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Short on time? Improve your game at the microwave

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Having grown up in the Midwest, I less than fondly remember this time of the year, when the post-Thanksgiving weather would force me into the practice net in my basement until March. We might catch the odd day or two that would let us get outside to hit balls (or even play a few holes), but most of that stretch was spent doing whatever practice we could do indoors. This was coupled with the pain of watching early-season PGA Tour events from warm-weather locales in Honolulu, Phoenix, Palm Springs, Los Angeles, Pebble Back and San Diego, leaving us chomping at the bit.

Here in Florida we can work year round, but I still have players who I coach that are successful in other parts of their lives and have limited time to work on their golf swings or short game. They might find only one day a week to hit balls because of business and family requirements, and being married for 25 years and raising two college age kids… trust me, I get it! This is where I give my players homework away from the course to help them improve. I call it “microwave work,” which are drills I give my players to practice when weather, life or a job keeps them from getting to the course, specifically, when they are in the kitchen heating something up.

So let’s get started. What is something that you would normally put in the microwave?

I am guessing that most answers are coffee and/or leftovers. How do you spend your time while your item warms up? If it is coffee, you probably stand there with your eyes half open in full zombie mode. What if you used that time to work on your golf game? If you use your time wisely, you will see a faster change in your game for the better.

Below are four of the basic drills I give my players.

Get in the Lineup

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This is a good one for players with an overly active left hand that is passive and drags the club through.

To perform the drill, setup with your lead foot against the cabinets like you are going to hit a mid-iron into the microwave. Take a three-quarter backswing and turn through slowly until the back of your left hand hits the edge of the counter flush and flat (it helps to drape a hand towel over the edge of the counter so your hand makes contact with the towel instead of the hard cabinet). Hold and press there firmly for a count of 10.

Keep doing sets of these until the timer goes off. It is also a kinematic feedback drill and you will feel “after effect” when you finish, such that if you took a swing you would feel like you are still pressing against the counter when you reach impact.

Put a Bounty on Bad Putting

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Full disclosure: I didn’t make this one up.

This is from one of my tour players who had his head moving all over creation when he came to me for help. We fixed all the other things in his stroke and went after the simple task of keeping his head still. One day, due to bad weather over the summer, he was stuck inside and wanted to hit putts and work on keeping his head static throughout the stroke.

He came up with the paper towel drill.

This one is easy! Get a paper towel roll and put one end on the refrigerator and the other on your forehead at setup. Then take practice strokes with your hands together focusing on how it feels to keep your head in place as you take a stroke. This is a huge error I see in about 7 out of 10 tour players. It is amazing how many golfers retreat their head at impact. Practice this and you will find your stroke produces many more solidly hit putts in the new season.

Getting Hip

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One of the things that drive instructors crazy is keeping their students’ rear ends from thrusting forward at impact and losing pelvis and spine angle. This is called early extension. Among other things, it is one of the natural results of the shoulders trying to seek the same orbit as the hips and turn at the same level.

To perform this drill, turn your back to the counter-top and put both cheeks against it. Now cross your arms and turn back and through to a balanced finish and hold. While you are turning, fight to keep the right hip on the counter as you go back. More importantly, keep the left hip on the counter when going to the full finish and hold. Do as many reps as you can before the timer dings! You will find, when done correctly, that you finish with your right shoulder slightly lower than the left.

How to Get Cleaner Floors While Fixing a Bad Takeaway

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A huge backswing issue that I often see is active hands that rotate the clubface way too much early in the start of the backswing. This throws the clubhead behind the hands when the shaft reaches parallel to the ground creating all kinds of bad things.

Here is a fun drill that is also a huge challenge because it is fraught with disaster if you fail.

Grab a coffee cup from the cabinet before you start microwaving, and fill it a third of the way full of water. Take your setup and grip the handle on the mug so that the cup is hanging downward. Use as close to a real grip as you can. The water should be very near the lip of the cup at this point. Now, from this setup position, take a backswing to about 8 o’clock with your hands and stop. If you do it correctly in one piece, you won’t spill any water! If you spin the mug — look out, water everywhere! If you really want danger, use milk or orange juice!

This drill will encourage a solid one piece takeaway without any fast moving parts and the club face and hands will be positioned correctly early in the backswing. Here is what it looks like from face on (above) and down the line (below) when it is done correctly.

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And done incorrectly.

