News

What golfers should do instead of icing injuries

Published

10 years ago

May 13, 2014

As a follow-up to “Are golfers wasting their time icing injuries?” I had a chance to speak with Gary Reinl, author of Iced! The Illusionary Treatment Option about what golfers ought to do instead of, well wasting their time icing injuries.

Reinl has spent more than 40 years in sports medicine and has done everything from train professional athletes, to develop strength-training programs for pregnant women, to orchestrate rehabilitation programs for injured workers.

With the publication of Iced!, Reinl pointed out the erroneous nature of some popular assumptions about injury and treatment and suggested a different way forward, so he seemed like a natural point of contact.

My questions, below.

Strains and pulled muscles are common for golfers. Is there any place for icing in the treatment of these routine golf injuries?

No. Unless of course you want to delay healing, increase swelling, cause additional damage, shut of the signals that alert you to harmful movement and provide false hope (make yourself believe that you are doing something good when in fact you are doing the opposite).

Hitting out of a gnarly lie in the deep rough, you badly hurt your wrist. You know you can’t continue playing, so you head back to the clubhouse. Someone fetches you a bag of ice. What do you do next?

Politely thank them and tell them that you are going to get a professional medical evaluation before you initiate treatment (until you confirm the extent of the problem, “friendly” advice is often counterproductive and almost always ill-advised).

That said, once your doctor has given you the green light to begin facilitating the healing process via muscle activation, follow this basic rule: “Use your brain, never cause pain.” If anything beyond lightly wiggling your fingers causes pain, limit activation to finger wiggling. This is not a contest or game. Think: “No pain, all gain.”

If your doctor has written an order for you to use an FDA-cleared muscle activation device, use it as directed (several hours per day for the first couple of days is pretty standard). Regardless of how you activate your muscles, never forget that healing is contingent upon muscle activation not absolute stillness.

You’ve just walked 36 holes. You drive home and your legs are screaming. What’s the best way to deal with the situation, instead of reaching for the ice pack?

Since the “ice pack” actually makes things worse, doing nothing is better than icing.

What’s best? Lightly activate the muscles that are tired and or sore. Muscle activation or “active recovery” is not only the best way to facilitate the healing process, it is, in essence, the key to tissue regeneration. Absolute stillness is the proverbial enemy.

What are the adverse effects of icing on golf-related injuries, generally speaking?

Icing damaged tissue delays healing, increases swelling, causes additional damage, shuts of the signals that alert you to harmful movement and makes you believe that you are doing something good, when in fact you are doing the opposite. Additionally, when you fail to optimally heal, you risk dampening your golf skills and setting yourself up for further injury.

How did we get to the point where reducing swelling and inflammation via icing are seen as good things?

First of all, icing damaged tissue does not reduce swelling or inflammation. Delay it? Yes. Increase it? Yes. Reduce it? No.

How did the medical community get it so wrong?

It all started back in 1962 when a doctor named Ronald Malt reattached the severed limb of a 12-year-old boy named Everett Knowles. Since this was the first operation of its kind, it made big news around the world. When asked by reporters, “What’s the best way to protect the severed body part while transporting it to the hospital?” The doctor responded something like this: “Keep it out of the sun, keep it cool, and put it on ice if possible.”

Over the years, the public converted the doctor’s very specific recommendation that applied only to severed body parts to “put ice on any damaged tissue,” and the myth took hold: The “ice age” was born.

Interestingly, the godfather of the ice age, Gabe Mirkin, MD, recently recanted his decades-old recommendation and now says that icing damaged tissues delays healing.

Are there any times a golfer should consider using ice?

Yes! No one likes a warm margarita. Cheers!

Your Reaction?

LIKE2
LEGIT1
WOW0
LOL0
IDHT0
FLOP0
OB0
SHANK1

Related Topics:

Up Next

Rory McIlroy calls off engagement

Don't Miss

Analyzing Jordan Spieth’s weekend troubles

Ben Alberstadt

GolfWRX Editor-in-Chief

31 Comments

bobby

Dec 26, 2014 at 11:39 pm

1) Icing damaged tissue delays healing
– I ice my injury and I’m much more comfortable. reduced my pain without taking dangerous oral drugs like nsaid’s. An injury that i may have caused me to take to take 2-3 off is no 2-4 days. But I’m comfortable and in considerably less pain.

2) Icing damaged tissue increases swelling
– Icing damaged tissue controls the rate at which fluids reach the injured site. As well as causing tissue to constrict and disperse some of the painful inflammation. Tissues warm up and loosen up and of course due to signals still be sent throughout the body, there is a backup of fluids that rush the area. Hence why icing shouldn’t be a one time application.

3) Icing damaged tissue causes additional damage
– the damage proper icing may induce and far less than the potential damage from inflammation
4) Icing damaged tissue shuts off the signals that alert you to harmful movement
– Your basically telling the people icing may numb and reduce pain at the site of injury. Don’t forget to mention all the over the counter drugs they probably take that do the same thing. But leave out the part that if their mission is to reduce pain, as safely as possible those drugs and patches are out of the equation. Pain is the signal your body uses because it afraid of injury. That does not mean every time you are in pain you are damaging tissue.

