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Get better faster with a tight feedback loop

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Getting an opportunity to work on a launch monitor can be enjoyable, confusing, helpful, overwhelming and invaluable all at the same time. In my limited time and experience with my launch monitor (I have a Trackman), I’ve quickly learned if I make things very simple, it becomes a very effective tool.

Learning quickly comes from various different methods, one of these methods is a tight feedback loop: Do something, measure, analyze, correct and repeat. The more of these loops you can fit into a practice session the quicker you can develop feel and understanding of the change. Let’s use club path as a simple example.

One of the most valuable functions of Trackman and FlightScope launch monitors is that they place a numerical values on the movement of the club. Here’s a look at one of those numbers.

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The positive number means the club head is traveling to the right of the target 1.5 degrees at the moment of impact. This is not the word-for-word definition, but you get the gist.

Lets say we embark on a drill to get your club path moving to the left of the target at impact. The number on the screen you want to see would be something like this.

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A change this big will feel weird and unnatural, but that’s the point. This process of change is accelerated using a tight feedback loop. Do something, measure, analyze, correct and repeat.

Changing the number on the screen almost becomes a bit of the game. Maybe the first swing moves the number to 0.5 degrees; the next gives you -1 — you get the picture. You are actively exploring a change in your golf swing and watching the number gives you the feedback to know you are doing something different from swing to swing.

Some of you may be thinking: What should I do to get that number to move from positive to negative? With Doppler radar launch monitors like Trackman and Flightscope, I think it’s a good idea to let people experiment a little and find out for themselves. How would you change the path? I’ll always be there for a helping hand or guidance, but a little exploration is good.

Have you ever been faced with a difficult question or problem, put in the work and found the answer after some deliberate thought? When you find the answer, you own the answer because of the struggle and effort you put in to get it. It’s no different here.

If you’re more of a visual learner, Trackman and Flightscope use images to display path in different ways from different perspectives. All these forms of feedback can aid in understanding and accomplishing your goal of change.

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Each swing returns a club-path number and you’ll begin to match the number to a feel. Making the feel your own and understanding that feel makes you more aware and helps quicken the improvement process.

When practicing with a Trackman or Flightscope, you can create even more deliberate practice by creating little challenges that will help you achieve your goal. Staying with the above example, try to hit five consecutive practice balls where the club-path number is negative or to the left. If you miss on one of the shots you’ve got to start over — an example of immediate feedback and purposeful practice.

I like to find anything and everything that helps me understand the process of change and learning. The books and articles I find valuable I like to share, because if they help me maybe they can help you as well. In Daniel Coyle’s book “The Little Book of Talent,” he talks about the process of getting better.

In our busy lives, it’s sometimes tempting to regard merely practicing as a success. We complete the appointed hour and sigh victoriously — mission accomplished! But the real goal isn’t practice, it’s progress. As John Wooden put it, “Never mistake mere activity for accomplishment.”

One useful method is to set a daily SAP: smallest achievable perfection. In this technique, you pick a single chunk that you can perfect — not just improve, not just “work on,” but get it 100 percent correct consistently. For example, a tennis player might choose the service toss; a salesperson might choose the 20-second pitch he’ll make to an important client. The point is to take the time to aim at a small, defined target and then put all your effort toward hitting it.

After all, you aren’t built to be transformed in a single day. You are built to improve little by little, connection by connection, rep by rep. As Wooden also said, “Don’t look for the big, quick improvement. Seek the small improvement one day at a time. That’s the only way it happens — and when it happens, it lasts.”

This pairs up nicely with what I’ve talked about above. Find a little chunk of your golf swing and try to perfect that one thing. As you make small improvements over time, your golf swing slowly becomes more efficient.

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Rob earned a business degree from the University of Washington. He turned professional in June of 1999 and played most mini tours, as well as the Australian Tour, Canadian Tour, Asian Tour, European Tour and the PGA Tour. He writes for GolfWRX to share what he's learned and continues to learn about a game that's given him so much. www.robrashell.com Google Plus Director of Instruction at TOURAcademy TPC Scottsdale www.touracademy.com

4 Comments

4 Comments

  1. getitclose

    Feb 16, 2014 at 10:28 am

    I’ll second the above comment. Last year I decided I wanted to be better than the average joe, started buying books and watching the “how-to’s” on the internet. Which can be good, if you work on one or two things at a time. I got overwhelmed, and actually got worse because I was over analyzing everything. Bottom line; simplify.

    Great article. Bravo

    • Rob Rashell

      Feb 17, 2014 at 10:40 am

      getitclose,

      I’ve always been amazed by how making one thing really great in your golf swing also improves other pieces as well, without even trying. Thanks!

  2. Dave

    Feb 16, 2014 at 6:52 am

    Truly a great article. Learning how to learn is key to being able to learn. My teacher also has me “figure things out myself” instead of just talking at me, really helps to own it. I am going to book mark this article I thought so much of it.