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These are just a few of the Microwave Drills that I give my players to do when they are in the kitchen. Pick one, or do them all during the winter and watch your game come alive in the spring!

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If you are an avid Golf Channel viewer you are familiar with Rob Strano the Director of Instruction for the Strano Golf Academy at Kelly Plantation Golf Club in Destin, FL. He has appeared in popular segments on Morning Drive and School of Golf and is known in studio as the “Pop Culture” coach for his fun and entertaining Golf Channel segments using things like movie scenes*, song lyrics* and familiar catch phrases to teach players. His Golf Channel Academy series "Where in the World is Rob?" showed him giving great tips from such historic landmarks as the Eiffel Tower, on a Gondola in Venice, Tuscany Winery, the Roman Colissum and several other European locations. Rob played professionally for 15 years, competing on the PGA, Nike/Buy.com/Nationwide and NGA/Hooters Tours. Shortly after embarking on a teaching career, he became a Lead Instructor with the golf schools at Pine Needles Resort in Pinehurst, NC, opening the Strano Golf Academy in 2003. A native of St. Louis, MO, Rob is a four time honorable mention U.S. Kids Golf Top 50 Youth Golf Instructor and has enjoyed great success with junior golfers, as more than 40 of his students have gone on to compete on the collegiate level at such established programs as Florida State, Florida and Southern Mississippi. During the 2017 season Coach Strano had a player win the DII National Championship and the prestigious Nicklaus Award. He has also taught a Super Bowl and Heisman Trophy winning quarterback, a two-time NCAA men’s basketball national championship coach, and several PGA Tour and LPGA Tour players. His PGA Tour players have led such statistical categories as Driving Accuracy, Total Driving and 3-Putt Avoidance, just to name a few. In 2003 Rob developed a nationwide outreach program for Deaf children teaching them how to play golf in sign language. As the Director of the United States Deaf Golf Camps, Rob travels the country conducting instruction clinics for the Deaf at various PGA and LPGA Tour events. Rob is also a Level 2 certified AimPoint Express Level 2 green reading instructor and a member of the FlightScope Advisory Board, and is the developer of the Fuzion Dyn-A-line putting training aid. * Golf Channel segments have included: Caddyshack Top Gun Final Countdown Gangnam Style The Carlton Playing Quarters Pump You Up

10 Comments

10 Comments

  1. Jadon

    Jan 5, 2015 at 5:53 pm

    Oh wow, the cup drill. I need this badly.

  2. Golfraven

    Jan 1, 2015 at 2:46 pm

    Love it. Wonder why I just spent the cash on the Swing trainer tools.

  3. Al385

    Jan 1, 2015 at 2:39 am

    These tips are so good. They are also great to practice while I’m in business travels.

    Thanks so much!!!

  4. Tj

    Dec 30, 2014 at 6:18 pm

    Great Instruction right there, Wish everyone could read this, Including the members at my club.

  5. MCK

    Dec 30, 2014 at 4:40 pm

    This is awesome and useful.

  6. Brody

    Dec 30, 2014 at 4:12 pm

    Creative article, I enjoyed it!

  7. Tom Stickney

    Dec 30, 2014 at 1:41 pm

    You should do the cup one at AJ’s! I miss destin!!! Best 7 years of my life.

  8. Jeff B

    Dec 30, 2014 at 12:45 pm

    agreed, i am able to golf year round when my back is in good shape but these should be a fun way to stretch and get back in the swing groove before i go back out there.

    fun read!

  9. Ian

    Dec 30, 2014 at 12:35 pm

    Great article!
    These look like fun, although the climate where I live allows for year round golf, I will definitely have to give these a try.

  10. TR1PTIK

    Dec 30, 2014 at 12:25 pm

    I like these a lot since I currently live in Missouri and am going through exactly what you described in the first paragraph! Excellent tips, and I would think that you could modify the first drill a little bit to work on weight transfer at the beginning of the downswing – or “bumping” the hips to the lead side as some would describe it.

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Instruction

Stickney: Sit on it (for a better backswing)

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As we know golf, is a very tough sport and one that involves many moving pieces. Whenever something overreacts or moves too much on the way back, you end up playing catch-up on the way down. One of my favorite things to watch is how the head moves or doesn’t move on the backswing. Sure, you can have some movement, but you can’t have too much or you put yourself behind the eight ball.

I have charted the head position of a tour player at address and we can see that this is a very normal set up position. It is one that looks positioned to do great things.