5) Icing damaged tissue provides false hope; you think you’re doing something good but in fact you are doing the opposite.
– ice like drugs are never going to fix the underlying problem, why your hurt. The problem is that if you were stronger, if you have perfect mechanics and posture you will properly treating yourself and decreasing your chances of that injury “flaring up” again.

Reply Report comment
bobby

Dec 26, 2014 at 11:18 pm

How about you guys use your brain. Do you all believe everything people tell you. At what point did you put ice on an injury and believe that you have completely stopped all the swelling.

You ice injuries you ice torn soft tissues regardless of cause. Whether it be purposely from from training or accidentally you must “CONTROL” inflammation. Elimination is impossible. Inflammation is the bodies attempt to remove undesirable, damaged tissue before repair.

But if you believe this crap, that icing to reduce pain and inflammation is a mistake, make sure you don’t take advil and other NSAID’s (Non-steriodal anti-inflammatory drugs) for you pain. Besides 300,000 hospitalized each year form NSAID’s and 10-15% of those people die. But hey ice must be the dumbest thing you can do right !?!??

Another idea for you fools. Why is it very important for someone to undergo SURGERY IMMEDIATELY after tearing their Achilles . Its because the inflammatory process is there for debridment. To remove damaged tissue. If someone waits more than 24 hrs to have surgery the inflammation has already removed so much of the tissue that the two ends cannot reach. This means tissue beyond the initial site of injury was deemed damaged because the inflammatory process was not managed properly. Thus not allowing the body to initiate the remodeling phase.

You sprained your ankle. You are in pain. You having swelling impairing movement and or strength. Here are your options.
1. Take a drug that is going to be spread to your ankle, but also your brain, your liver, your heart. This sounds harmless. But is it really?

2. You can ice your injury, REDUCE pain and inflammation. KEYWORD: reduce, we can never COMPLETELY stop our body processes. Way to complicated to accomplish.

Reply Report comment
Dan M

May 16, 2014 at 6:12 pm

Thanks to GolfWRX for bringing this information to the golf community. The theory that ice doesn’t help healing is entirely plausible to me. I’ve worked in medical research for 20 years, and theories that have been accepted as gospel for years are constantly overturned. I used to ice my sore back religiously after playing golf, but with age and laziness stopped doing it. Now my back feels better sooner — I recover faster. I stopped taking Advil for aches and pains years ago.

Icing injuries has been so universal. It’s hard for people to accept that there is evidence now that it doesn’t help.

Reply Report comment
- Gary Reinl
  
  May 17, 2014 at 11:33 am
  
  Hi Dan M, Thanks for your informed comments. I agree, the theory that ice “helps” the healing process was disproved years ago. That said “old habits die hard!”
  PS: If you want a free autographed copy of my book, please go to garyreinl.com and leave me a message (and your mailing address).
  The MELTDOWN continues!
  Gary Reinl
  @TheAntiIceMan
  
  Reply Report comment
Iceman

May 15, 2014 at 11:53 pm

Everybody, just ice it.

Besides talking some mumbo-jumbo about activating muscles to heal or some bull stink like that, these yahoos don’t take into account that in humans, we feel PAIN with the inflammation and damage. If you don’t, then you’re numb already and or are not human at all to begin with. Tend to the pain and reduce it as well as inflammation at the same time. That’s why they’re called anti-inflammatory drugs (NSAIDs) because they do both – effectively and cheaply. Why do you think there is such a HUGE market for PEDs and other banned drugs for recovery and pain management? Because the things work and work great.

For the rest of us, for minor bumps and bruises, ice it. You’ll feel better for it.

Reply Report comment
- Gary Reinl
  
  May 17, 2014 at 9:10 am
  
  “Mumbo-jumbo” … fortunately, ignorance is not contagious.
  Loading, which is also known as active recovery (which activates muscle), is essential to achieving optimal healing of damaged tissue regardless as to whether you are merely tired and/or sore from a scheduled training session or significantly injured from an unplanned collision with an opponent’s outstretched leg that has left you upside down and twisted in the middle of a basketball court.
  Here’s a relevant excerpt from my book “ICED! … The Illusionary Treatment Option”.
  “Loading of Healing Bone, Fibrous Tissue, and Muscle: Implications for Orthopedic Practice:
  Joseph A. Buckwalter, M.S., M.D., & Alan J. Grodzinsky, Ph.D.
  Journal of the American Academy of Orthopedic Surgeons,
  September/October 1999
  One of the most important concepts in orthopedics in this
  century is the understanding that loading accelerates
  healing of bone, fibrous tissue, and skeletal muscle.”
  
  Join the MELTDOWN!
  
  Gary Reinl
  @The AntiIceMan
  
  Reply Report comment
  - Ice Ice Baby
    
    May 17, 2014 at 11:52 pm
    
    OK. Allow me to continuously PUNCH you in the face, right above the eye over and over for about 30 minutes straight, and see if you can “activate” those muscles to aid in recovery thereafter. Or would you prefer that I use ice on it to dull the pain and to reduce inflammation and swelling?
    
    I will administer ice and cooling to that area of anybody who gets punched as such, as it has been shown, for a couple millennia, that icing will reduce swelling and bruising immediately.
    
    We’re not talking about torn muscles or tendons here – we’re talking about inflamed tissues and muscles.
    
