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Which putting grip improves the average golfer’s alignments?



I’ve found that the most damaging flaw within a golfer’s putting is the breakdown of the lead wrist through impact. This flaw causes many more problems than anything else for the average golfer’s putting such as adding loft to the putter through impact, poor impact points on the face, incorrect pace control, loss of feel, loss of confidence and faulty impact alignments and subsequent aim. If I had to point to one move that will cause your putting stroke, confidence and ability to hole putts consistently to implode it would be this move.

Within my putting academy, I use computer systems that can track motions of the body and putter. Advanced Motion Measurement’s 3D Motion Analysis System will track the motions of the wrists comparing them at address and impact, while the SAM Puttlab will track the motions of the putter head during impact.

Below, I have charted the performance characteristics in impact aim and the shaft angle at impact (which determines the impact alignments and the subsequent breakdown of the wrists) of 10 different grip. I’ve also tested players of each level and average their results within their handicap levels to give a general idea of what happens during the stroke. The handicap levels will be as follows: tour professional, scratch, 10, 18, 25 and 36.

The 10 Grips

  • A “normal” putting grip
  • The interlocking grip
  • The overlapping grip
  • The reverse-overlapping grip
  • The reverse-overlapping grip with index finger extended
  • The baseball grip
  • The split baseball grip
  • The left hand low grip
  • The claw grip
  • Bernhard Langer’s long left arm grip
  • Strong rear hand grip

Desired impact alignments and terminology

The Goal at Impact is as flat forward wrist, a bent rear wrist and a neutral to slightly forward-leaning club shaft.

The Goal of Dynamic Loft During Impact is to preserve the static loft of the putter at impact so that the shaft angle is “0.”

Impact Aim is the direction that the putter face is aiming at impact. This factor determines 83 percent of the ball’s direction and can either be either open (O) or closed (C). If you cannot control the putter’s alignments during impact, then you will never be able to begin the ball on your intended line consistently. That means you will have a hard time making putts.

Shaft Lean is the amount of positive or negative “lean” of the club shaft at impact. If the putter shaft is leaning forward at impact, it will deloft (D) the putter’s static loft. If it is leaning backward at impact, it will add (A) to the putter’s static loft. We would like the putter to be relatively neutral at impact or very close to it. When the wrists are too active, the lead wrist breaks down adding loft to the putter during impact. This causes the ball to hop and skip, making feel and distance control inconsistent.

The Test


There is little change from address aim to impact aim in the tour professional.

One can derive several observations from the tour professional data above. Tour professionals, as you can imagine, aim the putter very close to where they are trying to at address, but not perfectly. At impact, any aiming deficiencies are accounted for. Thus, the ball leaves the blade on the chosen target line and this is the reason why these players are so good at controlling the ball’s starting direction. The putter’s shaft lean is basically neutral, helping the ball to leave the blade with the perfect roll characteristics using the loft designed into the putter naturally.

An impact alignment breakdown for the professional player does not happen too often. If anything, they ensure that they are not delofting the putter too actively during impact and do their best to make sure the loft of their putter remains relatively constant at the impact position. If they consistently deloft the putter through impact to a great degree, then they must add loft to their putters accordingly.


In regards to impact aim at the scratch level, there are not too many difference between each grip, however, when the “claw and Langer” grips are used, the shoulder rotation at impact seems to increase. When the shoulders are overactive during impact, it tends to cause the putter to close too rapidly. These players tend to move the ball back in their stance to accommodate this shoulder action.

When the “claw or Langer” grips are used the shoulders can become too overactive rotationally as shown above shutting down the blade at impact; thus, the ball position should be moved slightly back in the stance to accommodate.

As we examine the impact alignments and their effect on the effective loft of the putter, you will see that the scratch players, just like the tour professionals, must make sure that they are not leaning the shaft too far forward during impact and driving the ball into the ground.

When the putter shaft leans too far forward (as shown above) it can lead to the ball being driven into the ground through impact. Skidding and bouncing can result.

