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Technique for a low, checking wedge shot



There’s two simple ways that golfers can get their ball to stop quickly around the green. One is through loft, the other is through spin. Both types of shots have their pros and cons, but the sexier of the two options, and arguably the option that takes the least amount of timing and athleticism (due to the smaller range of motion) is the shot that checks up with backspin.

The challenge to this shot is to be able to contact the golf ball with enough of a descending strike to create friction, but to do so without exposing too much of the club’s leading edge, which leads to golfers sticking it in the ground. There aren’t many more embarrassing escapades in a golfer’s life than hitting the turf farther than the golf ball, right? To eliminate that recurring embarrassment, let’s try to understand how the golf club needs to be used to execute this shot. We’ll then add the dynamics of the movement to make this shot an added weapon to your short game arsenal.

The first step in executing this shot is understanding how to use the bounce of your sand wedge. Let’s discuss how the bounce of your sand wedge works statically, or without motion. To start, address a golf ball with your club face in a completely square position. For a simple reference point, let’s say the leading edge of your club face is square at 12 o’clock.

Note the Square Club Face and Slightly Open Stance.

Note the square club face and slightly open stance.

To pronounce or add bounce to your sand wedge, the club face needs to be more open, or pointing to the right (all directional characteristics in this article will be for a right handed golfer). It’s important for us to create more bounce, because bounce will encourage the club to skip through the turf instead of digging too much and causing golfers to take huge divots. For the purpose of this exercise, I want you to open the club face without changing your grip. We’ll make our goal 1 o’clock.

To add/pronounce bounce, note how the club face is now pointing to 1pm.  Also note the forward shaft lean.

To add/pronounce bounce, note how the club face is now pointing to 1 o’clock. Also note the forward shaft lean.

To attain the 1 o’clock position, take note of how the shaft of your golf club has to lean more left, or towards the target. This is a good thing! The more the shaft leans left, the more the golf club is still descending, or traveling down when we add motion. That variable equates to one of the big dynamic keys to achieve the necessary friction needed to execute this low, spinning shot.

Because the club face is pointing well right of the target now, an important problem for us to solve is: How do we hit the golf ball straight? It’s simple, just aim left… either statically (with your setup) or dynamically, by swinging more left on the downswing.

OK, so now we understand how the golf club needs to be used to accommodate the more descending strike required to execute this shot. The second step is to maximize the setup to help us execute this golf shot. Let’s start off with our ball being positioned slightly back of center, and our “target foot” pulled one ball back of square compared to our “backswing foot.” The club face should be square, or be perpendicular to the target. Favor more weight to your target foot. Keep your head even with the golf ball (never behind like the driver) throughout the entire motion.

Note the open stance, square club face, and head position forward of the golf ball.

Note the open stance, square club face, and head position forward of the golf ball.

Note the Square Club Face, but Open Stance.

Note the square club face, but open stance.

Finally! We’re ready for the third step. We need to tie in all the static elements of this golf shot with dynamic motion. There are two keys to the backswing. We want to keep the motion short and hinged. Do not allow the handle of your golf club to travel farther than a couple of hands widths outside of your backswing leg. You can hinge the golf club (the club head should be closer to the sky compared to the handle) as much as you want. The more the golf club is hinged, the better chance you have of delivering the golf club on a descending blow during the downswing.

Note the Short Arm Swing, as well as the higher club head/ lower handle relationship.

Note the short arm swing, as well as the higher club head/lower handle relationship.

Note how the hands and handle are at thigh level while the golf club is at shoulder level.

Note how the hands and handle are at thigh level while the golf club is at shoulder level.

On the downswing, there are two important elements that need to be achieved simultaneously.

  1. You must rotate the club face into an open faced position, so that by the time that your club face reaches impact, the club face is at the 1 o’clock position that you trained statically. The more you rotate the face open, the easier it is to have the golf club travel on the proper path to execute this shot.
  2. You will also need to turn your body more left on the down swing. Two important elements will be achieved with this body turn. The handle should be well forward of the club head at impact when you turn your body more left, which encourages the descending strike that is so important to achieve the shaft lean and friction needed to create added backspin. Also, the more you turn left the straighter your shots should travel. Remember, you are striking the golf ball with an open club face. The more your club face is open at impact, the more you must match up your golf club by traveling left with static alignment and body turn to hit the golf ball straight.
Note the forward handle, open club face and open shoulders parallel to the feet line.

Note the forward handle, open club face and open shoulders parallel to the feet line.

Note how much the body is turning left to help match up the path of the club to an open club face.

Note how much the body is turning left to help match up the path of the club to an open club face.

So give this shot a go! Experiment with all the variables to find the right combinations that work for you. The more you experiment with these variables, the more you should be able to execute a larger array of spinning shots on the golf course. Finally, always use the ball flight and ball contact to help you problem solve your misses. Good luck!

