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Get better faster with a tight feedback loop

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Getting an opportunity to work on a launch monitor can be enjoyable, confusing, helpful, overwhelming and invaluable all at the same time. In my limited time and experience with my launch monitor (I have a Trackman), I’ve quickly learned if I make things very simple, it becomes a very effective tool.

Learning quickly comes from various different methods, one of these methods is a tight feedback loop: Do something, measure, analyze, correct and repeat. The more of these loops you can fit into a practice session the quicker you can develop feel and understanding of the change. Let’s use club path as a simple example.

One of the most valuable functions of Trackman and FlightScope launch monitors is that they place a numerical values on the movement of the club. Here’s a look at one of those numbers.

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The positive number means the club head is traveling to the right of the target 1.5 degrees at the moment of impact. This is not the word-for-word definition, but you get the gist.

Lets say we embark on a drill to get your club path moving to the left of the target at impact. The number on the screen you want to see would be something like this.

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A change this big will feel weird and unnatural, but that’s the point. This process of change is accelerated using a tight feedback loop. Do something, measure, analyze, correct and repeat.

Changing the number on the screen almost becomes a bit of the game. Maybe the first swing moves the number to 0.5 degrees; the next gives you -1 — you get the picture. You are actively exploring a change in your golf swing and watching the number gives you the feedback to know you are doing something different from swing to swing.

Some of you may be thinking: What should I do to get that number to move from positive to negative? With Doppler radar launch monitors like Trackman and Flightscope, I think it’s a good idea to let people experiment a little and find out for themselves. How would you change the path? I’ll always be there for a helping hand or guidance, but a little exploration is good.

Have you ever been faced with a difficult question or problem, put in the work and found the answer after some deliberate thought? When you find the answer, you own the answer because of the struggle and effort you put in to get it. It’s no different here.

If you’re more of a visual learner, Trackman and Flightscope use images to display path in different ways from different perspectives. All these forms of feedback can aid in understanding and accomplishing your goal of change.

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Each swing returns a club-path number and you’ll begin to match the number to a feel. Making the feel your own and understanding that feel makes you more aware and helps quicken the improvement process.

When practicing with a Trackman or Flightscope, you can create even more deliberate practice by creating little challenges that will help you achieve your goal. Staying with the above example, try to hit five consecutive practice balls where the club-path number is negative or to the left. If you miss on one of the shots you’ve got to start over — an example of immediate feedback and purposeful practice.

I like to find anything and everything that helps me understand the process of change and learning. The books and articles I find valuable I like to share, because if they help me maybe they can help you as well. In Daniel Coyle’s book “The Little Book of Talent,” he talks about the process of getting better.

In our busy lives, it’s sometimes tempting to regard merely practicing as a success. We complete the appointed hour and sigh victoriously — mission accomplished! But the real goal isn’t practice, it’s progress. As John Wooden put it, “Never mistake mere activity for accomplishment.”

One useful method is to set a daily SAP: smallest achievable perfection. In this technique, you pick a single chunk that you can perfect — not just improve, not just “work on,” but get it 100 percent correct consistently. For example, a tennis player might choose the service toss; a salesperson might choose the 20-second pitch he’ll make to an important client. The point is to take the time to aim at a small, defined target and then put all your effort toward hitting it.

After all, you aren’t built to be transformed in a single day. You are built to improve little by little, connection by connection, rep by rep. As Wooden also said, “Don’t look for the big, quick improvement. Seek the small improvement one day at a time. That’s the only way it happens — and when it happens, it lasts.”

This pairs up nicely with what I’ve talked about above. Find a little chunk of your golf swing and try to perfect that one thing. As you make small improvements over time, your golf swing slowly becomes more efficient.

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Rob earned a business degree from the University of Washington. He turned professional in June of 1999 and played most mini tours, as well as the Australian Tour, Canadian Tour, Asian Tour, European Tour and the PGA Tour. He writes for GolfWRX to share what he's learned and continues to learn about a game that's given him so much. www.robrashell.com Google Plus Director of Instruction at TOURAcademy TPC Scottsdale www.touracademy.com

4 Comments

4 Comments

  1. getitclose

    Feb 16, 2014 at 10:28 am

    I’ll second the above comment. Last year I decided I wanted to be better than the average joe, started buying books and watching the “how-to’s” on the internet. Which can be good, if you work on one or two things at a time. I got overwhelmed, and actually got worse because I was over analyzing everything. Bottom line; simplify.