    Therefore, use ICE.
    
    Reply Report comment
    - Gary Reinl
      
      May 18, 2014 at 4:53 pm
      
      Hi Dan M, Thanks for your informed comments. I agree, the theory that ice “helps” the healing process was disproved years ago. That said “old habits die hard!”
      PS: If you want a free autographed copy of my book, please go to garyreinl.com and leave me a message (and your mailing address).
      The MELTDOWN continues!
      Gary Reinl
      @TheAntiIceMan
      
      Reply Report comment
    - Gary Reinl
      
      May 18, 2014 at 4:54 pm
      
      Hi Ice Ice Baby,
      First off, contrary to your claim, icing damaged tissue has not been used for millennia — not even close.
      Second, as I am sure that you are aware, inflammation is the first phase of the life-saving healing process (e.g. without it, you will not heal — not even you). So, fortunately for even the least-informed, ice can only delay this process.
      Further, swelling — a product of the inflammatory process — can only be evacuated through the inherently passive lymphatic system and thus can only be accelerated through movement (e.g. muscle activation). Thus, again, you can delay swelling (and, through icing, worsen the backup of it), but not reduce it. Keep in mind, that when the tissue rewarms, the inflammatory (healing) process resumes (that is why you see boxers who get hit in the face “30 times” during a fight all swollen the next day — gasp! — even if they iced).
      Regarding your claim that ice will “dull the pain,” you are correct. Icing damaged will provide temporary pain relief. But, with that said, it will also delay healing, cause additional damage, increase swelling, shut of the signals that alert you to harmful movement, and provide false hope (you believe that you are doing something good when in fact you are doing the opposite). So, no, I wouldn’t put ice on such an injury because, obviously, the negatives far outweigh the positives.
      
      Gary Reinl
      @TheAntiIceMan
      
      Reply Report comment
Phil

May 15, 2014 at 9:27 am

What about arthritic knees?

Reply Report comment
Nick

May 15, 2014 at 1:31 am

Love it how “buy my book” manages to appear in just about every response from the author. Classy.

Reply Report comment
Charlie

May 14, 2014 at 10:55 pm

Any advice for a nasty case of dequervain’s tendonitis in my left hand from golf? Please help!

Reply Report comment
- Iceman
  
  May 15, 2014 at 11:41 pm
  
  Ice it, wrap some SALONPAS around it
  
  Reply Report comment
mark d

May 14, 2014 at 6:06 pm

Had my shoulder rebuilt in February at the Cleveland Clinic. They sent me home with little cooler/pump/jacket thing to chill my shoulder at regular intervals.

Needless to say, all the sports med specialists at the Clinic with their many, many years of clinical training, research and success must be wrong.

That said, “no pain, all gain.” is very good advice if you have an injury. Heal first. Work out later.

Reply Report comment
- Gary Reinl
  
  May 15, 2014 at 9:17 am
  
  Hi mark d,
  Ironically, researchers from the Cleveland Clinic are the ones that discovered a key reason why icing damaged tissue is a bad idea (see their below article entitled “Hold the Ice” – their title, not mine).
  “Hold the Ice?
  New study shows that ice and anti-inflammatory medications may compromise healing.
  Researchers headed by Lan Zhou, MD, PhD, Neuroinflammation Research Center, Depart. of Neurosciences at the Cleveland Clinic, and colleagues, found that in response to acute muscle injury, inflammatory cells (called macrophages) within the damaged muscle itself were found to produce a protein called IGF-1, which is required for muscle regeneration.
  Source: The Cleveland Clinic, October, 2010
  So why did “all the sports med specialists at the Clinic with their many, many years of clinical training, research and success” send you home with little cooler/pump/jacket thing to chill your shoulder at regular intervals? Simple — because that is what they were trained to do. Change is often avoided regardless of the facts (or who discovered them).
  Please read the excerpt from my book “ICED!” below for an additional example:
  “Do you recognize the name, Dr. Ignaz Semmelweis? He is the one who figured out that doctors should wash their hands before surgery, especially if they just finished dissecting a rotting and/or diseased corpse.
  It’s creepy to even think that such a suggestion was ever even necessary – let alone controversial – but, at that point, it was actually spectacularly groundbreaking.
  Semmelweis also introduced the idea of sterilizing surgery tools. Again, this sounds like a no-brainer, right?
  Well, his suggestions were BITTERLY rejected by his fellow physicians.
  Why? Well, his observations conflicted with the established scientific and medical “beliefs” of the time. As odd as it sounds by today’s standards, the doctors simply did not believe that their filthy, contaminated hands and surgical tools could possibly be the cause someone to get sick.
  Believe it or not, some doctors were actually offended by his suggestion – OFFENDED – that they should wash their hands.
  This is a classic example of blind faith where people simply didn’t know what they didn’t know”.
  
  Reply Report comment
benseattle

May 14, 2014 at 12:33 pm

Here’s where this superficial article falls down completely: You say “no ice” but DO NOT PROVIDE AN ALTERNATIVE. Heat? Rest? (No, the “expert” says that’s out too.) Vague allusions to an “FDA-approved muscle activation device” but no details about what this is, what it does, why it’s “better” or how to get one.