    Thank you

    • Rob Rashell

      Feb 17, 2014 at 10:38 am

      Hi Dave, thanks for the thoughts, all the best with your golf!

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Instruction

Stickney: Sit on it (for a better backswing)

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As we know golf, is a very tough sport and one that involves many moving pieces. Whenever something overreacts or moves too much on the way back, you end up playing catch-up on the way down. One of my favorite things to watch is how the head moves or doesn’t move on the backswing. Sure, you can have some movement, but you can’t have too much or you put yourself behind the eight ball.

I have charted the head position of a tour player at address and we can see that this is a very normal set up position. It is one that looks positioned to do great things.

However, en route to the top, you can see that this player has put himself into a position where his rear knee straightened too rapidly off the start of his backswing. When this occurs the pelvis “runs out from under” the upper body on the backswing the hips will react and begin to slant downward. (You can see a -10 degree tilt versus 3 degrees the opposite way at address for you number people.)

This causes the head to move out in front of where it was at address. This is not a bad position for the irons but for a driver we have a pending issue. If you don’t make a compensation from here then the player will have an angle of attack that is too much downward through impact with their driver.

As the player moves into his transition, the hips have leveled as the rear shoulder lowers the club into delivery but the head and pelvis are still too far out in front of the ball. The only thing you can do from here is fire the lead side upwards and hope that your head falls back into the correct position. If so, you will have the correct angle of attack, if not, you will chop down on the ball causing your launch conditions to be faulty.

And as we see here that this is precisely what this player did at the very last minute…not the easiest way to swing the club but it is functional IF you make the right correction. So, now that you understand how simple things like the action of the lower body can cause your head to move and your angle of attack to become faulty, what is the secret to controlling your lower body?


Just “sit” on the rear knee flex slightly longer during the backswing as you see here. This will slow down the tilting of the pelvis on backswing and thus your head will stay more in position en route to the top.

Personally, I teach both flexion and extension of the rear knee to the top, depending on what the player is wanting to do, so it really does not matter. However, what does matter is the rate at which it begins to straighten for those of you who do allow it to lengthen. I try to make most of my students hold the most of their address flex until the club moves between belt and chest high, any sooner and you risk the faulty pivot we saw above.

Therefore, take it from me and “sit on it” slightly longer for more quiet head motions as well as a more balanced backswing—your angle of attack will thank you!

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Instruction

Davies: Training the trail elbow in the golf swing

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Alistair Davies shares with you how to get the correct trail arm and elbow action in the downswing. He shares some great drills that can be done at the range or at home to help lower your scores.Get the correct training for the trail arm here today!

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The important lessons you can learn from Peter Senior’s golf swing

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He may not be a household name in the United States, but Australia’s Peter Senior has a swing for the ages. At 60 years old, Senior has 34 worldwide professional wins including the 2015 Australian Masters beating a competitive field with several top-ranked players in the world. Turning professional in 1978, his career has spanned over 40 years.

Senior’s game and swing have stood the test of time, and the longevity of his career should be recognized. Senior formerly worked with Australian instructor Gary Edwin, and the structure to this swing taught to Senior paved the way for a future of consistent, high-quality professional golf.

Having a great golf swing isn’t the only key to becoming a great golfer, one must learn to play the game. However, you can learn a lot from Senior’s swing.

The origin to Senior’s swing lies in his set-up. Senior sets up in what I call his “hitting angles” or a position that mirrors impact.

From this position, Senior is able to simply keep these angles he established at address throughout the swing. This is why the set-up is so critical. The further he deviates from these “hitting angles”, the more he will have to find that impact position with his body in the backswing and downswing. In other words, more movement. The goal of his backswing will be to maintain these original starting angles.

From the picture, Senior has maintained his original body shape that he established at address. From this position, it will be much easier and repeatable to return the club to impact.

Note how his impact position now mirrors his original address position. All his original angles were maintained with a slight bump of the body towards the target. From impact, he can simply fold up his arms as his right side of his body rotates around his left side, keeping the clubface square to the body.

This standing tall finish position with the head following the torso is much easier on the back. His body has come forward and around beautifully, covering the ball for a proper strike.

The beauty of Senior’s swing lies in its simplicity. The changes Senior made to his swing can apply to anyone. Let’s look at two simple drills to make your swing more efficient and powerful.

“To a large extent, my backswing is a product of my set-up position” – Tiger Woods, Golf Digest 2020

To get into these impact angles simply practice pushing into an impact bag with the head and shaft of the club. Make sure your trail arm is tucked, lowering the trail shoulder as you pressure the bag.

To get the feeling of the proper coil from this set-up position, grab an impact bag and hold the bag in front of you.

From here, swing the bag around you with your arms keeping the top of the bag level. You will feel the trail side of your body move back and the lead side move out, coiling around your spine angle.

The trail glute will also move back and around with this drill, a key move the great Ben Hogan used to pivot his body. To develop an efficient swing and a long, injury-free career, take note of Peter Senior’s key moves.

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