Connect with us


Does a certain hole have you stuck in Groundhog Day?



What if I told you that you had to eat the same thing for breakfast, lunch and dinner every day for a month? Or you had to wear the same clothes for a month. Would you do it? Most of us would say “No way!” The iconic Bill Murray movie Groundhog Day presents just that situation. The “same old, same old” every day, such that you can predict the exact outcome.

It seems that one of the “game play” things I am consistently troubleshooting with my players is how they navigate the course. A lot of times it is with a member who is having trouble on a course they play several times a week, so there is an adverse familiarity with the layout — sometimes way too familiar. They tee the ball up in the same place (and the tee markers rarely move far enough to change the strategy/club selection), hit the same club and get stuck repeatedly with the same result. It’s like “Groundhog Day” every time they play that hole. They are stuck in an endless loop of the same error over and over again.

Below are two stories from two players of different skill sets — a PGA Tour player and a player at my academy course. They both had specific holes that gave them fits.

Academy player

Jerry is a member that I have worked with for several years and his handicap has progressively dropped from 12 to 5. He hits the ball with a nice little draw throughout his bag and has become a very consistent ball striker.

Recent history had him struggling with our 7th hole. It is a double-green, par-4 of average length with water all the way up the right side and a green that tilts toward the hazard on the right. It has a big runoff to a grass valley on the left of the greeStranoGroundHogDay2n. The low area, which sits several feet lower than the putting surface that runs away from you, is dead. Jerry hits that fairway nine times out of 10, but just can’t shake a miss to the left that leaves him in the valley of death. He would come up to me and tell me about his bogey or double on No. 7 from the middle of the fairway after every round.

On EVERY approach, he would have a full 7 or 8 iron and hit it left, no matter what he tried to do mentally. It was a hook or a pull into that spot like a magnet. It got to be such a joke that I told him if he did it again that the club was going to put a plaque there with his name on it.

So after one round, where he told me of another miss left, I asked him to go through the last few times he played that hole and his entire process for the approach. What he described was the same for every approach; visualize a nice high draw, take a practice swing and feel the shot, pick his target and then setup and swing. Invariably, the ball went left into the valley of doom. So I told him, let’s do something different. Familiarity can breed repetition if we are not careful. We just get into a robotic mode of making the same decision without conscious thoughts and analysis.

What I proposed was hitting a different approach shot. We chose a little knockdown shot for the next time he played the hole. Then the time after that I wanted him to hit a little cut in there. Then a draw. Then a three-quarter shot. It didn’t matter what it was, I just wanted a different shot into that green for the next five times he played the hole. And guess what — it worked! He started to hit the green regularly. We found a go-to shot where he’d consistently hit the green.

This helped him make a few pars and the occasional birdie. It got so much better we were forced to put the plaque on hold.

PGA Tour player

I was working with a player out on Tour a couple of years ago and we were at the Sanderson Farms Championship when it was played at Annandale GC. He was telling me of his continuous struggles with the 17th hole — I could tell it gave him nightmares. He loved the rest of tStranoGroundHogDayhe layout, but No. 17 really got under his skin for whatever reason. The tee shot just did not fit his eye, which subsequently made finding a workable ball flight and shot shape to play the hole a big issue. I always tell my players that every course will have a hole or two that gives you fits. You have to find a way to play those holes and avoid a double or triple bogey that will blow up your scorecard.

Here’s how we fixed it.

Instead of playing a full practice round, I suggested we play just that hole until he loved it. Why bother with the other ones you know you can play well? So we went out to No. 17 and discussed what has happened in the past.

  • What club he normally tried to hit?
  • What shot shape did he try to put out there?
  • What did he see as he visualized the shot?

After lots of data was shared, we chose several shot shapes with different clubs. I had his caddy pull out a few balls and we stood on the tee and hit four or five shots until he settled on a flight and shape with a club he felt would easily hit the fairway. Over the course of the event, he hit the fairway every time and made steady pars using the club, flight and shape we determined on the tee during the practice session.

So what’s the lesson? Next time you step on your “Groundhog Day” hole, commit to a different shot than the one you’re used to playing — one that makes you feel more comfortable. It may just open the floodgates for success on that hole in the future!