Note the lack of divot. The bounce was used correctly!

Note the lack of divot. The bounce was used correctly!

Note how much the Body has turned, as well as how open the club face still is!

Note how much the body has turned, as well as how open the club face still is!

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Certified Teaching Professional at the Pelican Hill Golf Club, Newport Coast, CA. Ranked as one of the best teachers in California & Hawaii by Golf Digest Titleist Performance Institute Certified



  1. Chunker

    Apr 11, 2014 at 10:47 pm

    Gotta try this because I chilli dip too many chips for my handicap.

  2. tinytim

    Feb 13, 2014 at 9:46 am

    no way thats a highspinner with that deep attackangle!

  3. Abman

    Feb 13, 2014 at 9:15 am

    The descending strike you prescribe is the opposite of the Trackman pitching research that Andrew Rice has done where he has found that a shallow angle of attack is better for a low, checking wedge shot.

    • Tim

      Mar 13, 2014 at 6:15 pm

      Abman…that’s great feedback. I would respond by saying ANYTHING with your technique can be overdone. Tiger has spent most of his career playing from too shallow of a down swing path, something 90% of all golfers would love more of. While I do recommend a descending strike, I also recommend not taking a divot. My research shows that the ideal amount of shaft lean towards the target at impact for this shot is approximately 10 degrees…enough to create the friction, but not so much to expose the leading edge and take big divots. I’m using different verbiage to communicate similar technical needs for this shot. Thanks for your comment.

  4. Evan

    Feb 7, 2014 at 8:47 am

    Good technique and shot to have for a low handicap. Not the easiest and most repeatable stroke for a mid- high handicap.

  5. antonio

    Feb 6, 2014 at 5:39 am

    Excellent article! Thanks.
    I am only missing one thing, acceleration through impact. I think that provided that your technique is correct you need speed (amount relative to the swing or shot you are triying to make of course) through impact to maximize ball spin.

    • Tyler

      Feb 6, 2014 at 10:43 pm

      Accelerating through all your shots is crucial.

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Clement: Long and short bunker shots



It happens to all of us where: We get short-sided and need to put a shot together to save the furniture. The short bunker shot can really be a challenge if you do not have the right task to perform it and can result in you wasting a shot in the bunker or letting the shot get away from you because you don’t want to leave that delicate shot in the bunker.

And of course, so many of you are afraid to put a full swing on a longer bunker shot because of the dreaded skull over the green!

We have the easy solutions to all of the above right here and the other videos I have, which are great complements to this one including an oldie but goodieand this one with Chantal, my yoga teacher.

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The Big Shift: How to master pressure and the golf transition using prior sports training



If you’re an #AverageJoeGolfer, work a day job, and don’t spend countless hours practicing, you might be interested in knowing that sports you played growing up, and even beer league softball skills, can be used to help you play better golf. We’re sure you’ve heard hockey players tend to hit the ball a mile, make the “best golfers”, while pitchers and quarterbacks have solid games, but baseball/softball hitters struggle with consistency. Did you know that a killer tennis backhand might help your golf game if you play from the opposite side? Dancers are way ahead of other athletes making a switch to golf because they understand that centeredness creates power and consistency much more efficiently than shifting all around, unnecessary swaying, or “happy feet.”

Lurking beneath fat shots, worm burners, and occasional shanks, are skillsets and motions you can pull from the old memory bank to apply on the golf course. Yes, you heard us right; your high school letterman jacket can finally be put to good use and help you improve your move. You just need to understand some simple adjustments different sports athletes need to make to be successful golfers.

In golf, shifting from your trailside into your lead side is what we’ll call the TRANSITION. Old School teachers refer to this motion, or shift, as “Foot Work”, New-Fangled-Techno-Jargon-Packed-Instruction uses “Ground Pressure/Force” to refer to the same concept. Don’t worry about the nomenclature; just know, as many GolfWRXers already do, that you must get your weight to your lead side if you want any chance at making solid and consistent contact. TRANSITION might be THE toughest motion in golf to master.

The good news for you is that TRANSITION happens in all other sports but in slightly different ways, depending on the sport. Golfers can more quickly learn TRANSITION, and speed up their swing learning process by understanding how prior sport experience can be applied to the golf swing.

[The basics of a solid golf move are; 1) you should have a SETUP that is centered and balanced, 2) you move your weight/pressure into your trail side during the TAKEAWAY and BACKSWING, 3) TRANSITION moves your weight/pressure back into your lead side, and 4) you FINISH with the club smashing the ball down the fairway. Okay, it’s not quite as easy as I make it sound, but hopefully our discussion today can relieve some stress when it comes time for you to start training your game.]