The only grip type that tends to consistently deloft the putter to an exaggerated degree on average is the split grip. This, in my opinion, is due to the shaft being set more forward at the address position, and why goflers such as Natalie Gulbis must make sure that they have more loft to their putters than most golfers. This added loft will correct for the extra shaft lean at impact and give these players a better chance for the ball to react favorably at impact.



As the level of handicap goes up, you will find that impact aim and impact alignments begin to suffer. This is why higher-handicap golfers are generally less consistent on the greens than the scratch players. These two factors cause a number of short birdie and par putts to be missed, driving up the scores of these players. From tee to green, the 10 handicap and the 18 handicap golfers are not too far off from one another, except for a few more loose shots by the 18-handicap player. But the number of missed up-and-downs goes up dramatically as these short putts are missed.

The impact aim of both levels of players shows that the “claw and the cross-handed grip” are the most accurate. This, in my opinion, is due to the fact that with the “claw” the rear forearm is more on-plane. That contributes to better putter face control since the path is usually better with this type of grip. When the rear forearm rides “high” or above the club shaft — as seen in the graphic below — the impact aim and the path are negatively affected. The “claw and cross-handed” place the rear forearm in a much more consistent position than the other normal putting grips, and this is what the data above shows in a number of players.

When the rear forearm is too high as shown above the impact aim of the putter tends to be closed and the ball misses left as a result.


From an impact alignment standpoint, these higher-handicap players are the ones who are just beginning to show some added hand action through impact, adding effective loft to their putters. When this occurs, the ball will tend to hop into the air at the start of its movement toward the hole, causing inconsistencies. This “jumping” causes many reactions of the ball to occur.

It is just this little bit of hand action and “skipping” of the ball that causes golfers to miss a number of very makeable putts: ones that the lower handicap players would tend to make. As you can see from the data, the best grip for reducing hand action in these players would be the Langer grip, with the left arm on the shaft itself. Golfers will find that if they have issues on short putts, they can very easily keep the putter shaft in a consistent position through impact with the Langer grip, allowing the ball to react the same way on putts of a certain length. I would suggest trying this grip on putts inside 12 feet if you have trouble maintaining a solid “rolling” of the ball off the start. The Langer grip is also good for golfers with the “yips,” which seem to affect this player grouping more than any other.


In my studies, the only real difference between the putting abilities of 25-handicap and 36-handicap golfers is the former group’s ability to monitor and control their hand action. These players have a slightly better time controlling their hand action than the 36-handicappers, thus any type of grip that allows them to monitor their hand action will work more effectively.

The two grip styles that control their impact aim are the two that allow them to monitor their hands more than any other:

  1. The reverse overlap with the rear index finger down the shaft
  2. The split grip.

The rear index finger is the most used finger on the human body, and its ability to sense and control what it is doing is one of the keys to putting at this level. As golfers extend this finger, they will find that the motions of the putter head are easily controlled. This is why the 25-handicap golfer has better success with this type of grip when it comes to impact aim. However, this rear finger grip can also lead to overuse. This is shown above by grip’s inability to help reduce impact alignment breakdown.

The reverse overlap grip with the rear finger down the shaft is one of the worst grips when it comes to preserving the static loft of the putter during impact. When the rear index finger is allowed to over control the motions of the putter, golfers will find that it will cause their impact alignment breakdown and add shaft lean at impact. When this occurs, golfers will not be able to control their speed and therefore will have little feel on the greens.

This explains why 25-handicap golfers can three-putt from just about any distance and at just about any time during the round. That said, it is easier for the 25 handicapper to reduce his number of three-putts in order to reduce his score than to work on making more short putts, the exact opposite case for lower-handicap golfers.

The 25-handicap golfer is guilty of adding too much loft to his putter when the reverse overlap with the index finger is extended grip is used.


