There is nothing more important in golf than a golfer’s grip. It’s as simple as that.
A golfer’s hands ARE the club face. By that I mean that they are the only contact golfers have with the golf club, and they return the club face to a certain position depending on the type of swing a golfer has. Having a great swing with a bad grip is like having a great automobile with a bad engine. There has been a lot written about “how to” hold the golf club, but not nearly enough about how the grip actually works. But I’m here to help.
It’s a given that many swing flaws come from a bad grip. In fact, I’d go so far as to say that MOST swing flaws stem from a bad grip. When you place your hands on the golf club, you must do in such a way that squares the face of the club at impact for you. Golf swings come in a variety of shapes and sizes, and there is no more important part of golf than matching your grip to the shape of your swing. Before we go any further, let’s look at some golf grips and define grip terminology.
Neutral grip: The hands are positioned pretty much down the middle of the grip. See Photo 1.
Strong grip: The hands are positioned to the right of center of the grip. See Photo 2.
Weak Grip: The hands are positioned to the left of center of the grip. See Photo 3.
A golfer could also have a grip with a strong left hand and a weak right hand (photo 4), or a weak left hand with a strong right hand (photo 5). But the bottom line is this: When golfers find the correct placement of each hand for their swings, they are headed for longer and straighter shots.
Now for the meat and potatoes of the grip: Let’s start with a strong grip: Place both hands very far to the right on the grip, where you can see the entire back of your left hand and the palm of your right (Photo 2). You will notice that your hands and forearms cannot be rotated to the right. That’s because you are already at maximum rotation in that direction (try it). But you have plenty of room to rotate your hands forward through the ball. It’s called “strong” because the rotation of the forearms (pronation left, supination right) is a source of power in the swing.
Pros and cons of a strong grip
- Creates a draw/hook (if that is your desire) and can help in hitting from the inside.
- When the hands are turned far right, it is easier to hit from the inside as the right side is “back and under” the left. I often strengthen grips initially for this purpose.
Now place both hands very far to the left on the grip so that you can see the back of the right hand and some palm of the left. The “V” should be pointed left of the left shoulder (Photo 3). You will notice that your hands and forearms cannot be rotated to the left. That’s because you are already at maximum rotation in that direction. But you have plenty of room to rotate your hands to the right (open). This is called “weak” because you lack the ability to add the rotational power source to your swing.
Pros and cons of a weak grip
- Creates a fade as it helps swing arrive more from “outside.”
- When the hands are turned left, the right side is more “out and over” and this can stop golfers from hitting too much from the inside and under.
Note: The rotation I am referring to (supinating left, pronating right) is from the elbows down through the hands, not from the upper arm and shoulder.
Now here’s the key: We all have a different rotational ability and speed to the movement of the forearms, and we all need a different amount of it depending on the position of the club face at the TOP of the backswing. If you have the club face opened at the top of your swing, or you open it on the downswing, you will need an abundance of rotation coming through to square the face, and therefore a strong grip. If you have a closed club face at the top of your swing or close it on the downswing, you won’t need much rotation to square the face coming through the ball, and therefore a weak grip is more compatible. OK, so how does the club face get open or closed at the top of the swing or in the transition.
Contrary to a popular notion, the strength of your grip is not the primary cause of an open or closed face at the TOP of the swing; the verticality of your swing is. Swinging the club very up and down has on opening effect on the face; swinging around has a greater closing effect on the swing. In more technical terms it might sound like this:
When the center of mass of the club gets ABOVE your hand path, you need a stronger grip to square the face. If the center of mass of the club gets UNDER your hand path, a neutral-to-weaker grip is needed to square the face.
The proper grip is different for everyone (as all suggestions and tips are), but a little experimentation might not be a bad idea. The less golfers have to work to square the face, the better they tend to play. And it’s always better to make a simple grip change than a whole swing change.
One final note: When you make a grip change, have a club in the house and grab it in the new way several times a day. Soon it will feel like it’s always been there!
As always, feel free to send a swing video to my Facebook page and I will do my best to give you my feedback.
Davies: The pitfalls of trying to generate lag in your golf swing
Alistair Davies shares with you how to get lag in the golf swing the right way. Many players go about it the wrong way causing other issues in the golf swing. All will be explained in the video.
What should your hips do in the golf swing?
If you want to become more consistent, a better ball striker and hit longer golf shots then this is the video for you. This video will show you exactly what your hips pelvis should be doing during your backswing, downswing and through impact. Having great control of your pelvis and it’s movement will help you have greater control over your golf swing.
Playing in your mind vs. playing out of your mind
Comparing the recreational beginner to the elite player
As a player, I know there are rounds of golf where I feel like I worked extremely hard to achieve the results and there are also rounds that are effortless and just plain easy. Why do we go through these peaks and valleys in golf?
As an instructor and player, I want to explore a deeper understanding of what it means to be playing out of your mind vs. playing in your mind.
I want to address both beginners and elite players on their quest for better play. All beginners and elite players must understand that, as players, we are all experiencing ups and downs. The bottom line is that some handle them better than others.