Muscle activation? What’s that mean… I should walk on my sprained ankle or hit golf balls with a sore wrist?

GOLFWRX does no-one any favors with amateur medical advice written without useful, credible details and information.

Reply Report comment
- Gary Reinl
  
  May 14, 2014 at 5:26 pm
  
  Hi benseattle,
  Your comments are all reasonable. I apologize for my brevity. First, the alternative to ice is muscle activation (also known as active recovery). There are several very good FDA cleared muscle activation devises on the market. Here’s a link to one the best known trainers in the world of golf explaining which brand he recommends: http://www.youtube.com/watch?v=8LL35EXTTtc . If you want to get one go to Marcpro.com and enter the promo code “TEAM “ to receive the maximum discount available.
  Regarding walking on a sprained ankle or hitting golf balls with a sore wrist, please re-read Ben’s interview with me (e.g. “that said, once your doctor has given you the green light to begin facilitating the healing process via muscle activation, follow this basic rule: ‘Use your brain, never cause pain.’ If anything beyond lightly wiggling your fingers causes pain, limit activation to finger wiggling. This is not a contest or game. Think: ‘No pain, all gain.’ If your doctor has written an order for you to use an FDA- pretty standard). Regardless of how you activate your muscles, never forget that healing is contingent upon muscle activation not absolute stillness”).
  Regarding your comment about “amateur medical advice written without useful, credible details and information,” this article contained no medical advice. Instead, it contained facts regarding the consequences of icing damaged tissue; not opinions, but scientifically proven facts published in multiple peer-reviewed journals (which are well documented in my book). By the way, in the third paragraph of Ben’s article he stated “With the publication of Iced!, Reinl pointed out the erroneous nature of some popular assumptions about injury and treatment and suggested a different way forward, so he seemed like a natural point of contact.”
  Since it is impractical to include the entire contents of a book in a short article, Ben mentioned my book before he introduced my responses to his questions. That said, if you want to read my book and learn all of these details, go garyreinl.com and send me a message that includes your mailing address and I will gladly send you a free copy.
  
  Reply Report comment
  - leftright
    
    May 14, 2014 at 7:58 pm
    
    You speak of muscle activation. Ice reduces swelling allowing you to use the muscle sooner rather than later. Swelling reduces blood flow and decreases the bodies ability to recover by retaining fluid within the lymph tissues around the affected body part. I am sorry to sound so cynical but I have observed the effectiveness of ice over 4 decades and find your article borderline negligent when pertaining to sport medicine injuries. You and the doctor are in a very small minority of healthcare professionals.
    
    Reply Report comment
    - Gary Reinl
      
      May 17, 2014 at 8:27 am
      
      Hi leftright,
      This is an excerpt from my book quoting the Textbook of Medical Physiology, “The lymphatic system is a ‘scavenger’ system that removes excess fluid, protein molecules, debris, and other matter from the tissue spaces. When fluid enters the terminal lymphatic capillaries, any motion in the tissues that intermittently compresses the lymphatic capillaries propels the lymph forward through the lymphatic system, eventually emptying the lymph back into the circulation.”
      Now, since swelling is essentially the accumulation of waste at the end of the inflammatory cycle, the only way to move that waste is via the lymphatic system, and the lymphatic system is basically a passive system nearly fully reliant on muscle activation around the lymphatic vessels; how could shutting off the signals between the muscles and the nerves — which is precisely what happens when you ice damaged tissue — accomplish that task?”
      Answer: it doesn’t (icing damaged tissue does not reduce swelling). You sir/madam are simply wrong.
      That said, you are correct when you state that “You (me) and the doctor are in a very small minority of healthcare professionals,” however I am not sure that I understand your point. Are you suggesting that those of us that have taken the time to evaluate, organize, and understand the facts should empty our brains and follow you?
      PS: I don’t know what you do each day, but I spend my time working with my clients (trainers, doctors and therapist from over 80 professional athletic teams and scores of other elites).
      
      Reply Report comment
Bruce Jones

May 14, 2014 at 11:59 am

You may find this article helpful, written by the doctor who first coined the term “RICE”.

drmirkin.com/fitness/why-ice-delays-recovery.html

Also the American Journal of Sports Medicine, July 2013 has an article that supports the idea that the use of ice does not improve healing.

Reply Report comment
- Bruce Jones
  
  May 14, 2014 at 12:06 pm
  
  Oops, make that June 2013 for the Journal article.
  
  Reply Report comment
- Gary Reinl
  
  May 14, 2014 at 5:44 pm
  
  Thanks Bruce. By the way, there have been at least three other comprehensive reviews regarding the topic of icing damaged tissue published by reputable peer-reviewed journals since 2004 and they all came to the same conclusion. All, by the way, referenced and clearly documented in my book: ICED! The Illusionary Treatment Option: Learn the Fascinating Story, Scientific Breakdown, Alternative, & How To Lead Others Out Of The Ice Age”. No doubt some “experts” are finding the facts difficult to accept.
  
  Reply Report comment
Dave

May 14, 2014 at 11:14 am

When I saw the title to this article I immediately became interested. After reading through it I feel I just wasted time. This article contains nothing in it other than opinions. Useless article.