    Great article. Bravo

    • Rob Rashell

      Feb 17, 2014 at 10:40 am

      getitclose,

      I’ve always been amazed by how making one thing really great in your golf swing also improves other pieces as well, without even trying. Thanks!

  2. Dave

    Feb 16, 2014 at 6:52 am

    Truly a great article. Learning how to learn is key to being able to learn. My teacher also has me “figure things out myself” instead of just talking at me, really helps to own it. I am going to book mark this article I thought so much of it.

    Thank you

    • Rob Rashell

      Feb 17, 2014 at 10:38 am

      Hi Dave, thanks for the thoughts, all the best with your golf!

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Instruction

The Big Shift: How to master pressure and the golf transition using prior sports training

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If you’re an #AverageJoeGolfer, work a day job, and don’t spend countless hours practicing, you might be interested in knowing that sports you played growing up, and even beer league softball skills, can be used to help you play better golf. We’re sure you’ve heard hockey players tend to hit the ball a mile, make the “best golfers”, while pitchers and quarterbacks have solid games, but baseball/softball hitters struggle with consistency. Did you know that a killer tennis backhand might help your golf game if you play from the opposite side? Dancers are way ahead of other athletes making a switch to golf because they understand that centeredness creates power and consistency much more efficiently than shifting all around, unnecessary swaying, or “happy feet.”

Lurking beneath fat shots, worm burners, and occasional shanks, are skillsets and motions you can pull from the old memory bank to apply on the golf course. Yes, you heard us right; your high school letterman jacket can finally be put to good use and help you improve your move. You just need to understand some simple adjustments different sports athletes need to make to be successful golfers.

In golf, shifting from your trailside into your lead side is what we’ll call the TRANSITION. Old School teachers refer to this motion, or shift, as “Foot Work”, New-Fangled-Techno-Jargon-Packed-Instruction uses “Ground Pressure/Force” to refer to the same concept. Don’t worry about the nomenclature; just know, as many GolfWRXers already do, that you must get your weight to your lead side if you want any chance at making solid and consistent contact. TRANSITION might be THE toughest motion in golf to master.

The good news for you is that TRANSITION happens in all other sports but in slightly different ways, depending on the sport. Golfers can more quickly learn TRANSITION, and speed up their swing learning process by understanding how prior sport experience can be applied to the golf swing.

[The basics of a solid golf move are; 1) you should have a SETUP that is centered and balanced, 2) you move your weight/pressure into your trail side during the TAKEAWAY and BACKSWING, 3) TRANSITION moves your weight/pressure back into your lead side, and 4) you FINISH with the club smashing the ball down the fairway. Okay, it’s not quite as easy as I make it sound, but hopefully our discussion today can relieve some stress when it comes time for you to start training your game.]

Baseball/Softball Hitters

Hitting coaches don’t like their hitters playing golf during the season, that’s a fact. The TRANSITIONS are too different, and if they play too much golf, they can lose the ability to hit off-speed pitches because their swing can become too upright. Golf requires an orbital hand path (around an angled plane) with an upright-stacked finish, while hitting requires batters to have a straight-line (more horizontal) hand path and to “stay back or on top of” the ball.

Now we apologize for the lack of intricate knowledge and terminology around hitting a baseball, we only played up through high school. What we know for sure is that guys/gals who have played a lot of ball growing up, and who aren’t pitchers struggle with golf’s TRANSITION. Hitters tend to hang back and do a poor job of transferring weight properly. When they get the timing right, they can make contact, but consistency is a struggle with fat shots and scooping being the biggest issues that come to mind.

So how can you use your star baseball/softball hitting skills with some adjustments for golf? Load, Stride, Swing is what all-good hitters do, in that order. Hitters’ issues revolve around the Stride, when it comes to golf. They just don’t get into their lead sides fast enough. As a golfer, hitters can still take the same approach, with one big adjustment; move more pressure to your lead side during your stride, AND move it sooner. We’ve had plenty of ‘a ha’ moments when we put Hitters on balance boards or have them repeat step drills hundreds of times; “oh, that’s what I need to do”…BINGO…Pound Town, Baby!

