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How do you win a U.S. Open? Perspective from a mental game coach

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The U.S. Open is at the majestic Pinehurst No. 2 this week, where for the first time in history, the men and women will play our country’s national championship in back-to-back weeks on the same course in the same year. That creates a lot of questions about the condition of the course, which will be answered during coverage of the event later in the week, but for now everyone wants to know what they always want to know during major championship weeks: Who is going to win?

As a mental coach, however, I prefer to ask a different question: How do you win a U.S. Open, especially on Pinehurst No. 2? The answer to this question will not only help the players in the field this week, but it will also help you!

The U.S. Open is considered the ultimate test of golf by most accounts. Almost half the men and women competing these next two weeks had to go through a grueling qualifying process just to set foot on the hallowed Pinehurst grounds. Players will be required to battle through countless physical obstacles such as Pinehurst No. 2’s gnarly scrub areas, turtleback-shaped greens and impossibly fast putts. And the mental challenges such as the ability of players to manage their games, thoughts and emotions will prove just as critical.

Unfortunately, the two former male U.S. Open winners at Pinehurst won’t be in the field this week. Payne Stewart died in a plane crash four months after winning the 1999 U.S. Open and 2005 winner Michael Campbell will not be competing. Although neither will be in the field, a lot can be learned from their victories.

Both men faced great rivals, as Stewart had to drain a 15-foot par putt on the 72nd hole to beat Phil Mickelson and Campbell had to fend off the No. 1 player in the world, Tiger Woods. Lessons of how to win a U.S. Open can be learned from the mental strength and composure of these two former U.S. Open Champions.

Michael Campbell struggled at the start of his 2005 season before winning the U.S. Open. He missed five consecutive cuts and had to qualify to play at Pinehurst.

“I worked really hard for this you know, ups and downs through my whole career, but it’s worth it, it’s worth the work,” Campbell said after his win.

In sports psychology, there are two primary drivers to motivation: intrinsic motivation and extrinsic motivation. Intrinsic motivation is a player’s inner drive and passion for the sport. It’s what generates their love for the game and desire to overcome huge amounts of adversity. Extrinsic motivation is the desire to attain results and external rewards like money and trophies.

Early in his career, Campbell led the 1995 British Open after 54 holes, but missed getting into the playoff by one stroke. This is just one example of the “ups and downs” Campbell referred to. A huge key for Campbell in getting over these “ups and downs” was having a healthy combination of intrinsic and extrinsic motivation.

Intrinsic motivation is critical to longevity and comeback power in the game of golf. The player who wins these next two weeks will not only love being the U.S. Open Champion, but will also love the inner satisfaction golf gives them. It’s impossible for a true champion to only be motivated by winning. This is a huge key in how to win a U.S. Open.

Many forget that Payne Stewart led the U.S. Open in 1998 at The Olympic Club going into the final round, only to have Lee Janzen come from behind to win. Despite not winning that U.S. Open, he responded in a way that set him up to succeed the next year.

“I didn’t go out and do what it took to win the golf tournament,” Stewart said after his loss at The Olympic Club. “The credit [has] got to be given to Lee.”

At first glance that snippet may seem like some nice words to say for the camera, but for those who saw Payne Stewart play golf, those words are a brief demonstration of how he competed and lived his life. His demeanor during the interview displayed personal accountability, confidence, acceptance and above all else sportsmanship. He didn’t blame anyone else, holding himself accountable for his actions and accepting the outcome.

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After winning at Pinehurst, Stewart responded the same way at Pinehurst as he did at The Olympic Club: with class. He made time to console runner-up Phil Mickelson and congratulate him in advance on becoming a father, a gesture that many golf fans still remember vividly 15 years later.

Physical and mental toughness can lead to a U.S. Open win, but intrinsic motivation, sportsmanship and class are the final factors and the most fulfilling parts of winning a U.S. Open. Keep that in mind as you make your U.S. Open predictions and as you work to improve your game.

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Dan Vosgerichian Ph.D. is owner of Elite Performance Solutions. Dr. Dan earned his doctorate in Sport Psychology from Florida State University and has more than 10 years of experience working with golfers to maximize their mental game. His clients have included golfers from The PGA Tour, LPGA Tour, Web.com Tour, PGA Latin America, as well as some of the top junior and collegiate players in the country. Dr. Dan has experience training elite golfers on every aspect of the game. He served as The Director of Mental Training at Gary Gilchrist Golf Academy, as well as a Mental Game Coach for Nike Golf Schools. He’s also worked as an instructor at The PGA Tour Golf Academy and assistant golf coach at Springfield College. Dan's worked as a professional caddie at TPC Sawgrass, Home of The Players Championship, as well as an assistant to Florida State University's PGA Professional Golf Management Program.