When you examine the data tendencies in the 36-handicap golfer, you will see one thing in both categories: random data. This shows that this level of player has virtually little feeling or consistency in making the same type of stroke. This explains the golfer’s inability to control his or her speed or line on any type of putt.

One thing of note from the data, however, is that the “overlapping” grip — the same one generally used in the full swing — produced slightly better numbers for 36-handicap golfers. This is because this type of player uses this grip most often on the course, and generally has developed more feel with the grip than any other. Whenever these players are asked to change to a different putting grip, their feel tends to implode. Any grip other than the one they use most often can cause more inconsistent results.

These golfers must understand that the forward hand controls the rotation of the putter face and its alignments, while the rear hand and the bending of the rear wrist controls the shaft lean at impact and their subsequent feel. Anything other than a flat forward wrist and a bent rear wrist at impact will cause impact alignments and impact aim to be compromised. This is the most important lesson for the beginning golfer to understand and learn. Putting drills that involve each hand individually will help these players better understand the role of each hand during the putting stroke in order to have the proper alignments.


As with the full swing, different problems arise in putting for each handicap level of golfer. The higher the handicap, the less ball control the player has and the more important the understanding of the necessary impact alignments is for success. The better the player, the more important the proper aim of the putter is at impact. This is where a proper putter fitting and and properly weighted putter can really make a difference.

Higher-handicap golfers seem to three-putt more often because a lack of consistent shaft lean, which leads to poor feel and pace control. Lower-handicap golfers tend to miss makeable putts for pars and birdies because of poor impact alignments and aiming. Tour professionals understand subconsciously how to hit the ball where they want, and are able to put the shaft in the correct position more than lesser-talented golfers. That’s the main reason why they are more consistent.

As the data shows, different putting grips will work best for golfers of different ability levels, and it is necessary for golfers and their instructors to analyze their misses so that they can choose the correct grip. Sometimes direction is a problem, while other times feel is a problem. There are some grips that are better for directional control while others are better in controlling a golfer’s impact alignments. It is up to you to determine your problems and pick the right grip style accordingly.

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Tom F. Stickney II is the Director of Instruction and Business Development at Punta Mita, in Puerto Vallarta, Mexico ( He is a Golf Magazine Top 100 Teacher, and has been honored as a Golf Digest Best Teacher and a Golf Tips Top-25 Instructor. Tom is also a Trackman University Master/Partner, a distinction held by less than 15 people in the world. Punta Mita is a 1500 acre Golf and Beach Resort located just 45 minuted from Puerto Vallarta on a beautiful peninsula surrounded by the Bay of Banderas on three sides. Amenities include two Nicklaus Signature Golf Courses- with 14 holes directly on the water, a Golf Academy, four private Beach Clubs, a Four Seasons Hotel, a St. Regis Hotel, as well as, multiple private Villas and Homesites available. For more information regarding Punta Mita, golf outings, golf schools and private lessons, please email:



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  2. joe sixpack

    Mar 6, 2014 at 12:29 pm

    I second hebron1427’s comment. Without knowing your sample size or the standard deviations there’s no way to know if your data is statistically significant.

    For example, you advised Gabe to try a left hand low grip, presumably because that grip has the closest to neutral average impact aim (0.7 closed vs. 1.0-2.9 for other grips) for 18 handicap players. But what if that 0.7 figure were based on only 5 players who ranged from 3 degrees open to 5 degrees closed? If that were the case, this wouldn’t be meaningful at all.

    Statistics can look powerful but without sample size and standard deviation information there is no way to tell if something like this has any validity.

    • Tom Stickney

      Mar 6, 2014 at 9:03 pm

      Understand totally however I’d advise you have fun with this article and experiment to find your own best grip.

  3. paul

    Mar 4, 2014 at 2:04 pm

    I would love to see an article on how different grips for full swings makes a difference. I use a baseball style grip (smallerish hands). One plane swing and hit it with a pull. And always wondered if there was a connection. Approximately 14 handicap.