Baseball/Softball Hitters

Hitting coaches don’t like their hitters playing golf during the season, that’s a fact. The TRANSITIONS are too different, and if they play too much golf, they can lose the ability to hit off-speed pitches because their swing can become too upright. Golf requires an orbital hand path (around an angled plane) with an upright-stacked finish, while hitting requires batters to have a straight-line (more horizontal) hand path and to “stay back or on top of” the ball.

Now we apologize for the lack of intricate knowledge and terminology around hitting a baseball, we only played up through high school. What we know for sure is that guys/gals who have played a lot of ball growing up, and who aren’t pitchers struggle with golf’s TRANSITION. Hitters tend to hang back and do a poor job of transferring weight properly. When they get the timing right, they can make contact, but consistency is a struggle with fat shots and scooping being the biggest issues that come to mind.

So how can you use your star baseball/softball hitting skills with some adjustments for golf? Load, Stride, Swing is what all-good hitters do, in that order. Hitters’ issues revolve around the Stride, when it comes to golf. They just don’t get into their lead sides fast enough. As a golfer, hitters can still take the same approach, with one big adjustment; move more pressure to your lead side during your stride, AND move it sooner. We’ve had plenty of ‘a ha’ moments when we put Hitters on balance boards or have them repeat step drills hundreds of times; “oh, that’s what I need to do”…BINGO…Pound Town, Baby!

Softball/Baseball Pitchers, Quarterbacks, & Kickers

There’s a reason that kickers, pitchers, and quarterbacks are constantly ranked as the top athlete golfers and it’s not because they have a ton of downtime between starts and play a lot of golf. Their ‘day jobs’ throwing/kicking motions have a much greater impact on how they approach sending a golf ball down the fairway. It’s apparent that each of these sports TRAINS and INGRAINS golf’s TRANSITION motion very well. They tend to load properly into their trailside while staying centered (TAKEAWAY/BACKSWING), and they transfer pressure into their lead side, thus creating effortless speed and power. Now there are nuances for how to make adjustments for golf, but the feeling of a pitching or kicking motion is a great training move for golf.

If this was your sport growing up, how can you improve your consistency? Work on staying centered and minimizing “happy feet” because golf is not a sport where you want to move too much or get past your lead side.


My wife was captain of her high school dance team, has practiced ballet since she was in junior high, and is our resident expert on Ground Pressure forces relating to dance. She has such a firm grasp on these forces that she is able to transfer her prior sports skill to play golf once or twice a year and still hit the ball past me and shoot in the low 100s; what can I say, she has a good coach. More importantly, she understands that staying centered and a proper TRANSITION, just like in Dance, are requirements that create stability, speed, and consistent motions for golf. Christo Garcia is a great example of a Ballerina turned scratch golfer who uses the movement of a plié (below left) to power his Hogan-esque golf move. There is no possible way Misty Copeland would be able to powerfully propel herself into the air without a proper TRANSITION (right).

Being centered is critical to consistently hitting the golf ball. So, in the same way that dancers stay centered and shift their weight/pressure to propel themselves through the air, they can stay on the ground and instead create a golf swing. Dancers tend to struggle with the timing of the hands and arms in the golf swing. We train them a little differently by training their timing just like a dance routine; 1 and 2 and 3 and…. Dancers learn small motions independently and stack each micro-movement on top of one another, with proper timing, to create a dance move (golf swing) more like musicians learn, but that article is for another time.


Hockey is a great example of the golf TRANSITION because it mimics golf’s motions almost perfectly. Even a subtlety like the direction in which the feet apply pressure is the same in Hockey as in Golf, but that’s getting in the weeds a bit. Hockey players load up on their trailside, and then perform the TRANSITION well; they shift into their lead sides and then rotate into the puck with the puck getting in the way of the stick…this is the golf swing, just on skates and ice…my ankles hurt just writing that.

If you played hockey growing up, you have the skillsets for a proper golf TRANSITION, and you’ll improve much faster if you spend your time training a full FINISH which involves staying centered and balanced.

Now we didn’t get into nuances of each and every sport, but we tried to cover most popular athletic motions we thought you might have experience in in the following table. The key for your Big Shift, is using what you’ve already learned in other sports and understanding how you might need to change existing and known motions to adapt them to golf. If you played another sport, and are struggling, it doesn’t mean you need to give up golf because your motion is flawed…you just need to know how to train aspects of your golf move a little differently than someone who comes from a different sport might.

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Clement: Effortless power for senior golfers



Are you struggling with range of motion? Want more EFFORTLESS POWER? We are truly the experts at this having taught these methods for 25 plus years, while others were teaching resistance, breaking everyone’s backs and screwing up their minds with endless positions to hit and defects to fix. Welcome home to Wisdom in Golf!

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19th Hole