Reply Report comment
- Gary Reinl
  
  May 14, 2014 at 6:02 pm
  
  Hi Dave, Since the article contains almost no opinions … not sure why you felt it was useless. Did you already know that icing damaged tissue delays healing, increases swelling, causes additional damage, shuts of the signals that alert you to harmful movement and makes you believe that you are doing something good, when in fact you are doing the opposite (http://journals.lww.com/nsca-jscr/Abstract/2013/05000/Topical_Cooling__Icing__Delays_Recovery_From.24.aspx)? Did you already know the godfather of the “ice age” had recently publically acknowledged that his protocol was wrong and that icing damaged tissue delays healing (http://drmirkin.com/fitness/why-ice-delays-recovery.html)? Did you already know that muscle activation was the essence of tissue regeneration? Did you already know how this myth got started?
  
  Reply Report comment
Willy

May 13, 2014 at 6:38 pm

I have multiple injuries. Including having a shoulder replacement Dec 13. Ice has been and always will be my friend!

Reply Report comment
Alex the Athletic Trainer

May 13, 2014 at 2:56 pm

How does ice increase swelling? “Shutting off signals alerting harmful movements” don’t you mean temporarily numbing (analgesic) the area. To which, this effect only lasts for a short period of time. I agree with a lot of my colleagues that icing after the first 24-48 hours is strictly for the analgesic effect.
If icing truly caused so many problems, how am I still able to return an athlete to play within 4-10 days post ankle sprain while using a GameReady machine for the first 2 days of treatment?

Reply Report comment
- Gary Reinl
  
  May 14, 2014 at 7:55 pm
  
  Hi Alex, Regarding your question about swelling … please read this:
  Enter the lymphatic vessels
  Meeusen’s careful research has uncovered another important fact: when ice is applied to a body part for a prolonged period, nearby lymphatic vessels begin to dramatically increase their permeability (lymphatic vessels are ‘dead-end’ tubes which ordinarily help carry excess tissue fluids back into the cardiovascular system). As the lymphatic permeability is enhanced, large amounts of fluid begin to pour from the lymphatics ‘in the wrong direction’ (into the injured area), increasing the amount of local swelling and pressure and potentially contributing to greater pain (‘The Use of Cryotherapy in Sports Injuries,’ Sports Medicine, Vol. 3, pp. 398-414, 1986). If the icing goes on for too long, the lymphatic vessels can actually be nearly obliterated, losing all of their fluid to the surrounding tissues and thus failing to carry excess water away from the injured area (6th European Congress of Sports Medicine, Budapest, Hungary, p. 179, 17-20 June, 1991). If you want more, read the related sections of my book and/or read Guyton and Hall’s Textbook of Medical Physiology.
  
  Regarding your next comment …
  Making the area numb does shut off the signals that alert you to harmful movement. I feel that we agree on this point. I also agree that you and a lot of your colleagues believe that icing after the first 24-48 hours is strictly for the analgesic effect. The problem is that reputable clinicians don’t recommend ice after 24-48 hours. Dr. Mirkin, the godfather of the ice age, says there is no reason to use it after 6 hours.
  That said, knowing the downside, why would you do it at all? Here’s how I see it: A clinician using ice to “make the area numb” is like the sympatric bartender that gives an alcoholic a drink so he can temporally “feel” better. Does it help? Not really. Does it hurt? Yes.
  Regarding your “4 to 10 day” question; I am very confident that if you considered all of the facts you would abandon your ice-based protocol.
  
  Join the MELTDOWN!
  
  Gary Reinl
  @TheAntiIceMan
  
  Reply Report comment
  - Iceman
    
    May 15, 2014 at 11:47 pm
    
    What about BURNS? You’re not going to tell the world that they can’t ice something they burned on their persons, are you? No, you wouldn’t, because you would be insane.
    Inflammation MUST and NEED to be have its HEAT (inflamed! duh!) removed and reduced, otherwise it would not heal as quickly nor will the pain be tolerable!
    
    You’re bogus and you know it.
    
    Reply Report comment
Gary McCormick

May 13, 2014 at 2:21 pm

Poor article — contains no explanation of WHY icing is contra-indicated.

For soft tissue injuries I have always used light application of ice, removed after a few minutes. The body reacts to the cooled-down area by dilating capillaries to increase blood flow, which aids healing. If that’s wrong, I’d like to hear an explanation why, rather than just “Don’t do it — because we said so!”

Reply Report comment
- leftright
  
  May 14, 2014 at 7:53 pm
  
  Gary Reinhl is an idiot. We have mentally ill ideologues running the country with PhD’s and government experience but that does not mean they know what they are doing. Ice helps and that is through pure observation. To not ice a lateral or medial epicondylitis after playing golf or tennis is paramount to negligence on the athletes part. NSAIDS will help also if taken appropriately. Ultimately rest will heal the offending part but who can rest these days, who wants to rest but sometimes that is what we have to do. If you want to heal faster and have less pain don’t listen to this guy, he is a quack and in a very very small minority of sports trainers and specialists. I know a Internal Medicine doctor who put all his Insulin dependent diabetes patients on Chromium supplements. Most ending up back in the ER in Diabetic Ketoacidosis in several days. Trace Chromium is an essential mineral but the body processes what it wants and adding did not help these patients. He might as well said “go lick you car bumper.”
  