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Clement: Laid-off or perfect fade? Across-the-line or perfect draw?

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Some call the image on the left laid off, but if you are hitting a fade, this could be a perfect backswing for it! Same for across the line for a draw! Stop racking your brain with perceived mistakes and simply match backswing to shot shape!

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The Wedge Guy: The easiest-to-learn golf basic

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My golf learning began with this simple fact – if you don’t have a fundamentally sound hold on the golf club, it is practically impossible for your body to execute a fundamentally sound golf swing. I’m still a big believer that the golf swing is much easier to execute if you begin with the proper hold on the club.

As you might imagine, I come into contact with hundreds of golfers of all skill levels. And it is very rare to see a good player with a bad hold on the golf club. There are some exceptions, for sure, but they are very few and very far between, and they typically have beat so many balls with their poor grip that they’ve found a way to work around it.

The reality of biophysics is that the body moves only in certain ways – and the particulars of the way you hold the golf club can totally prevent a sound swing motion that allows the club to release properly through the impact zone. The wonderful thing is that anyone can learn how to put a fundamentally sound hold on the golf club, and you can practice it anywhere your hands are not otherwise engaged, like watching TV or just sitting and relaxing.

Whether you prefer an overlap, interlock or full-finger (not baseball!) grip on the club, the same fundamentals apply.  Here are the major grip faults I see most often, in the order of the frequency:

Mis-aligned hands

By this I mean that the palms of the two hands are not parallel to each other. Too many golfers have a weak left hand and strong right, or vice versa. The easiest way to learn how to hold the club with your palms aligned properly is to grip a plain wooden ruler or yardstick. It forces the hands to align properly and shows you how that feels. If you grip and re-grip a yardstick several times, then grip a club, you’ll see that the learning curve is almost immediate.

The position of the grip in the upper/left hand

I also observe many golfers who have the butt of the grip too far into the heel pad of the upper hand (the left hand for right-handed players). It’s amazing how much easier it is to release the club through the ball if even 1/4-1/2″ of the butt is beyond the left heel pad. Try this yourself to see what I mean.  Swing the club freely with just your left hand and notice the difference in its release from when you hold it at the end of the grip, versus gripping down even a half inch.

To help you really understand how this works, go to the range and hit shots with your five-iron gripped down a full inch to make the club the same length as your seven-iron. You will probably see an amazing shot shape difference, and likely not see as much distance loss as you would expect.

Too much lower (right) hand on the club

It seems like almost all golfers of 8-10 handicap or higher have the club too far into the palm of the lower hand, because that feels “good” if you are trying to control the path of the clubhead to the ball. But the golf swing is not an effort to hit at the ball – it is a swing of the club. The proper hold on the club has the grip underneath the pad at the base of the fingers. This will likely feel “weak” to you — like you cannot control the club like that. EXACTLY. You should not be trying to control the club with your lower/master hand.

Gripping too tightly

Nearly all golfers hold the club too tightly, which tenses up the forearms and prevents a proper release of the club through impact. In order for the club to move back and through properly, you must feel that the club is controlled by the last three fingers of the upper hand, and the middle two fingers of the lower hand. If you engage your thumbs and forefingers in “holding” the club, the result will almost always be a grip that is too tight. Try this for yourself. Hold the club in your upper hand only, and squeeze firmly with just the last three fingers, with the forefinger and thumb off the club entirely. You have good control, but your forearms are not tense. Then begin to squeeze down with your thumb and forefinger and observe the tensing of the entire forearm. This is the way we are made, so the key to preventing tenseness in the arms is to hold the club very lightly with the “pinchers” — the thumbs and forefingers.

So, those are what I believe are the four fundamentals of a good grip. Anyone can learn them in their home or office very quickly. There is no easier way to improve your ball striking consistency and add distance than giving more attention to the way you hold the golf club.

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Clement: Stop ripping off your swing with this drill!

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Not the dreaded headcover under the armpit drill! As if your body is defective and can’t function by itself! Have you seen how incredible the human machine is with all the incredible feats of agility all kinds of athletes are accomplishing? You think your body is so defective (the good Lord is laughing his head off at you) that it needs a headcover tucked under the armpit so you can swing like T-Rex?

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