You’ve heard it before and you’ll hear it again. One of the most popular tips in golf is for players to “keep their head still.” This is a broad term that’s better understood by looking at what I call the three posts in the golf swing.
These “posts” represent where your head and sternum should be at the top of your swing. As you can see in the photo above, I have drawn the the three posts that a player can rotate around during the backswing. What post you are — front, middle or back — will determine if your head remains still or moves slightly away from the ball on your backswing. There is no single post that is right for every player, but each player will fall into one of the three posts. The best way to find what post you are is to test all three and see which one allows you to make your own best personal swing.
So many players think that the head must stay centered on the middle post to produce the best results and this is not at all true. Again, it depends on the player. The one thing that we do know is that on the downswing all great players move to their front post before impact, or at impact and through impact to the finish.
Here we can see Adam Scott at impact and how his weight and sternum have gotten over his front post. His head is in motion and following his turn. At the finish, he will be rotated fully around his front post.
A test that will help you choose which post is best for you
First, swing to the top and try to keep your head on the back post. That will mean that your head will not go back behind your back leg. If it does, you have moved well to far back. This will cause a mad race to catch up on the downswing and will have you trying to get over your front post at impact. If you are behind that front post at impact, the result will be a thin shot or a fat shot.
Next try the middle post. Swing to the top and keep your lower body quiet, keeping your head and sternum where they were at address. If you move behind the middle post, you will again have a tough time getting back to the front post.
Trying the front post will feel almost like “Stack and Tilt.” As you move to the top, your head will move forward slightly and it will feel like your weight has stayed on your front foot. You will remain there, then rotate around the same front post that you felt at the top of your backswing.
One of the three of these posts will work and feel the best to you, so fool around with all three on the range to see which one clicks. Once you find it, make sure that you don’t go back past that post on your backswing, and remember to always rotate around your front post on your downswing. This will allow your swing arc to bottom out in front of the ball, resulting in the forward swing bottom that we all desire.