  Reply Report comment
- Gary Reinl
  
  May 14, 2014 at 8:58 pm
  
  Hi Gary, No explanation of WHY icing is contra-indicated? OK. Please allow me to try again.
  1) Icing damaged tissue delays healing
  2) Icing damaged tissue increases swelling
  3) Icing damaged tissue causes additional damage
  4) Icing damaged tissue shuts off the signals that alert you to harmful movement
  5) Icing damaged tissue provides false hope; you think you’re doing something good but in fact you are doing the opposite.
  
  If it’s proof you want, I suggest you read my book. I literally spent years traveling the country interviewing hundreds of elite trainers, doctors, therapists and athletes and read hundreds of related articles and a dozen or so books. I organized and presented the facts in such a way that even the ice gurus avoid debating me. Sure, every once in while some “expert” will claim that I got something wrong or referenced it out of context … but, thus far, not a single claim has turned into a legitimate issue.
  Regarding your “dilating capillaries to increase blood flow” comment … are you aware the your innate intelligence does precisely that in response to damage? Meaning, the damaged vessels constrict and the surrounding healthy vessels dilate and increase perfusion. Seems odd to me that you believe you can better regulate this process than your innate intelligence … and that you do it with an ordinary ice cube!
  
  Reply Report comment

Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

News

Tour Rundown: Six-pack of tourneys follows Masters

Published

21 hours ago

Apr 22, 2024

Ronald Montesano

Brazil and Texas were kindred souls this week, at least when it came to weather. Both regions experienced torrential delays, and three tournaments were held up. The LPGA, PGA Tour Americas, and PGA Tour Champions were compelled to reduce play or work extra holes into Sunday. As if that weren’t enough, South Carolina and the PGA Tour fell victim to nature’s wrath, with lightning postponing the conclusion of the event to Monday.

The year’s first women’s major championship was celebrated in Texas. The Chevron is gaining a bit of tradition in its second year after relocation. This year’s event culminated in the continued coronation of the game’s current best. The Korn Ferry Tour saw a top-twenty performance from a 15-year old amateur, while the second event of the week on the big tour found a winner in the Dominican Republic. Six events is more than a handful, so let’s get right to it, with this week’s (delayed) Tour Rundown.

LPGA @ Chevron Championship: Korda corrals second major title

The winter of 2022-2023 seems so distant for current Nelly Korda. A mysterious ailment sapped all of her energy, just as the world appeared to have finally emerged from the pandemic. We never quite secured the complete information that we desired, but no one can say that any of us deserved to know more than Nelly wished to share. One thing is for certain: Nelly Korda has returned to top form, and the world number one golfer is at least one level above anyone else on tour.

Korda began her 2024 campaign with a January victory in the Drive One Championship. In her next start, in March, she continued her assault on the record books, with a win at the Se Ri Pak. She won again the following week, at the Ford, then defeated Leona Maguire in the final match at the T-Mobile Match Play, for a fourth consecutive victory. Would the increased hype around a major championship have an impact on her game? Well, no.

Korda began play at the Chevron Championship with a score of 68. She trailed Lauren Coughlin by two after 18 holes, but caught her with a second-round 69. Coughlin would ultimately tie for third spot with Brooke Henderson. Henderson played with Korda on day four, but the middle third of the round was her undoing. Making a late move was Maja Stark. House Stark closed with birdies at 17 and 18 to reach 11 under par. Both Korda and Strak played the final three days in identical numbers: 69 each day.

Korda held a firm hand on the tournament over the course of the final day. She stood minus-four for the round through ten holes, before a bit of sloppy play made things competitive again. Bogeys at 11 and 15 opened the door a wee bit for Stark. Korda was equal to the test, however, and closed stylishly with birdie at 18.

Safely around the green on the 72nd hole

Watch @NellyKorda‘s historic finish now on NBC! pic.twitter.com/1zaAYtbaCz

— LPGA (@LPGA) April 21, 2024

PGA Tour 1 @ RBC: Scottie, so hottie!

Nelly isn’t the only golfer on fire, although Scottie Scheffler still has a ways to go to match her. Scheffler proved this week that he has a game for all courses. After winning comfortably at lengthy Augusta National, Scheffler shifted gears and game to the wee Sea Pines course, and won again. That’s two weeks in a row for the man from New Jersey/Texas, so let’s learn how he did it.

Scheffler totaled 69 on day one, and found himself six shots behind leader J.T. Poston. Scheffler revealed that his teacher, Randy Smith, would tell him that he didn’t need to be the best 15 year-old; just the best 25 year-old. It was easy, then, to play the long game and consider all 72 holes, instead of just 18. Scheffler improved to 65 on Friday, and then went even lower on Saturday. His 63 moved him to the top of the board, and caused the golfverse to wonder if Scheffler would win for a second consecutive week.

Sunday saw all the chasers fall away. Scores between 70 and 72 from Patrick Rodgers, Collin Morikawa, and Sepp Straka meant that others would need to seize the day, if Scheffler were to do more than coast. Wyndham Clark and Justin Thomas each moved inside the top five with fourth-round 65s, but no one ever got close enough to the world number one. The win was Scheffler’s 10th on tour, and made him the betting favorite for next month’s PGA Championship at Valhalla.