  4. Gabe

    Mar 4, 2014 at 1:40 pm

    I recently had a SAM putter fitting and the results were as follows:
    Face Aim: 0.7 open
    Shaft Lean: 2.0 add loft

    I’m around an 18 hcp but have only been playing for 2 years. I use a traditional grip, how do I apply your data to determine a possibly better putter grip?

  5. Sky

    Mar 3, 2014 at 9:20 pm

    In general, do you want to hit up or down on a putt?

  6. hebron1427

    Mar 3, 2014 at 12:36 pm

    while this is interesting, it’s not particularly helpful without statistical data. did you do any statistical analysis and come up with any standard deviations on impact aim for the various handicaps? for a 36 handicap, all of these could be within the standard error.

    • Tom Stickney

      Mar 3, 2014 at 10:54 pm

      Get what you’re asking mike but this is just a general analysis of what the “average” golfer needs to experiment with in order to fix their issues

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Playing in your mind vs. playing out of your mind



Comparing the recreational beginner to the elite player

As a player, I know there are rounds of golf where I feel like I worked extremely hard to achieve the results and there are also rounds that are effortless and just plain easy. Why do we go through these peaks and valleys in golf?

As an instructor and player, I want to explore a deeper understanding of what it means to be playing out of your mind vs. playing in your mind.

I want to address both beginners and elite players on their quest for better play. All beginners and elite players must understand that, as players, we are all experiencing ups and downs. The bottom line is that some handle them better than others.

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Well, it is pure relaxation. It is fluid, seamless, continuous motion. No hang-ups. No hiccups.

The next big question, how do we achieve this regularly?

We get to this without forcing it, by believing in our makeup. It is locked in our subconscious. It is a controllable, uncontrollable. Subconsciously, your nervous system is in the green light. You are just doing. This is peak performance. This is the zone. This is playing autonomously, out of your mind.

I believe that over time, a golfer’s game is compiled in his/her built-up expectations of the player they truly believe they are. Expecting to make a putt vs. just so happening to make it feeds two different minds. When you place an expectation on an action tension is created. Tension creeps into our nervous system and our brains either respond or they don’t. This is called pressure. This is what I call playing in your mind. You are in your head, your thoughts are far too many and there is just a whole lot floating around up there.

The more players play/practice, the more they will expect out of themselves, and in result, create that pressure. (ie. Why progress is difficult to achieve the closer you get to shooting par or better). The best players are better at responding to that pressure. Their systems are auto-immune to pressure. (ie. Think of practice like medicine and think of a pre-shot routine like the Advil to help calm the spiking nerves.)

  • Playing in your mind = high tension golf… you might need an Advil.
  • Playing out of your mind = low tension golf… you are in a good headspace and are doing all the right things before your round even started.

The key to understanding here is that we can play in both minds and achieve success in either situation. It is all about managing yourself and your re-act game.

Subconscious playing is beyond enjoyable. It is more recreational in style. I believe beginners are playing more subconsciously, more recreationally. I believe elite players can learn from the beginner because they are achieving superior moments and sensations more subconsciously, more often. All players at all levels have off days. It is important to remember we all have this in common.

The goal is always to play your best. When I play my best, there are no preconceived thoughts of action. It’s simply action. Playing out of your mind is an unwritten script, unrehearsed, and unrepeatable on a day to day basis, you’re living it.

Say you have that one round, that out of your mind, crazy good day. The next few days, what do you do? Do you try to mimic everything you did to achieve that low number? As good players, we take these great days and try to piece it together into a script of playing. We know we can get it down to almost damn near perfect. The more a player rehearses the better they get. Edits are made…knowing that things are always shifting. Visualization is key.

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There is no secret or magic…it takes mastering the minds to achieve the best results more often. Most important, as players, we must recognize that during our amazing rounds…

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Remember to enjoy the walk and believe that hard work always works!

Please reach out to me at to learn more about the zone and how to become accustomed to playing autonomously.


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