Your Reaction?
  • 41
  • LEGIT10
  • WOW2
  • LOL0
  • IDHT0
  • FLOP0
  • OB0
  • SHANK0

If you are an avid Golf Channel viewer you are familiar with Rob Strano the Director of Instruction for the Strano Golf Academy at Kelly Plantation Golf Club in Destin, FL. He has appeared in popular segments on Morning Drive and School of Golf and is known in studio as the “Pop Culture” coach for his fun and entertaining Golf Channel segments using things like movie scenes*, song lyrics* and familiar catch phrases to teach players. His Golf Channel Academy series "Where in the World is Rob?" showed him giving great tips from such historic landmarks as the Eiffel Tower, on a Gondola in Venice, Tuscany Winery, the Roman Colissum and several other European locations. Rob played professionally for 15 years, competing on the PGA, Nike/ and NGA/Hooters Tours. Shortly after embarking on a teaching career, he became a Lead Instructor with the golf schools at Pine Needles Resort in Pinehurst, NC, opening the Strano Golf Academy in 2003. A native of St. Louis, MO, Rob is a four time honorable mention U.S. Kids Golf Top 50 Youth Golf Instructor and has enjoyed great success with junior golfers, as more than 40 of his students have gone on to compete on the collegiate level at such established programs as Florida State, Florida and Southern Mississippi. During the 2017 season Coach Strano had a player win the DII National Championship and the prestigious Nicklaus Award. He has also taught a Super Bowl and Heisman Trophy winning quarterback, a two-time NCAA men’s basketball national championship coach, and several PGA Tour and LPGA Tour players. His PGA Tour players have led such statistical categories as Driving Accuracy, Total Driving and 3-Putt Avoidance, just to name a few. In 2003 Rob developed a nationwide outreach program for Deaf children teaching them how to play golf in sign language. As the Director of the United States Deaf Golf Camps, Rob travels the country conducting instruction clinics for the Deaf at various PGA and LPGA Tour events. Rob is also a Level 2 certified AimPoint Express Level 2 green reading instructor and a member of the FlightScope Advisory Board, and is the developer of the Fuzion Dyn-A-line putting training aid. * Golf Channel segments have included: Caddyshack Top Gun Final Countdown Gangnam Style The Carlton Playing Quarters Pump You Up



  1. Golfraven

    Feb 3, 2015 at 3:05 pm

    You would think it was common sense to play different shot if the usual strategy is not successful or consistent. BUT we golfers are nature of habit and just won’t accept change at times. I like the idea of playing same hole over and over again until you figured it out. I play same course 99% of time and at times I just don’t thing what I suppose to do because I play the usual shots rather being more creative or look at alternatives. Will get this advise t heart.

    • Rob Strano

      Feb 5, 2015 at 9:45 am

      You are right, we can become creatures of habit especially in golf. Have some fun next time you play that course. If you have a hole that has you stuck do something different with club or shot selection. One thing players tell me is that on some par 5’s they never go for it. Well go for it next time and you might surprise yourself and hit a memorable shot! Thanks for your comment…

  2. Doc Todd

    Feb 2, 2015 at 3:54 pm

    Excellent article Rob! I have been having a similar conversation with my new club pro the past few weeks. My arch-nemesis hole at the club is our 16th and it is very similar to your academy player’s. For me, it is a medium length par four dog leg to the left with a large left sided water hazard (pond) that encroaches on the intended landing area for your tee ball. Predominate winds from the south push all shots toward the water hazard. If you choose driver from the tee you have a tiny landing area with water left and OB right. Most layup with a long iron to 3w which leaves you with a 150-180 yards to the green. The green has water nearly upto the fringe and the right side of the green has a large down slope from the cart path to the green. For me, I usually bailout to the right and play for the up and down rather than risk the draw/hook into the water. A nice knock down punch shot may fit the bill rather than play for the hill with a little draw.

    • Rob Strano

      Feb 5, 2015 at 9:41 am

      Thanks Doc for your comments. Like your thought about next time hitting a little punch shot in there. Get yourself out of Groundhog Day!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Stickney: Sit on it (for a better backswing)



As we know golf, is a very tough sport and one that involves many moving pieces. Whenever something overreacts or moves too much on the way back, you end up playing catch-up on the way down. One of my favorite things to watch is how the head moves or doesn’t move on the backswing. Sure, you can have some movement, but you can’t have too much or you put yourself behind the eight ball.

I have charted the head position of a tour player at address and we can see that this is a very normal set up position. It is one that looks positioned to do great things.

However, en route to the top, you can see that this player has put himself into a position where his rear knee straightened too rapidly off the start of his backswing. When this occurs the pelvis “runs out from under” the upper body on the backswing the hips will react and begin to slant downward. (You can see a -10 degree tilt versus 3 degrees the opposite way at address for you number people.)