Scottie Scheffler can save par from just about anywhere.

Including the water ?

(Presented by @CDWCorp) pic.twitter.com/RUqL2sBrr9

— PGA TOUR (@PGATOUR) April 22, 2024

PGA Tour 2 @ Corales Puntacana: Baton Boy claims 8th Tour triumph

If you’ve ever seen Billy Horschel toss a club, you know that he doesn’t do so in anger. More likely is a calculated, soaring arc, paired with a look of fractured disbelief, followed by a quick catch of the cudgel. Ergo, Baton Boy. This week on the island of Hispaniola, the native of Grant, Florida, outworked and outhustled everyone else on Sunday. Horschel gathered seven birdies and an eagle, on the way to a 63 and a 23-under par total.

The former Florida Gator zipped past the four golfers in front of him, and left the remaining field in the rear-view mirror. Horschel’s round was two shots better than anyone else, and moved him two shots ahead of third-round leader Wesley Bryan. One of the famed Bryan Brothers, Wes closed with birdie at the last to post a 68 that would have won the week on any other day.

Walking it in with a fist pump ?@BillyHo_Golf is 9-under on the day and leads by two @CoralesChamp. pic.twitter.com/N6rjL1GGGA

— PGA TOUR (@PGATOUR) April 21, 2024

Korn Ferry Tour @ LeCom Suncoast: It’s Widing in extra holes

Miles Russell probably won’t have to serve detention for ditching class on Thursday and Friday. The high school freshman made his KFT debut, survived the 36-hole cut, and toyed with a top-ten finish. He ultimately tied for 20th at 14-under par, six shots behind the three co-leaders. My guess is that Epstein’s Mom will write him a note, and he’ll get a pass. By finishing top-25, Russell earned a spot in next week’s event. Yikes!

Back to the top of the board. Patrick Cover, Steven Fisk, and Tim Widing all found their way to the magic number of -20. Fisk made birdie at the last, after bogeys at 16 and 17. Cover had three bogeys on the back nine, but a birdie at 14 was enough to get him to overtime. Widing was plus-one on the day through four, but played interstellar golf over the final 14. Six birdies moved him from Russell-ville to extra time.

The trio scurried to the 18th tee, where Cover drove into a fairway bunker. He was unable to reach the green with his approach, made bogey, and exited the overtime session. Widing and Fisk returned to the final deck once more, and matters were resolved. Fisk was unable to convert a long par putt, and Widing (pronounced VEE-ding) tapped in for his first KFT title.

The feeling of relief when you know you won. ???

Tim Widing is now a champion on the #KornFerryTour. pic.twitter.com/K0vgiZ21UG

— Korn Ferry Tour (@KornFerryTour) April 21, 2024

PGA Tour Americas @ Brasil Open: Mr. Anderson finds a way

Golf is a funny game. Matthew Anderson held a lead with one round to play. He made six pars on Sunday, and sprinkled the rest of his card with birdies and bogeys. In complete contrast, Ollie Osborne played consistently on the day, posting four birdies and zero bogeys. Connor Godsey was not far off Osborne’s pace, with seven birdies and but two bogeys on the scorecard. So, of course, Matthew Anderson won by a stroke over Osborne and Godsey.

Not how, but how many, is another one of those platitudes that we all learn early on. Despite five bogeys through his first 14 holes, Anderson summoned the defiant grit to make birdie at the 71st and 72nd holes. After making deuce at the penultimat hole, Anderson’s swerving effort at the last looked as if it should miss low, but it had enough pace to stay inside the hole and fall for a closing four at the par-five finisher.

Birdie-birdie finish to secure the ?

Mississauga-native Matthew Anderson is your 69th ECP Brazil Open Champion. pic.twitter.com/ONE8hIUjeS

— PGA TOUR Americas (@PGATOURAmericas) April 21, 2024

PGA Tour Champions @ Invited Celebrity: Broadhurst stands tall

What do you call a tournament that begins on Friday, takes Saturday off, and finishes on Sunday? Fortunate is one adjective to use. A weather system moved through Texas this weekend, and made a mess of things in Irving. After Thomas Bjorn signed for 64 on day one, rain and all things counter-productive moved through the Las Colinas resort, ensuring that Saturday would be nothing more than a rest day. When Sunday arrived, conditions had improved, and the game was on. Bjorn was unable to preserve his Friday magic, although he did record a 70 for -8. He finished in a third-place tie with Y.E. Yang.

David Toms, the 2001 PGA Championship victor, presented Sunday’s low round, and moved to 10-under par. Toms made one mistake on the day. He lived in the rough on the 9th hole, ultimately making bogey. The rest of the day was immaculate, as seven birdies came his way, resulting in a six-under par 65. Only one golfer was able to surpass Toms, and that was Paul Broadhurst.

Broadhurst nearly matched Toms for daily honors. His mistake came early, with bogey at the second. He bounced back with eagle at the third, and added three more birdies for 66 and 11-under par. Over his first three seasons on the Tour Champions, Broadhurst won five times, including two major titles. His fifth win came in 2018, making this win his first in six years. A long time coming, for sure, but well earned.