Why is this a feeling golfers have: “playing out of your mind”?
Well, it is pure relaxation. It is fluid, seamless, continuous motion. No hang-ups. No hiccups.
The next big question, how do we achieve this regularly?
We get to this without forcing it, by believing in our makeup. It is locked in our subconscious. It is a controllable, uncontrollable. Subconsciously, your nervous system is in the green light. You are just doing. This is peak performance. This is the zone. This is playing autonomously, out of your mind.
I believe that over time, a golfer’s game is compiled in his/her built-up expectations of the player they truly believe they are. Expecting to make a putt vs. just so happening to make it feeds two different minds. When you place an expectation on an action tension is created. Tension creeps into our nervous system and our brains either respond or they don’t. This is called pressure. This is what I call playing in your mind. You are in your head, your thoughts are far too many and there is just a whole lot floating around up there.
The more players play/practice, the more they will expect out of themselves, and in result, create that pressure. (ie. Why progress is difficult to achieve the closer you get to shooting par or better). The best players are better at responding to that pressure. Their systems are auto-immune to pressure. (ie. Think of practice like medicine and think of a pre-shot routine like the Advil to help calm the spiking nerves.)
- Playing in your mind = high tension golf… you might need an Advil.
- Playing out of your mind = low tension golf… you are in a good headspace and are doing all the right things before your round even started.
The key to understanding here is that we can play in both minds and achieve success in either situation. It is all about managing yourself and your re-act game.
Subconscious playing is beyond enjoyable. It is more recreational in style. I believe beginners are playing more subconsciously, more recreationally. I believe elite players can learn from the beginner because they are achieving superior moments and sensations more subconsciously, more often. All players at all levels have off days. It is important to remember we all have this in common.
The goal is always to play your best. When I play my best, there are no preconceived thoughts of action. It’s simply action. Playing out of your mind is an unwritten script, unrehearsed, and unrepeatable on a day to day basis, you’re living it.
Say you have that one round, that out of your mind, crazy good day. The next few days, what do you do? Do you try to mimic everything you did to achieve that low number? As good players, we take these great days and try to piece it together into a script of playing. We know we can get it down to almost damn near perfect. The more a player rehearses the better they get. Edits are made…knowing that things are always shifting. Visualization is key.
No doubt, it’s a huge cycle. Players are in a continuous race to achieve results in numbers. Players looking to reach great success should generate a journal/log and compile a record and playback method and revisit it repeatedly.
There is no secret or magic…it takes mastering the minds to achieve the best results more often. Most important, as players, we must recognize that during our amazing rounds…
- We are relaxed
- We are having fun
- We are just doing
In this game, the deeper we go, the more we propose to be there. It will always bring us back to the basics. One complete full circle, back to the beginner in all of us. So, the next time an experienced player sees a beginner on the first tee…take a moment and appreciate that player!
Remember to enjoy the walk and believe that hard work always works!
Please reach out to me at firstname.lastname@example.org to learn more about the zone and how to become accustomed to playing autonomously.
Paige Spiranac blasts golf culture: “A big boys club” that is “elitist, stuffy and exclusive”
Looking back on a golf genius: Anthony Kim (with final full bag specs)
Patrick Reed’s winning WITB: 2020 WGC-Mexico Championship
Sergio Garcia WITB 2020
Phil Mickelson WITB 2020
Viktor Hovland’s winning WITB 2020 Puerto Rico Open
Dustin Johnson WITB 2020
Sungjae Im’s winning WITB: The Honda Classic
Bubba Watson WITB 2020
Rickie Fowler WITB 2020
WITB Time Machine: Phil Mickelson WITB, 2016 Waste Management Phoenix Open
Equipment is accurate as of the Waste Management Phoenix Open (2016). Driver: Callaway XR 16 Sub Zero (8.5 degrees) Shaft:...
Byeong Hun An WITB 2020
Equipment accurate as of the Farmers Insurance Open Driver: Titleist TS3 (8.5 degrees, B2 SureFit setting) Shaft: Accra TZ5 M5...
Pat Perez WITB 2020
Equipment accurate as of the Farmers Insurance Open. Driver: PXG 0811X Gen 2 (9 degrees) Shaft: Aldila Rogue Black 130...
Adam Long WITB 2020
Equipment accurate as of the 2020 Players Championship. Driver: TaylorMade SIM Max (9 degrees) Shaft: Project X HZRDUS Smoke Green...
News2 weeks ago
Looking back on a golf genius: Anthony Kim (with final full bag specs)
Whats in the Bag3 weeks ago
Bubba Watson WITB 2020
Equipment4 days ago
Phase 1 vs. P7TW: An inside look at Tiger Woods’ TaylorMade irons
Equipment2 weeks ago
Today from the Forums: “3-hybrid or 7-wood?”
Opinion & Analysis1 week ago
Behind the numbers: A road map for an 18 handicap to get down to a 9
Equipment1 week ago
Building the perfect half set
Whats in the Bag3 weeks ago
Tommy Fleetwood WITB 2020
Whats in the Bag2 weeks ago
Steve Stricker WITB 2020