This causes the head to move out in front of where it was at address. This is not a bad position for the irons but for a driver we have a pending issue. If you don’t make a compensation from here then the player will have an angle of attack that is too much downward through impact with their driver.

As the player moves into his transition, the hips have leveled as the rear shoulder lowers the club into delivery but the head and pelvis are still too far out in front of the ball. The only thing you can do from here is fire the lead side upwards and hope that your head falls back into the correct position. If so, you will have the correct angle of attack, if not, you will chop down on the ball causing your launch conditions to be faulty.

And as we see here that this is precisely what this player did at the very last minute…not the easiest way to swing the club but it is functional IF you make the right correction. So, now that you understand how simple things like the action of the lower body can cause your head to move and your angle of attack to become faulty, what is the secret to controlling your lower body?

Just “sit” on the rear knee flex slightly longer during the backswing as you see here. This will slow down the tilting of the pelvis on backswing and thus your head will stay more in position en route to the top.

Personally, I teach both flexion and extension of the rear knee to the top, depending on what the player is wanting to do, so it really does not matter. However, what does matter is the rate at which it begins to straighten for those of you who do allow it to lengthen. I try to make most of my students hold the most of their address flex until the club moves between belt and chest high, any sooner and you risk the faulty pivot we saw above.

Therefore, take it from me and “sit on it” slightly longer for more quiet head motions as well as a more balanced backswing—your angle of attack will thank you!

Your Reaction?
  • 63
  • LEGIT7
  • WOW1
  • LOL4
  • IDHT0
  • FLOP7
  • OB6
  • SHANK14

Continue Reading


Davies: Training the trail elbow in the golf swing



Alistair Davies shares with you how to get the correct trail arm and elbow action in the downswing. He shares some great drills that can be done at the range or at home to help lower your scores.Get the correct training for the trail arm here today!

Your Reaction?
  • 12
  • LEGIT2
  • WOW0
  • LOL0
  • IDHT0
  • FLOP1
  • OB2
  • SHANK7

Continue Reading


The important lessons you can learn from Peter Senior’s golf swing



He may not be a household name in the United States, but Australia’s Peter Senior has a swing for the ages. At 60 years old, Senior has 34 worldwide professional wins including the 2015 Australian Masters beating a competitive field with several top-ranked players in the world. Turning professional in 1978, his career has spanned over 40 years.

Senior’s game and swing have stood the test of time, and the longevity of his career should be recognized. Senior formerly worked with Australian instructor Gary Edwin, and the structure to this swing taught to Senior paved the way for a future of consistent, high-quality professional golf.

Having a great golf swing isn’t the only key to becoming a great golfer, one must learn to play the game. However, you can learn a lot from Senior’s swing.

The origin to Senior’s swing lies in his set-up. Senior sets up in what I call his “hitting angles” or a position that mirrors impact.

From this position, Senior is able to simply keep these angles he established at address throughout the swing. This is why the set-up is so critical. The further he deviates from these “hitting angles”, the more he will have to find that impact position with his body in the backswing and downswing. In other words, more movement. The goal of his backswing will be to maintain these original starting angles.

From the picture, Senior has maintained his original body shape that he established at address. From this position, it will be much easier and repeatable to return the club to impact.

Note how his impact position now mirrors his original address position. All his original angles were maintained with a slight bump of the body towards the target. From impact, he can simply fold up his arms as his right side of his body rotates around his left side, keeping the clubface square to the body.

This standing tall finish position with the head following the torso is much easier on the back. His body has come forward and around beautifully, covering the ball for a proper strike.

The beauty of Senior’s swing lies in its simplicity. The changes Senior made to his swing can apply to anyone. Let’s look at two simple drills to make your swing more efficient and powerful.

“To a large extent, my backswing is a product of my set-up position” – Tiger Woods, Golf Digest 2020

To get into these impact angles simply practice pushing into an impact bag with the head and shaft of the club. Make sure your trail arm is tucked, lowering the trail shoulder as you pressure the bag.

To get the feeling of the proper coil from this set-up position, grab an impact bag and hold the bag in front of you.

From here, swing the bag around you with your arms keeping the top of the bag level. You will feel the trail side of your body move back and the lead side move out, coiling around your spine angle.

The trail glute will also move back and around with this drill, a key move the great Ben Hogan used to pivot his body. To develop an efficient swing and a long, injury-free career, take note of Peter Senior’s key moves.

Your Reaction?
  • 182
  • LEGIT14
  • WOW4
  • LOL1
  • IDHT1
  • FLOP10
  • OB6
  • SHANK21

Continue Reading