Softball/Baseball Pitchers, Quarterbacks, & Kickers

There’s a reason that kickers, pitchers, and quarterbacks are constantly ranked as the top athlete golfers and it’s not because they have a ton of downtime between starts and play a lot of golf. Their ‘day jobs’ throwing/kicking motions have a much greater impact on how they approach sending a golf ball down the fairway. It’s apparent that each of these sports TRAINS and INGRAINS golf’s TRANSITION motion very well. They tend to load properly into their trailside while staying centered (TAKEAWAY/BACKSWING), and they transfer pressure into their lead side, thus creating effortless speed and power. Now there are nuances for how to make adjustments for golf, but the feeling of a pitching or kicking motion is a great training move for golf.

If this was your sport growing up, how can you improve your consistency? Work on staying centered and minimizing “happy feet” because golf is not a sport where you want to move too much or get past your lead side.


Dance

My wife was captain of her high school dance team, has practiced ballet since she was in junior high, and is our resident expert on Ground Pressure forces relating to dance. She has such a firm grasp on these forces that she is able to transfer her prior sports skill to play golf once or twice a year and still hit the ball past me and shoot in the low 100s; what can I say, she has a good coach. More importantly, she understands that staying centered and a proper TRANSITION, just like in Dance, are requirements that create stability, speed, and consistent motions for golf. Christo Garcia is a great example of a Ballerina turned scratch golfer who uses the movement of a plié (below left) to power his Hogan-esque golf move. There is no possible way Misty Copeland would be able to powerfully propel herself into the air without a proper TRANSITION (right).

Being centered is critical to consistently hitting the golf ball. So, in the same way that dancers stay centered and shift their weight/pressure to propel themselves through the air, they can stay on the ground and instead create a golf swing. Dancers tend to struggle with the timing of the hands and arms in the golf swing. We train them a little differently by training their timing just like a dance routine; 1 and 2 and 3 and…. Dancers learn small motions independently and stack each micro-movement on top of one another, with proper timing, to create a dance move (golf swing) more like musicians learn, but that article is for another time.

Hockey

Hockey is a great example of the golf TRANSITION because it mimics golf’s motions almost perfectly. Even a subtlety like the direction in which the feet apply pressure is the same in Hockey as in Golf, but that’s getting in the weeds a bit. Hockey players load up on their trailside, and then perform the TRANSITION well; they shift into their lead sides and then rotate into the puck with the puck getting in the way of the stick…this is the golf swing, just on skates and ice…my ankles hurt just writing that.

If you played hockey growing up, you have the skillsets for a proper golf TRANSITION, and you’ll improve much faster if you spend your time training a full FINISH which involves staying centered and balanced.

Now we didn’t get into nuances of each and every sport, but we tried to cover most popular athletic motions we thought you might have experience in in the following table. The key for your Big Shift, is using what you’ve already learned in other sports and understanding how you might need to change existing and known motions to adapt them to golf. If you played another sport, and are struggling, it doesn’t mean you need to give up golf because your motion is flawed…you just need to know how to train aspects of your golf move a little differently than someone who comes from a different sport might.

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Instruction

Clement: Effortless power for senior golfers

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Are you struggling with range of motion? Want more EFFORTLESS POWER? We are truly the experts at this having taught these methods for 25 plus years, while others were teaching resistance, breaking everyone’s backs and screwing up their minds with endless positions to hit and defects to fix. Welcome home to Wisdom in Golf!

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Instruction

Clement: How to turbo charge your swing

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The shift in golf instruction continues and Wisdom in Golf and GolfWRX are right out there blazing a trail of fantastic content and techniques to get you to feel the most blissful, rhythmic golf shots you can strike! This here is the humdinger that keeps on giving and is now used by a plethora of tour players who are benefitting greatly and moving up the world rankings because of it.

The new trend (ours is about 25 years young) is the antithesis of the “be careful, don’t move too much, don’t make a mistake” approach we have endured for the last 30 years plus. Time to break free of the shackles that hold you back and experience the greatness that is already right there inside that gorgeous human machine you have that is so far from being defective! Enjoy!

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