many, many great golf shots from each and every player, not one of them played flawless golf for 18, 9 or even 5 holes in a row.

What to learn

If the best players in the world aren’t perfect, then neither are you or I. Accept that you’ll make mistakes — even count on it. Lower your expectations a little and have some fun. You might even shoot a better score!

Insight No. 2

Travel destroys posture.

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Tour Example

Every time we got off a plane, I saw Cameron’s shoulder’s and head come forward and his hips tighten up — his movement quality declined as a result. We had to do lots of “anti-travel” exercises to compensate for this and get him back on track.

What to learn

You might not do a huge amount of plane travel, but I’m willing to bet you sit for extended periods of the day. The commute to work, using the computer and watching TV are the equivalent of those long plane journeys on tour. Sitting and slouching extensively reeks havoc with your posture, which leads to poor set-up, alignment, missed shots and even injury.

Sit less, move more, stretch often and do some postural training: Check out the GolfFit App here

Insight No. 3

PGA Tour pros don’t always aim at the flag. 

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Tour Example

Walking inside the ropes on practice rounds allowed me to eavesdrop on lots of strategic conversions between players and caddies. Often PGA Tour players are aiming 20-to-30 feet away from the hole. Why? Because they know they’re not perfect and don’t want to miss the green in a dangerous spot.

What to learn

These guys don’t miss by much, we miss by lots — so why on earth are we firing at flags? If we just aim at the middle of the green, we’ll probably end up closer to the hole!

A course-charting expert who works with Golf Australia is a firm believer that if we removed the flag stick from every hole, forcing us to simply aim for the middle of the green, then club golfers would score much better on average.

Insight No. 4

Nutrition and hydration are crucial.

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Tour Example

At the CIMB Classic in Malaysia, it was really hot and incredibly humid. Regular small snacks and a water intake of around 6 liters (1.5 gallons) during the round were key to Cameron finishing strong each day. By contrast, many of his playing partners faded badly in the last few holes and were noticeably fatigued.

What to learn

I’m big on food and water consumption before, during and after golf. Being well hydrated and nourished could be the difference between finishing our rounds strong and riding the bogey train express all the way to the clubhouse.

Have a solid meal two hours before tee off. Then eat a mix of fruit, nuts and natural protein bars on hole Nos. 3, 9 and 15. Quantity is dependent on the individual — try not to stuff yourself, but don’t go hungry either!

Water intake should be higher than usual before, during and after the round. Aim for 1.5 pints before the round, three pints during the round and another one pint after. Double that if you are playing in hot and humid conditions.

Insight No. 5

You’ll see and hear more as a spectator during a practice round. 

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Tour Example

Being able to walk inside the ropes with no one else around gave me a great insight into strategy and on-course preparation. The experience taught me that these guys are good (but not perfect), and allowed me to take up-close video footage and even chat to some of the other players.

What to learn

Instead of going to an event to watch the weekend play and fighting the crowds to get a glimpse of the leaders, try turning up on Tuesday and watching the practice round. Take your camera and make some notes on what you see — you might just learn something!

For more information on all things golf fitness, including blog articles, programs and more, check out Golf Fit Pro.

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Nick Randall is a Strength and Conditioning Coach, Presenter, Rehab Expert and Massage Therapist contracted by PGA Tour Players and Golf Australia.

Nick also works with club level and casual golfers of all ages and abilities to help them get the most out their bodies and improve their golf.

Nick has developed the world’s most comprehensive golf fitness app, along with other golf fitness resources and products which available on his website.

WEB - www.golffitpro.net

EMAIL - nick@golffitpro.net

23 COMMENTS

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  1. yeah thought at the start could be an interesting read .was quickly let down .. anyone who has had a lesson or talked to a good pro or a good travelling Am is told this constantly . even the commentators give this simple knowledge and more.

  2. Yea I was hoping for more than that also. 3 weeks and that is all you learned!? What about how players play their practice rounds (multiple balls off tees, etc…), how they strategize, what other stuff besides practice rounds and the pro-am do players do before the Thursday tee off? You know, more stuff that you don’t see on tv.

  3. stay hydrated and the guys aren’t perfect….

    i was hoping for a little more. Everything listed really isn’t anything new. Was hoping for a little more behind the scenes stuff. players and caddies hang out after rounds. go out to dinner or stay get take out. who hangs with who. how certain players travel between events. etc etc.

    Give me 3 weeks with inside access to tournaments and following players and we’d get a better article than ‘drink water and guys don’t aim at flags’

  4. I dont think I ever want to live on tour. Playing an event or two would be pretty cool. I have been chatting it up some guys playing in local Ams and they love playing, but hate paying.

    • if you ever got the opportunity to play on tour i think your opinion would change.what’s not to like about the chance to play golf everyday on the finest courses with the chance to make millions of dollars ,travel to the best destinations where the weather is usually beautiful and be treated like a king from arrival to departure,to have a personal valet aka caddie to attend to your every need ‘to have access to the best equipment,training,instruction and technology on the planet.even the tour caddies i know love being on tour.even being on the fringe of the tour,playing mini-tours going to monday qualifiers and q-school when they still had it,were the best years i ever had.

    • A 6 handicap who doesn’t play much, or is probably not as good as they were when they were playing to 6 regularly.

      Handicaps don’t usually blow out as quickly as your form can.

  5. Very good info. I’ve pretty much incorporated all of the points (other than I don’t have many chances to watch golf on location) and I still have to resist flag hunting when I’m on a roll. I remember a couple of years ago, drinking 5-6 litres during rounds, plus additional water before and after, and not having to need the bathroom for hours after. It is incredible how much water our bodies can loss without us realizing it on hot and humid days.

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