However, en route to the top, you can see that this player has put himself into a position where his rear knee straightened too rapidly off the start of his backswing. When this occurs the pelvis “runs out from under” the upper body on the backswing the hips will react and begin to slant downward. (You can see a -10 degree tilt versus 3 degrees the opposite way at address for you number people.)

This causes the head to move out in front of where it was at address. This is not a bad position for the irons but for a driver we have a pending issue. If you don’t make a compensation from here then the player will have an angle of attack that is too much downward through impact with their driver.

As the player moves into his transition, the hips have leveled as the rear shoulder lowers the club into delivery but the head and pelvis are still too far out in front of the ball. The only thing you can do from here is fire the lead side upwards and hope that your head falls back into the correct position. If so, you will have the correct angle of attack, if not, you will chop down on the ball causing your launch conditions to be faulty.

And as we see here that this is precisely what this player did at the very last minute…not the easiest way to swing the club but it is functional IF you make the right correction. So, now that you understand how simple things like the action of the lower body can cause your head to move and your angle of attack to become faulty, what is the secret to controlling your lower body?


Just “sit” on the rear knee flex slightly longer during the backswing as you see here. This will slow down the tilting of the pelvis on backswing and thus your head will stay more in position en route to the top.

Personally, I teach both flexion and extension of the rear knee to the top, depending on what the player is wanting to do, so it really does not matter. However, what does matter is the rate at which it begins to straighten for those of you who do allow it to lengthen. I try to make most of my students hold the most of their address flex until the club moves between belt and chest high, any sooner and you risk the faulty pivot we saw above.

Therefore, take it from me and “sit on it” slightly longer for more quiet head motions as well as a more balanced backswing—your angle of attack will thank you!

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Davies: Training the trail elbow in the golf swing

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Alistair Davies shares with you how to get the correct trail arm and elbow action in the downswing. He shares some great drills that can be done at the range or at home to help lower your scores.Get the correct training for the trail arm here today!

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The important lessons you can learn from Peter Senior’s golf swing

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He may not be a household name in the United States, but Australia’s Peter Senior has a swing for the ages. At 60 years old, Senior has 34 worldwide professional wins including the 2015 Australian Masters beating a competitive field with several top-ranked players in the world. Turning professional in 1978, his career has spanned over 40 years.

Senior’s game and swing have stood the test of time, and the longevity of his career should be recognized. Senior formerly worked with Australian instructor Gary Edwin, and the structure to this swing taught to Senior paved the way for a future of consistent, high-quality professional golf.

Having a great golf swing isn’t the only key to becoming a great golfer, one must learn to play the game. However, you can learn a lot from Senior’s swing.

The origin to Senior’s swing lies in his set-up. Senior sets up in what I call his “hitting angles” or a position that mirrors impact.

From this position, Senior is able to simply keep these angles he established at address throughout the swing. This is why the set-up is so critical. The further he deviates from these “hitting angles”, the more he will have to find that impact position with his body in the backswing and downswing. In other words, more movement. The goal of his backswing will be to maintain these original starting angles.

From the picture, Senior has maintained his original body shape that he established at address. From this position, it will be much easier and repeatable to return the club to impact.

Note how his impact position now mirrors his original address position. All his original angles were maintained with a slight bump of the body towards the target. From impact, he can simply fold up his arms as his right side of his body rotates around his left side, keeping the clubface square to the body.

This standing tall finish position with the head following the torso is much easier on the back. His body has come forward and around beautifully, covering the ball for a proper strike.

The beauty of Senior’s swing lies in its simplicity. The changes Senior made to his swing can apply to anyone. Let’s look at two simple drills to make your swing more efficient and powerful.

“To a large extent, my backswing is a product of my set-up position” – Tiger Woods, Golf Digest 2020

To get into these impact angles simply practice pushing into an impact bag with the head and shaft of the club. Make sure your trail arm is tucked, lowering the trail shoulder as you pressure the bag.

To get the feeling of the proper coil from this set-up position, grab an impact bag and hold the bag in front of you.

From here, swing the bag around you with your arms keeping the top of the bag level. You will feel the trail side of your body move back and the lead side move out, coiling around your spine angle.

The trail glute will also move back and around with this drill, a key move the great Ben Hogan used to pivot his body. To develop an efficient swing and a long, injury-free career, take note of Peter Senior’s key moves.

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