Looking at the hole is working for @PBroadhurstGolf ?

He leads by one after a clutch birdie on 15 @InvitedCC. pic.twitter.com/S0rhcVwaeE

— PGA TOUR Champions (@ChampionsTour) April 21, 2024

Your Reaction?

LIKE0
LEGIT0
WOW0
LOL1
IDHT0
FLOP1
OB1
SHANK1

News

Morning 9: Rory: I’m not joining LIV | Masters ratings | Nelly: We just need a stage

Published

6 days ago

Apr 17, 2024

Ben Alberstadt

By Ben Alberstadt with Gianni Magliocco.

For comments: [email protected]

Good Wednesday morning, golf fans, as we gear up to this week’s RBC Heritage.

1. Rory: I’m not going to LIV

ESPN’s Mark Schlabach…McIlroy said neither he nor his agents have ever discussed a potential deal to lure him to the LIV Golf League, which is being financed by Saudi Arabia’s Public Investment Fund (PIF).

“I honestly don’t know how these things get started,” McIlroy told Golf Channel while on the practice range at Harbour Town Golf Links in Hilton Head, South Carolina, the site of this week’s RBC Heritage. “I’ve never been offered a number from LIV, and I’ve never contemplated going to LIV. Again, I think I’ve made it clear over the past two years that I don’t think it’s something for me.

“It doesn’t mean that I judge people who have went and played over there. I think one of the things that I have realized over the past two years is that people can make their own decisions for whatever they think is best for themselves, and who are we to judge them for that? But personally, for me, my future is here on the PGA Tour, and it’s never been any different.”

Full piece.

2. Masters ratings down

Yahoo’s Jay Busbee…”Ratings for the full Masters week are now out, and 2024’s version ranks as the lowest since the COVID-impacted years of 2020 and 2021. There was a brief moment when four players shared the lead at the 2024 Masters, but Scottie Scheffler took care of business quickly enough and strolled to what qualifies as an “easy” Masters victory — a four-stroke triumph that wasn’t in doubt for most of the second nine.”

“Perhaps as a result, Sunday’s final round averaged 9.59 million viewers on CBS, according to Sports Media Watch, a 22.8% decline from last year’s 12.06 million. Scheffler’s win two years ago averaged 10.17 million viewers. Worth noting: Sunday’s final round was down 20 percent against last year’s victory by Jon Rahm, but last year’s final round fell on Easter Sunday, which created a significantly higher out-of-home percentage of viewers — 21 percent in 2023, as opposed to 9 percent this year.”

Full piece.

3. Chevron gets purse boost

Golfweek’s Beth Ann Nichols…“Chevron’s commitment to the LPGA went a step higher on Tuesday with the announcement of a purse increase to $7.9 million in 2024. The move brings the tour’s first major in line with the purses of other championships. The U.S. Women’s Open purse of $12 million paces the tour, with the KPMG Women’s PGA second at $10 million. The AIG Women’s British Open purse checks in at $9 million while Amundi Evian is $6.5 million.”

“Chevron, which moved the event away from Mission Hills Country Club in Rancho Mirage, California, to Texas, last year, has increased the purse by $4.8 million since assuming title sponsorship in 2022. The company has committed to title sponsor the event through 2029.”

Full piece.

4. Shipley on “notegate”

Alex Myers for Golf Digest…”So what was up with “notegate”? During his hilarious spot with McAfee, Shipley reiterated there was no note from Woods, and that he was only looking at the moderator because he was so confused where the question was coming from:

“I looked over at the moderator like ‘Who the hell is this guy?'” Shipley says in the clip. “Because it just didn’t happen. I was so confused and so shocked in the moment.”

Full piece.

5. Nelly: We just need a stage

Iain Carter for the BBC…”Korda is the first American to win four consecutive tournaments on the LPGA since Lopez won five straight 46 years ago. This astonishing streak made the then rookie front page material for Sports Illustrated.

“Korda’s feats have yet to transcend the golfing village, and perhaps that suits her as she “tries to stay in my bubble”. But the American Solheim Cup player does recognise that more could be done to tell the increasingly compelling story of women’s golf.”

“I feel like we just need a stage,” she told reporters here at Carlton Woods just north of Houston. “We need to be put on TV.

“I feel like when it’s tape delay, or anything like that, that hurts our game. Women’s sports just needs a stage. If we have a stage we can show up and perform and show people what we’re all about.”

Full piece.

6. Photos from the 2024 RBC Heritage

Check out all of our galleries from this week’s event!

Full piece.

Your Reaction?

LIKE1
LEGIT0
WOW0
LOL0
IDHT1
FLOP0
OB0
SHANK0

Tour Photo Galleries

Photos from the 2024 RBC Heritage

Published

7 days ago

Apr 16, 2024

GolfWRX Staff

GolfWRX is on site this week at Harbour Town Golf Links on Hilton Head Island for the RBC Heritage. Plenty of golfers who competed in the Masters last week will be making the quick turnaround in the Lowcountry of South Carolina as the Heritage is again one of the Tour’s Signature Events.

We have general albums for you to check out, as well as plenty of WITBs — including Justin Thomas and Justin Rose.

We’ll continue to update as more photos flow in from SC.

Check out links to all our photos, below.